Genesis Performance & Fitness Systems

Genesis Performance & Fitness Systems Small Group Personal Training Studio focused on the health & wellness of everyone in our community. Saving lives through fitness & a healthy lifestyle! ft.
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Genesis Performance & Fitness Center is a 6000 sq. private Personal Training Studio offering motivational group and one on one training sessions, healthy and effective solutions to weight and fat loss, dietary and nutritional assistance, building strength, flexibility and more. We work with every individual to provide the kind of programs that are right for you and meet your specific goals. Regard

less of age, gender, fitness level or ability, we will assist you in feeling better and living the healthy lifestyle you deserve! We have a strong focus on overall health and recovery. We offer Fascial Stretch Therapy, a BEEMER and infrared Sauna to help you take better care of your body through improved recovery.

Incorporating lunges into your workout regimen is an excellent way to challenge and invigorate yourself.๐Ÿ’ช๐ŸผWith its mix o...
02/21/2023

Incorporating lunges into your workout regimen is an excellent way to challenge and invigorate yourself.๐Ÿ’ช๐Ÿผ

With its mix of strength, stability, and cardio elements, this dynamic exercise can help you maximize your fitness potential!๐Ÿ˜‰

Book a consultation at www.getgenesisfit.com & see what fitness program fits you!โœ…โœ…โœ…

Did you know that some cholesterols are good for you?๐Ÿ˜ฒThey keep your heart healthy โค๏ธ and allow your body to absorb more...
02/21/2023

Did you know that some cholesterols are good for you?๐Ÿ˜ฒ

They keep your heart healthy โค๏ธ and allow your body to absorb more of the nutrients in food.๐ŸŸ๐Ÿฅš

Good cholesterol and bad cholesterol are โœŒ๐Ÿพ different things, but they both play a role in your health.

REFERENCES:
www.cdc.gov/cholesterol/ldl_hdl.htm
www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
www.verywellhealth.com/cholesterol-levels-by-age-chart-5190176

Push yourself to the limit and see how far you can go.๐Ÿ”ฅItโ€™s a journey that wouldnโ€™t be possible without your desire to i...
02/20/2023

Push yourself to the limit and see how far you can go.๐Ÿ”ฅ

Itโ€™s a journey that wouldnโ€™t be possible without your desire to improve.๐Ÿ’ช๐Ÿพ

Book a consultation at ๐Ÿ‘‰ www.getgenesisfit.com to hit your fitness goals!๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

Happy Presidentsโ€™ Day!๐Ÿ‡บ๐Ÿ‡ธLetโ€™s remember that we can always rely on them for guidance, courage, and inspiration.๐ŸŒŸDo you ha...
02/20/2023

Happy Presidentsโ€™ Day!๐Ÿ‡บ๐Ÿ‡ธ

Letโ€™s remember that we can always rely on them for guidance, courage, and inspiration.๐ŸŒŸ

Do you have a favorite saying or phrase from one of our former presidents?

Let us know in the comments. ๐Ÿ’ฌ

Spice up your workout routine with the help of fitness experts at Genesis Performance and Fitness Systems!๐Ÿ”ฅ Connect with...
02/19/2023

Spice up your workout routine with the help of fitness experts at Genesis Performance and Fitness Systems!๐Ÿ”ฅ

Connect with us now at www.getgenesisfit.com

The Genesis Fit Fam is growing, and we canโ€™t wait to see all of your posts.๐Ÿ˜ŠTag a friend who wants to have the same expe...
02/19/2023

The Genesis Fit Fam is growing, and we canโ€™t wait to see all of your posts.๐Ÿ˜Š

Tag a friend who wants to have the same experience as Mark. ๐Ÿ˜‰

Book an appointment today!

www.getgenesisfit.com

Get ready to get your sweat๐Ÿ’ฆ on while having fun!๐Ÿ˜ƒ Do you want some good times with Genesis Fit Fam?๐Ÿ˜Š Book a session tod...
02/18/2023

Get ready to get your sweat๐Ÿ’ฆ on while having fun!๐Ÿ˜ƒ

Do you want some good times with Genesis Fit Fam?๐Ÿ˜Š

Book a session today!๐Ÿ“†

www.getgenesisfit.com

Life is too short to eat boring food.๐Ÿ˜Itโ€™s time to spice up your dinner with this Spicy Orange Salmon recipe!๐ŸŸ๐ŸŠTag a fri...
02/18/2023

Life is too short to eat boring food.๐Ÿ˜

Itโ€™s time to spice up your dinner with this Spicy Orange Salmon recipe!๐ŸŸ๐ŸŠ

Tag a friend who you think might appreciate this delicious recipe.๐Ÿคฉ

Bored working out at home?๐Ÿ˜‘We have something for everyone, whether you are solo or with friends, our Fit Fam will welcom...
02/17/2023

Bored working out at home?๐Ÿ˜‘

We have something for everyone, whether you are solo or with friends, our Fit Fam will welcome and help you to make the best experience while working out.๐Ÿ˜‰

Book a consultation now & see what program fits you! โœ…โœ…โœ…

www.getgenesisfit.com

How many times did you work out this week?๐Ÿ‹๐Ÿพโ€โ™€๏ธSo far is it, 1๏ธโƒฃ , 2๏ธโƒฃ, or 3๏ธโƒฃ ? Shoot in the comments.โฌ‡๏ธ               ...
02/16/2023

How many times did you work out this week?๐Ÿ‹๐Ÿพโ€โ™€๏ธ

So far is it, 1๏ธโƒฃ , 2๏ธโƒฃ, or 3๏ธโƒฃ ?

Shoot in the comments.โฌ‡๏ธ

When you push yourself, the progress feels so good. ๐Ÿ˜ŠWatch what happens when you challenge yourself to succeed. ๐Ÿ˜ƒBe FIT ...
02/16/2023

When you push yourself, the progress feels so good. ๐Ÿ˜Š

Watch what happens when you challenge yourself to succeed. ๐Ÿ˜ƒ

Be FIT & STRONG by working out with us!๐Ÿ‹๐Ÿปโ€โ™€๐Ÿ”ฅ๏ธ

www.getgenesisfit.com

The ability to make healthier, more reasonable food choices is the foundation of a diet that is good for the heart.โค๏ธโ€No...
02/15/2023

The ability to make healthier, more reasonable food choices is the foundation of a diet that is good for the heart.โค๏ธโ€

Not everything you enjoy must be sacrificed.๐Ÿ™…๐Ÿผโ€โ™€๏ธ

It just means that you need to watch your sodium intake and look for alternatives to salt.

In case you know someone who could benefit from this health tip, please tag them. ๐Ÿ’ฌ

If you want to know more about nutrition and fitness๐ŸŽ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ visit www.getgenesisfit.com to book a fitness consultation

Address

5456 Bethelview Road, Ste 103
Cu***ng, GA
30040

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+16783419873

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