Kidding Around Yoga with Miss Heather

11/23/2019

Today was our last yoga class of our session. These little yogis had so much fun at our classes and I am so thankful they were part of it. Stay tuned for our new session starting in January 2020.

10/24/2019

Come celebrate Halloween during my Kidding Around Yoga class this Saturday at Pilates Point Studio in Cumberland. Class is from 10:45-11:45!!!!

10/13/2019

My children’s yoga class for age 3-8 starts this Saturday 10/19 from 10:45-11:45. For more information check out Pilates Point Studio in Cumberland, RI.

10/06/2019

We had so much fun at our Yoga meet and greet!!! We danced, played, and relaxed in our secret garden.

Check out our upcoming 6 week session on Saturday 10/19 from 10:45-11:45. PM me for more information.

09/26/2019

A big change is happening with my kid’s yoga classes!!!! Stay tuned because you do not want to miss this big announcement ❤️❤️

08/22/2019

Yoga isn’t only practiced on the mat!!!

These stories feature messages of compassion, acceptance and inclusion.

08/17/2019

Such a great resource for our teachers!!!! Please sign up and use this resource. Let’s help make our classrooms mindful with an amazing tool.

A great deal for the start of the school year!

08/15/2019

Just finished our last day of summer yoga camp!!! We had fun all summer learning yoga and mindfulness!!!

New fall session information coming soon. Fun new ideas and a new age group!!! Stay tuned.

08/14/2019

As the school year begins, stress might sneak in, too!
Practicing mindfulness can help everyone at school (and at home) find a bit of calm, regardless of the busy-ness of the day.

Check out my website for upcoming events and classes. http://kiddingaroundyoga.com/missheather

07/23/2019

Need to get out of your head?
Try a balance pose.

Popping into a balance pose is a quick and easy way to recenter your mind and your body. A balance pose can instill a deep sense of calm.

07/12/2019

Imagine your child going to yoga instead of detention. Give them a way to learn a skill that will help them/prevent them from getting in trouble.

07/05/2019

Breathing is important to teach your kiddos to help them with self-regulation and calming their bodies down.

In Kidding Around Yoga we call this pranayama. This is one of the many things I teach during one of my kidding around yoga classes.

Check it out on Thursdays from 10-12 at Kiddos, RI.

It's not just an old wives tale - taking a few deep breaths really does help you regain control in stressful or angering situations.