Lanier Strength & Conditioning

Lanier Strength & Conditioning LS&C is one the largest and most unique fitness facilities in North Forsyth County! Our specialty is not specializing.

Helping people become the best version of themselves and reach their fitness goals is our passion here at CrossFit Lanier. We believe CrossFit is a fantastic vehicle to assist our members in maximizing their potential. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or current level of fitness.

06/10/2026

Wall walks. Devil’s presses. Real-life strength.

Wall walks build shoulder stability, core control, and body awareness. Devil’s presses develop total-body power, endurance, and the ability to move efficiently under fatigue.

These aren’t just workouts—they’re training for a stronger, more capable life.

💪 Show up. Put in the work. Discover what you’re capable of.

06/07/2026

Lanierstrength.fit Fitness for Allll yallll!

06/05/2026

Different ages. Different backgrounds. Different fitness levels. One community. 💪

At Lanier Strength & Conditioning, everyone belongs. Whether you’re stepping into a gym for the first time or chasing your next PR, you’ll find support, coaching, and a community that wants to see you succeed.

No matter where you’re starting, we’re ready to help you take the next step.

📍 Cu***ng, GA
🌐 Visit lanierstrength.fit and claim your free trial today!

***ngGA

Age is just a number. Strength is a choice. 💪Today was Bench Press 1RM Day at Lanier Strength & Conditioning, and Ashley...
06/05/2026

Age is just a number. Strength is a choice. 💪

Today was Bench Press 1RM Day at Lanier Strength & Conditioning, and Ashley absolutely crushed it with a 140 lb bench press — a 10 lb PR! 🔥

Did we mention she’s in her mid-50s?

While many people believe getting older means getting weaker, our athletes continue proving the opposite every single day.

Strong. Confident. Capable.

No matter your age or fitness level, it’s never too late to become the strongest version of yourself.

📍 Cu***ng, GA
💥 Free Trial Available
🌐 LanierStrength.fit

Lanierstrength.fit
06/03/2026

Lanierstrength.fit

06/03/2026

🏋️‍♂️ STRONGER THAN YESTERDAY. 🏋️‍♀️

PRs aren’t accidents—they’re earned.

Early mornings. Consistency. Hard work. One rep at a time.

This week, several of our athletes crushed new Back Squat Personal Records, proving that when you show up and trust the process, amazing things happen.

Ready to discover what you’re capable of?

🔥 All fitness levels welcome
🔥 Expert coaching
🔥 Supportive community
🔥 Free trial available

📍 Cu***ng, GA
🌐 Visit: Lanier Strength & Conditioning

***ngGA StrengthTraining

06/01/2026

Address

1490 Ventura Drive Bldg A
Cumming, GA
30040

Opening Hours

Monday 6am - 10:30am
4pm - 8pm
Tuesday 6am - 10:30am
4pm - 8pm
Wednesday 6am - 10:30am
4pm - 8pm
Thursday 6am - 10:30am
4pm - 8pm
Friday 6am - 10:30am
4pm - 8pm
Saturday 9am - 12pm
Sunday 1pm - 3pm

Telephone

+16786303766

Website

,

Alerts

Be the first to know and let us send you an email when Lanier Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lanier Strength & Conditioning:

Shortcuts

Share

Category