Cumming Strength and Fitness

Cumming Strength and Fitness Changing lives through fitness. No leg extensions, no bicep curls, no elliptical, no treadmills, no cable crossovers, not even Stairmasters….
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You will find pull up bars, kettlebells, barbells, sleds, running, jumping, medicine ball tossing, handstands, and chalk on the floor, loud music, encouragement all around…we are tough but so is life. If you are tired of the impersonal “GloboGym” feel, losing motivation in your normal workout routines, think you do not have time to burn calories, are not seeing your desired results….you have found

the solution at Cu***ng Strength and Fitness. Our fitness program is targeted to improve your endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Intensity is key however your safety is more important. You will get personalized coaching to ensure you are moving properly and your safety is priority. Our programming will welcome people from all walks of life; moms, dads, athletes, in shape or out of shape. Cu***ng Strength and Fitness embraces all through proper scaling of workouts based on each individual needs, so that grandmothers and Olympic athletes can work out together.

We’re excited to officially welcome Ana Campos, Mary Ellen Ponder, Chrissy Watson, and Mandy Bolton to the CS&F Coaching...
06/19/2026

We’re excited to officially welcome Ana Campos, Mary Ellen Ponder, Chrissy Watson, and Mandy Bolton to the CS&F Coaching Team! 👏

These four ladies are already familiar faces around the gym, and now they’ll be stepping into coaching roles as substitute coaches and FLEX coaches. Whether you’re in an early morning class, evening workout, or FLEX session, you’ll likely see them leading the way from time to time.

They’ve each helped make CS&F a special place as members, and we’re thrilled to have them continue impacting our community as coaches. Be sure to give them a fist bump and congratulate them the next time you see them around the gym! 💪

Meet Shannon & Ken! 👋 our June Athletes of the Month!Since joining CS&F in April 2024, they’ve become a valued part of o...
06/11/2026

Meet Shannon & Ken! 👋 our June Athletes of the Month!

Since joining CS&F in April 2024, they’ve become a valued part of our community. Married for 12 years and parents to Amelia and Jacob, they’re proof that consistency pays off. From 5 a.m. workouts to judging the Thanksgiving Throwdown, they’ve embraced the process, built confidence, and achieved their goals along the way.

Their advice? Keep showing up, trust the process, use modifications when needed, and enjoy the community. We’re so glad you’re part of the CS&F family, Shannon & Ken! ❤️

Last chance to register for our FREE Pelvic Floor Workshop TOMORROW at Cu***ng Strength & Fitness!Join Dr. Alyssa Rives,...
06/05/2026

Last chance to register for our FREE Pelvic Floor Workshop TOMORROW at Cu***ng Strength & Fitness!

Join Dr. Alyssa Rives, PT, DPT, CSCS and Dr. Kaleigh Saxon, DC as they cover pelvic floor health, high-impact training, breathing and core coordination, common workout symptoms, recovery, and practical strategies to help you move and train with confidence.

📅 Saturday, June 6
⏰ 10:45 AM (immediately following the 9:30 AM class)
💲 FREE

This workshop includes education, hands-on movement, and a live HRV demonstration. Open to everyone—invite a friend and register at the link in our bio before spots fill!

Bring a Friend Day is coming! 👯‍♀️This Saturday, we’re opening the doors for YOU to bring someone who’s been curious, ne...
06/03/2026

Bring a Friend Day is coming! 👯‍♀️

This Saturday, we’re opening the doors for YOU to bring someone who’s been curious, nervous, or just needing a little extra push to try a class. No pressure—just good energy, great workouts, and a community that makes everyone feel at home.

Hope to see you AND your friend there!

Happy Birthday Coach Jeff 🎉Jeff brings so much more than coaching to CS&F. He has a way of making every person feel seen...
06/01/2026

Happy Birthday Coach Jeff 🎉

Jeff brings so much more than coaching to CS&F. He has a way of making every person feel seen, welcomed, and encouraged, whether it’s their first day in the gym or their thousandth. His positivity, genuine care for others, and love for this community are felt in every class and conversation.

We’re incredibly grateful for all that you do and the impact you make on so many lives. Wishing you the best birthday and an amazing year ahead, Jeff!

🚨 Early Bird pricing for the CS&F Summer Classic ENDS Sunday! 🚨Price goes up June 1st, so now’s the time to lock in your...
05/29/2026

🚨 Early Bird pricing for the CS&F Summer Classic ENDS Sunday! 🚨

Price goes up June 1st, so now’s the time to lock in your spot and save some money 💪☀️

Grab your team, sign up, and get ready for an awesome day of competition, community, and summer fun!

CS&F Youth Performance Program is back for summer! 💪Classes run Monday–Thursday, 10:30–11:30 AM from June 1–July 31 for ...
05/28/2026

CS&F Youth Performance Program is back for summer! 💪

Classes run Monday–Thursday, 10:30–11:30 AM from June 1–July 31 for kids ages 6–14.

We’ll build strength, coordination, and confidence in a fun, encouraging environment—perfect for young athletes or kids just looking to stay active.

First class is FREE—come join us this summer! ☀️

05/25/2026

There’s just something special about Murph at CS&F 🇺🇸
Grateful for this community every single year. ❤️🤍

Another Memorial Day Murph in the books 🇺🇸Every year, this workout reminds us that Murph is about so much more than reps...
05/25/2026

Another Memorial Day Murph in the books 🇺🇸

Every year, this workout reminds us that Murph is about so much more than reps and time caps. It’s about taking a moment to honor those who gave everything in service to our country and remembering the sacrifices that make our freedoms possible.

There’s something special about a community willing to show up, push through something hard together, and carry that purpose with them every step of the way. Today was about remembrance, gratitude, and suffering side by side. ❤️🤍💙

🇺🇸 MURPH is THIS Monday! 🇺🇸Join us this Memorial Day, May 25, as we honor Navy Lieutenant Michael Murphy with the Hero w...
05/23/2026

🇺🇸 MURPH is THIS Monday! 🇺🇸

Join us this Memorial Day, May 25, as we honor Navy Lieutenant Michael Murphy with the Hero workout Murph alongside the CS&F community.

HEAT TIMES:
7:30 | 8:00 | 8:30 | 9:00 | 9:30

• Reserve your heat in Wodify
• Warm up on your own before your heat starts
• Childcare available starting at 8:30am
• Open gym available after heats
• Friends are welcome to drop in!

Come workout, hang out, and spend Memorial Day with us! 🇺🇸

Address

533 Canton Highway
Cu***ng, GA
30040

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9:30am - 11am

Telephone

+16788832146

Website

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