NHB Martial Arts & Fitness

10/31/2024

If you’re going out tonight,
Don’t go alone, and be aware of your surroundings.
Stay safe!

10/17/2024

If you don’t vote, you can’t complain if your candidate doesn’t get elected.

09/29/2024

Elbow Strike Series part 2 is up, check it out! https://wix.to/DiV5hJG

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and either attempts to grab your shoulder, or wrap their arms around your waist. You can strike their head/face, or torso/ribs, and soft tissue. Striking repeatedly wi...

09/14/2024

Learn about our new series: Elbow & Forearm Strikes for Self-defense!

https://www.theshortfight.com/post/the-power-of-elbow-and-forearm-strikes-a-new-series-begins

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective that it deserves its own introduction.The elbow/forearm strike is a very powerful upper body anatomical weapon. The bent-locked elbow design makes it extremely durabl...

09/04/2024

Check out my blog post https://wix.to/kzlm8Jt

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an athlete trying to increase performance, or a parent trying to keep up with the little ones, you need to have explosive power/in your core.This is the most advanced p...

08/31/2024

New Blog Post! Self defense Technique of the week:
Striking with the heel of the palm part 2
https://wix.to/OvchMSJ

08/19/2024

Gotta keep getting up and moving forward!

08/18/2024

Learn how to strike with the heel the palm: https://wix.to/2g88dmO

Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to use that you may see children and unskilled street fighters perform a variation of this strike when trying to defend themselves. If you’ve ever been slapped in th...

08/07/2024

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Transform your fitness journey with our diverse programs for all ages and levels. Our weight loss programs include RD designed meal plans to deliver results. Boost performance with athletic training & sports medicine therapy. Enhnace yourself with targeted strength training. Enjoy specialized pre an...

08/03/2024

Check out my blog post: Learn the power of the uppercut for self-defense
https://wix.to/RaaLLYs

When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when fighting in close.The best areas to strike with the uppercut punch are the solar plexus, liver, kidneys, lower abdominal region (below the belt), and the groin/testicle...

07/26/2024

Check out my blog post, "The Hook Punch"
https://wix.to/73R8hEM

Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can also drop an assailant with a variety of hook punches. Additionally, hooks punches are a versatile weapon. You can throw a hook punch from standing, on your knees, o...