Toss & Tumble Academy

06/03/2026

I spy some Toss & Tumble girls!!! So proud of all of them!!!

05/25/2026

•Summer Clinics•

Summer clinics are open to everyone! Each clinic will focus on the listed skill. Prior skills are required for advanced clinics, see flyer for more info! If your athlete does not have the prior skills, their success and enjoyment of the clinic will be limited!

DM Coach Jess to reserve a spot!

04/17/2026

As the 2025-2026 season is coming to an end, we are gearing up for the 2026-2027 season!! Current member registration is currently active!! You MUST contact me to keep your spot!!

New athletes can register on May 1st! A simple Facebook message will start the process of getting your child enrolled!! Limited spots will be available for next season! The quicker you contact me, the better chance you have getting a spot in our gym!

I am looking forward to next year! This year has been outstanding!

03/14/2026

Reminder!!! We are closed this week!! I hope you all have a wonderful break!!

03/12/2026

Good luck today, ladies!!!

It’s tryout day!!! Best of luck to all the young ladies trying out for CMS and CHS Cheer and CHS Dance. Be confident in the work you put in!!! 🧡🖤

03/05/2026

I feel this to my core 🤣🤣🤣

“Just one more.”

Then another.
…and another.
…and maybe a few more after that. 😅

Sometimes the difference between almost and got it is just a few extra turns.

Coaches everywhere know the truth…
“One more” doesn’t always mean one. 😂

How many “one mores” have you done in a practice? 👀

02/26/2026

Just a quick reminder of how progress actually works in tumbling…

Yes, there will be days where you will put in 100% effort, and nothing will change 😔

Yes, there will be days where you feel like you’re actually getting worse 😓

And yes, there will also be days where you will feel unstoppable 😈

But if you focus too much on each individual moment, you will forget the bigger picture – and that is to stay the course 📈

Here's the truth: the first graph doesn’t exist. It’s a myth. After 20 years in this sport as an athlete, coach and even gym owner, I’ve never seen anyone progress in a linear fashion.

It just doesn’t happen 🙅🏽‍♂

And the only reason the messy graph eventually goes up is because of two key ingredients:

✅ consistency
✅ growth mindset

Consistency is easy – just show up, and do the work!

Growth mindset however, is a skill. It can be learned. If you want to develop yours, check out my article using the link below:

👉 Tumblingcoach.com/growthmindset
.. or scan the QR code to read more about how it can help you improve faster!

02/19/2026

All my middle school girls 🧡🖤🤍

Any CMS 6th or 7th grade student interested in trying out for the 2026-2027 CMS Cheer Team please take note of the following information!

02/11/2026

01/14/2026

Way to go, Ivette, Xaylee and Riley!!!

These amazing 2nd graders have been participating in the Thunder Reading Challenge, building their reading stamina and showing a love for books along the way! We are so proud of their hard work and dedication to reading. Keep it up, readers! 💙