Sunshine Fitness Cumberland

Sunshine Fitness Cumberland We offer an open, friendly space for you to get and stay strong and healthy.

Free weights, resistance machines, cardio equipment, space to do floor work, and fitness classes! Sunshine Fitness Centers are small towns fitness facilities that offer an open, friendly space for you to get and stay strong and healthy. We offer free weights, resistance machines, cardio equipment, space to do floor work, and fitness classes.

Saturday morning crew — you know who you are. ☀️There's something special about the people who show up on a Saturday. No...
05/24/2026

Saturday morning crew — you know who you are. ☀️
There's something special about the people who show up on a Saturday. No excuses. Just commitment to themselves.
If that's you — we see you. We're proud of you.
Drop a 💪 if you moved your body this week, no matter how small.

Most people who feel tired in the afternoon aren't sleep-deprived.They're dehydrated.Even mild dehydration — just 1–2% —...
05/22/2026

Most people who feel tired in the afternoon aren't sleep-deprived.
They're dehydrated.
Even mild dehydration — just 1–2% — can cause fatigue, brain fog, headaches, and reduced physical performance.
The fix is boring but it works: drink water before you feel thirsty. By the time you're thirsty, you're already behind.
A good rule of thumb: half your body weight in ounces per day. So if you weigh 150 lbs, aim for 75 oz.
How much water are you actually drinking? Be honest 😄👇"

She didn't start here.Nobody does.She started somewhere simpler. Somewhere quieter. Maybe just parking farther away and ...
05/20/2026

She didn't start here.
Nobody does.
She started somewhere simpler. Somewhere quieter. Maybe just parking farther away and deciding to take the stairs.
And then one day she realized she was capable of more than she thought.
That's the whole story. That's all fitness really is — proving to yourself, slowly, that you can.
What's one small thing you did for your health this week? Share it below — big or small, it all counts. 👇

"My balance and posture are improving. I feel it helps my arm and leg strength. And I've noticed an increased sense of w...
05/20/2026

"My balance and posture are improving. I feel it helps my arm and leg strength. And I've noticed an increased sense of well-being and stress reduction."

That's Joanne — a real member at our Cumberland location — talking about what Tuesday and Thursday mornings have done for her.

She also said: she wishes she had started a class like this years ago.

If you've been curious about tai chi but weren't sure it was for you, this might be your sign.

Tai Chi for Balance and Strength — Tuesdays and Thursdays at 9:30 AM.
Included with membership. 7-day free trial at sunshinecommunityfitnesscenter.com

The hardest part isn't the workout.It's talking yourself into showing up on the days you don't feel like it.And then you...
05/18/2026

The hardest part isn't the workout.
It's talking yourself into showing up on the days you don't feel like it.
And then you walk in, see a familiar face, and suddenly it doesn't feel so hard anymore.
That's not a coincidence. That's community.
Tag someone who's been your reason to show up. ☀️

Did you know that walking at a moderate pace for just 30 minutes a day can lower your risk of heart disease by up to 35%...
05/16/2026

Did you know that walking at a moderate pace for just 30 minutes a day can lower your risk of heart disease by up to 35%?
You don't have to run. You don't have to lift heavy. You just have to move, consistently.

That's what we're here for. A place to show up, move your body, and feel better walking out than you did walking in.

What's your favorite way to move? Drop it in the comments 👇

If you're dealing with back pain, nerve issues, or just the kind of ache that doesn't go away — you're not alone. And yo...
05/13/2026

If you're dealing with back pain, nerve issues, or just the kind of ache that doesn't go away — you're not alone. And you don't have to push through a high-intensity class to feel better.

One of our Cumberland members came to our Tai Chi for Balance and Strength class managing disc pain and nerve damage. She told us this class has helped her work through chronic pain, improve her balance, and even get back on the treadmill.

Her words: "I enjoy the smaller class size too, because I've gained some special people in my life."

That's what we're building here.

Tuesdays and Thursdays at 9:30 AM — Cumberland.
Included in membership. Start your 7-day free trial at sunshinecommunityfitnesscenter.com

Something quiet is happening at Sunshine Cumberland on Tuesday and Thursday mornings.A small group of people have been s...
05/13/2026

Something quiet is happening at Sunshine Cumberland on Tuesday and Thursday mornings.

A small group of people have been showing up at 9:30 AM to do something a little different — tai chi focused on breath, balance, and strength. No jumping. No rushing. Just intentional movement that your body will thank you for.

One member told us her balance had been slipping with age and her stress was climbing. Two months in, both are improving.

Classes are included in your membership. If you're not a member yet, try us free for 7 days.

Tuesdays and Thursdays at 9:30 AM — Cumberland location.

Learn more or start your free trial at sunshinecommunityfitnesscenter.com

April Top 10 Attendance! Spring is here and these members did not mess around. 💪🌱Big congratulations to our Top 10 Atten...
05/01/2026

April Top 10 Attendance!

Spring is here and these members did not mess around. 💪🌱

Big congratulations to our Top 10 Attendance crew for showing up consistently all month long. Your dedication is inspiring, and it’s exactly how real results are built, one workout at a time.

🎉 NEW CLASS ADDED in Cumberland! 🎉Starting Tuesday, Jan 6th and Thursday, Jan 8th, we’re adding Senior Breath & Balance ...
04/16/2026

🎉 NEW CLASS ADDED in Cumberland! 🎉

Starting Tuesday, Jan 6th and Thursday, Jan 8th, we’re adding Senior Breath & Balance (Slow & Steady) to our weekly schedule!

This gentle, beginner-friendly class is designed to help you feel steadier, stronger, and more flexible in everyday life with easy movements like chair squats, heel raises, wall push-ups, leg lifts, Tai Chi–inspired flow, Pilates-style core work, and mindful breathing.

✅ Cumberland Class Schedule:
Mon | Wed | Fri – 9:00 AM: Senior Strength & Flexibility
Tue | Thu – 9:30 AM: NEW! Senior Breath & Balance (Slow & Steady)

⭐ Classes are included with your membership — no sign-up needed. Just show up!

Come try it out! 💛 You can join at https://www.sunshinecommunityfitnesscenter.com/

Address

1252 2nd Avenue
Cumberland, WI
54829

Telephone

(888) 722-1968

Website

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