CS&F Youth Training Programs

05/04/2026

Check out our SUMMER SCHEDULE for CrossFit kids! We are switching from evenings to mornings in the summer. Starting June 1st and ending July 31st we will have CF Kids from 10:30-11:30, Monday thru Thursday. Keep your kids, ages 6-14, fit all summer long!

04/06/2026

REMINDER! CF Kids class is only Thursday April 7th and Thursday April 9th for Spring Break week! 5:30-6:30

03/07/2026

Check out what our kids are working on….they are definitely getting stronger and fit but having fun too!
Every 2:00 for 4 Sets
3 Back Squats at 65%
+ 12 weighted glute bridges 3 Rounds for Time
6 Shuttle Runs
3 Wall Walks or inch worms to push ups
8 Shuttle Runs
3 Wall Walks or inchworm to push ups
10 shuttle runs
3 Wall Walks or inch worms to push ups
**REST 1:00 between sets

01/11/2026

Loved having all the new kids come try out our CrossFit kids/teens class ! If you are looking to get your kids active, or stay in shape in between sports, come work out with us. We have 1x a week, 2x a week and Unlimited membership packages. Give us a call or email alex@cummingstrengthandfitness for more information. FIRST CLASS IS FREE!

12/21/2025

Youth Performance schedule for the next TWO weeks!

08/23/2025

You asked and we listened! PRESCHOOL PUMP is starting in September and we cannot wait! Starting on September 13th, every 2nd and 4th Saturday, we will get 3-6 year olds moving with fun games in a gym setting, learn to listen and follow rules, take turns, have a little competition, and have tons of FUN! If you want to join, send an email to [email protected] for more details!

08/20/2025

05/29/2025

SUMMER SCHEDULE STARTS MONDAY!! From June 2nd to July 31st, youth fitness will move to the mornings! Monday thru Thursday from 10:30-11:30! Let’s get FIT! 💪🏻💪🏻