Focal Fitness

10/05/2020

Having a hard time trying to get your kids excited about exercise?
You're not alone.
Try these tips to help find ways to spark their interest.
Let's Go!

Virtual technology is here to stay, so if our goal as teachers, parents and health mentors is to get kids excited about exercise again, we need to acknowledge the competition and step up our game. Here are three ways we can start making exercise “cool” again to get kids off the couch and enjoyin...

07/08/2020

A reminder to us all. . . .

👀 Watch your words.

🤫 Silence is a powerful tool, when used correctly.

🤦🏽‍♂️ Saying the right thing at the wrong time will bring you pain.

07/05/2020

Always striving for progress.
Don’t become stagnant in any area of your life.

07/02/2020

"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."

Love this picture of my buddy BT teach my buddy Gerald how to properly wrap his hands for boxing. Passing down some wisdom.

07/02/2020

Ran into a T-Rex 🦖 today at the track. You are always guaranteed a laugh with this kid around.

06/04/2020

Tell me I’m lying.

05/24/2020

Starting this week you can join the Post Quarantine weight loss challenge.
One winner at the end of 40 days will win a
$300 gift card. Who’s in?

05/21/2020

By far and away my favorite smoothie of all time!
Can't be beat.

Chocolate Peanut Butter Smoothie
1 cup unsweetened vanilla almond milk
½ - 1 frozen banana
2 TBSP nut butter (almond, sunflower, or peanut)
1 heaping TBSP cacao powder
½ tsp. Vanilla extract
½ TBSP golden ground flaxseed
Protein powder
Ice (optional)

Drink Up.