The Heart Studio, Yoga & Wellness

The Heart Studio, Yoga & Wellness Hot Yoga, Warm Yoga, Prental Yoga, Restorative & Yin

Just a few of the beautiful varieties of sunflowers Hopewell Sunflower Farm We had a beautiful morning yoga class and ra...
08/31/2026

Just a few of the beautiful varieties of sunflowers Hopewell Sunflower Farm

We had a beautiful morning yoga class and raised $450 for Launch Ability SliceAbility on Sunday and $200 for The Connection Forsyth 2 weeks before ! We are honored to support local folks in our community.

Thank you for everyone that came, supported, and flowed with us! 🧘🧘🏻‍♀️🧘‍♀️

✨✨New Teacher Alert ✨✨Welcome Lauren! We are super excited to have Lauren join THS. From student at THS to teacher! All...
08/29/2026

✨✨New Teacher Alert ✨✨

Welcome Lauren! We are super excited to have Lauren join THS. From student at THS to teacher!

All about Lauren:

Lauren recently moved to Gainesville, GA all the way from Montana where she spent the last 5 years of her life. She enjoys hiking, swimming, skiing, and exploring the great outdoors. In 2021 Lauren became a yoga instructor and began her teaching journey. Her love for the practice began with the Hot 26&2 Series around the age 18. Her mother’s childhood friend owns a studio down in Florida where she took her first class. She remembers feeling so clear and inspired after practicing, she knew she wanted to become a teacher someday and share the gift of yoga with others. Over the years, Lauren’s practice evolved to include Vinyasa, Yin, & Restorative, She has learned just how each style nourishes us in unique ways. In her classes, she hopes to create an atmosphere where students come back to their center and cultivate deep inner stillness. It is only when we allow the mud to settle that we can see clearly. Lauren hopes to meet you on your mat soon!

Lauren’s schedule @ THS (September)

6pm Monday Gentle Hatha (warm)
5pm Tuesday Warm Vinyasa
6:15pm Tuesday Candlelight Hot Vinyasa

Take a class and welcome her!

🌻 Find your flow among the sunflowers. 🧘‍♀️✨Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful mo...
08/19/2026

🌻 Find your flow among the sunflowers. 🧘‍♀️✨

Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful movement at Sunflower Yoga at Hopewell Sunflower Farm.

📅 Sunday, August 30th
⏰ 9:30AM
📍 Hopewell Sunflower Farm
4745 Hopewell rd Cu***ng, GA 30028
💰$15- all monies collected benefit LaunchAbility
Launch Ability

Bring your yoga mat, sunglasses, water, and a friend for a relaxing morning in the sunflower field.

Whether you’re a beginner or a seasoned yogi, all are welcome!

Who’s joining us? 🌻💛
Hopewell Sunflower Farm

FindYourFlow

✨✨New Teacher Alert ✨✨Welcome Rebecca! We are super excited to have Rebecca join THS. From student at THS to teacher! R...
08/08/2026

✨✨New Teacher Alert ✨✨

Welcome Rebecca! We are super excited to have Rebecca join THS. From student at THS to teacher!

Rebecca’s bio:

“Upon taking my very first yoga class, I was hooked.

I was grateful to have finally found a workout regimen that benefitted me both physically and mentally, and I liked how I learned something new every time I stepped onto my mat.

I have always been passionate about mental health and well-being, but yoga has helped me deepen my dedication to wellness. I decided to become a yoga instructor so I could help others boost their own well-being.

I hope you leave my classes feeling physically and mentally empowered.”

Keep your eyes 👀 on the schedule to see where Rebecca will join us!

Saturday 9:30am City Center

Rebecca

✨Soulful Saturday ✨✨ Are you constantly feeling overwhelmed, exhausted, or like you’re always “on”? ✨Motherhood asks so ...
08/07/2026

✨Soulful Saturday ✨

✨ Are you constantly feeling overwhelmed, exhausted, or like you’re always “on”? ✨

Motherhood asks so much of us. Somewhere between caring for everyone else, managing the endless to-do lists, and pushing through each day, your nervous system may have shifted into survival mode.

What if the answer isn’t to “try harder”—but to understand what your body has been trying to tell you all along?

💚 Join us for The Overstimulated Mom, a science-backed nervous system workshop designed to help you:

🌿 Understand why your body feels “stuck” in stress
🌿 Learn why rest doesn’t always feel restorative
🌿 Discover simple ways to regulate your nervous system naturally
🌿 Explore how chronic stress impacts sleep, hormones, digestion, mood, and energy
🌿 Learn how chiropractic care can support a healthier, more resilient nervous system

This workshop is for the mom who is ready to stop surviving and start feeling like herself again.

📅 Saturday, August 29
🕚 11:00 AM
📍 The Heart Studio
440 Vision Dr., Ste C102
Cu***ng, GA 30040

Presented by Dr. Diana Smith of Cu***ng Family Chiropractor

✨ Because when your nervous system is regulated, everything changes.

Tag a mom who needs this reminder today. 💛

Fall 2O26 Yoga Teacher Training begins in September at The Heart Studio 💚Ready to deepen your practice and transform you...
08/05/2026

Fall 2O26 Yoga Teacher Training begins in September at The Heart Studio 💚

Ready to deepen your practice and transform your life? ✨

Yoga Teacher Training at The Heart Studio is so much more than learning how to teach—it’s a journey back to yourself.

Through this experience, you’ll:

• Build a stronger, more confident personal practice
• Gain a deeper understanding of yoga philosophy and anatomy
• Learn how to safely and effectively guide others
• Cultivate mindfulness, presence, and inner peace
• Connect with a supportive, like-minded community
• Step into your voice and authentic expression

Whether you feel called to teach or simply want to grow on your own path, this training will meet you exactly where you are—and gently expand what you thought was possible.

This is your invitation to evolve, to connect, and to lead with heart. 🤍

More information: Theheartstudio.yoga

🌻 Find your flow among the sunflowers. 🧘‍♀️✨Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful mo...
08/02/2026

🌻 Find your flow among the sunflowers. 🧘‍♀️✨

Start your Sunday surrounded by beautiful blooms, fresh air, and peaceful movement at Sunflower Yoga at Hopewell Sunflower Farm.

📅 Sunday, August 9
⏰ 8:30 AM
📍 Hopewell Sunflower Farm
4745 Hopewell rd Cu***ng, GA 30028
💰$15- all monies collected go to The Connection Forsyth

Bring your yoga mat, water, and a friend for a relaxing morning in the sunflower field.

Whether you're a beginner or a seasoned yogi, all are welcome!

Who's joining us? 🌻💛
Hopewell Sunflower Farm

🤍 A gentle reminder to honor the space we share. ✨The Heart Studio is more than a place to move—it's a sanctuary to reco...
07/25/2026

🤍 A gentle reminder to honor the space we share. ✨

The Heart Studio is more than a place to move—it's a sanctuary to reconnect with yourself, quiet the mind, and nourish the soul.

To help preserve this sacred space, we ask that our practice rooms remain phone-free. This isn't because we don't celebrate your journey—we do.

It’s because presence is one of the greatest gifts we can offer ourselves and one another.

By setting our phones aside, we create room for deeper connection, fewer distractions, and a spacewhere every person feels safe, seen, and respected.

We also honor the privacy of those who wish to practice without being photographed or recorded.

There will always be time before and after class to capture memories.

During practice, we invite you to simply be here. Breathe deeply. Move intentionally. Open your heart. 🤍

Thank you for helping us protect the peaceful energy that makes The Heart Studio feel like home.

With gratitude,�The Heart Studio ✨

✨ Why We Love Infrared Heating Panels ✨At The Heart Studio, our infrared heating panels create a comfortable, nourishing...
07/20/2026

✨ Why We Love Infrared Heating Panels ✨

At The Heart Studio, our infrared heating panels create a comfortable, nourishing warmth that's different from traditional forced-air heat.

Benefits of practicing with infrared heat:�🌿 Gentle, even warmth that feels like sunshine on your skin.�💧 Encourages a healthy sweat without making the room feel stuffy.�🧘 Helps muscles warm up more efficiently, allowing for greater ease and mobility.�❤️ Supports circulation and relaxation, helping you settle into your practice.�🌬️ Doesn't rely on blowing hot air, creating a fresher and more comfortable environment.
�😌 Many students find the warmth calming, making it easier to release stress and be present.

Infrared heat isn't about making the room unbearably hot—it's about creating an environment where your body can move with more comfort, your mind can slow down, and your practice can deepen.

Come experience the difference for yourself. Your mat is waiting. ❤️

🌿 Begin Your Yoga Journey with Us! 🌿Have you been wanting to try yoga but weren't sure where to start? This is your sign...
07/20/2026

🌿 Begin Your Yoga Journey with Us! 🌿

Have you been wanting to try yoga but weren't sure where to start? This is your sign! 💙

Our 3 Week Beginner Yoga Class starts August 13th at 6pm and is designed specifically for those who are new to yoga or looking to build a strong foundation.

✨ In this class, you'll learn:�🧘 Basic yoga poses and proper alignment�🌬️ Breathing techniques to reduce stress�💪 Ways to improve strength, balance, and flexibility�🕊️ How to move with confidence—at your own pace

No experience is needed, and every body is welcome. Come exactly as you are and discover how yoga can help you feel stronger, calmer, and more connected.

📅 Starts: August 13th�📍 The Heart Studio @ Cu***ng City Center
💰$75 �🎟️ Reserve your spot today—spaces are limited!

Your yoga journey begins with one step... we'll be there to guide you every step of the way. 💚

Address

4320 Settendown Village Road Suite 100/200
Cumming, GA
30041

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 9:30am - 11:30am
4pm - 7:30pm
Wednesday 8am - 11:30am
4pm - 7:30pm
Thursday 9:30am - 12pm
5pm - 7:15pm
Friday 8am - 11am
4pm - 6pm
Saturday 8am - 12:30pm
Sunday 9:30am - 11:30am
4pm - 6:30pm

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