NDR 360

02/20/2026

Leveling up my Conventional Deadlft (415 lbs) & Back Squat (315 lbs). Still a ways off my PRs from back in the day. But not too bad for an ol timer. 💪

11/11/2025

Happy 250th Birthday Marines!!!! 🇺🇸🇺🇸🇺🇸🇺🇸

01/03/2024

01/02/2024

01/02/2024

01/02/2024

01/02/2024

12/26/2023

Being a busy professional and trying to lose weight can be really confusing...

When my clients are trying to lose weight, I noticed they would get tired by the end of the day.

I tried many things to fix it..

But these are the 5 things I found worked for them..

I hope they also work for you.

1️⃣ Eat lots of Leafy Greens: 🥬 Dark, leafy greens like spinach and kale are full of good stuff like iron and vitamins. They help your body get more oxygen, make you less tired, and give you more energy!

2️⃣ Foods with Protein: 💚 Put foods with protein in your tummy! Things like lentils, beans, tofu, and quinoa are great. Protein helps fix your muscles and gives you energy all day long.

3️⃣ Eat Whole Grains: 🌾 Pick whole grains like brown rice, quinoa, and oats. They give you energy that lasts a long time and stop you from feeling sleepy in the afternoon.

4️⃣ Sleep Well: 😴 Sleep is super important. If you don't sleep enough, it can make you feel stressed and tired. Make sure to get 7-8 hours of sleep every night. It helps your mood and keeps you feeling good!

5️⃣ Drink Water and Eat Water-Rich Foods: 💦 Drink water and eat foods with lots of water in them, like watermelon, cucumber, and oranges. This helps you stay hydrated, full of energy, and gives you important vitamins and minerals.

If you found this helpful, let me know with a comment below ⬇️

07/19/2023

Happy 4th Birthday to our wonderful youngest son and precocious, little devil Dylan James!

05/30/2022

Remembering all the fallen heroes who gave their lives, so that we may enjoy our freedom safe at home! 🙏🇺🇸🇺🇸🇺🇸