Diamond Hill Crossfit

Diamond Hill Crossfit Health, Happiness & Performance
We offer group classes, 1 on 1 training, nutrition coaching all to he

You’re never just another face in the crowd here. From Day 1, our coaches focus on your specific goals and scale every m...
06/18/2026

You’re never just another face in the crowd here. From Day 1, our coaches focus on your specific goals and scale every movement to fit your level. Ready to experience coaching that actually remembers you? Join our community today!

Snack smarter this summer ☀️💪High-protein combos that are quick, easy, and actually satisfying:🍎 3 slices turkey + 1 oz ...
06/18/2026

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

Come hang with us and see what all the noise is about. July 5-12th is bring a friend week, come try a week for FREE. ...
06/17/2026

Come hang with us and see what all the noise is about. July 5-12th is bring a friend week, come try a week for FREE.

06/16/2026

Beautiful day for some running, Squats and situps.

Real sweat, real progress. Graduation to a stronger you starts with that first step. Join our community and discover wha...
06/15/2026

Real sweat, real progress. Graduation to a stronger you starts with that first step. Join our community and discover what you're capable of. Ready to begin? Message us to start your journey today!

Come hang with us and see what all the noise is about. July 5-12th is bring a friend week, come try a week for FREE. ...
06/13/2026

Come hang with us and see what all the noise is about. July 5-12th is bring a friend week, come try a week for FREE.

Forget the myths—CrossFit is for everybody. Whether you're just starting out or looking for a new challenge, we scale ev...
06/11/2026

Forget the myths—CrossFit is for everybody. Whether you're just starting out or looking for a new challenge, we scale every movement to fit your unique goals and fitness level. Come see why our community is so special. Book your first class today!

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦Getting in your vitamins doesn’t have to be complicated—focus on adding these foods in...
06/10/2026

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦

Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:

✔️ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✔️ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✔️ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✔️ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✔️ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✔️ Zinc for immune support → seafood, beef, nuts, seeds, whole grains

Small shifts = big impact.

Real progress happens when hard work meets intentional recovery. 🍎💦 At Diamond Hill CrossFit, we celebrate the sweat and...
06/05/2026

Real progress happens when hard work meets intentional recovery. 🍎💦 At Diamond Hill CrossFit, we celebrate the sweat and the fuel that powers your long-term health. Ready to start your transformation? Join our community today!

Address

30 Industrial Road
Cumberland, RI
02864

Opening Hours

Monday 5:30am - 10am
4pm - 8:30pm
Tuesday 5:30am - 10am
4pm - 8:30pm
Wednesday 5:30am - 10am
4pm - 8:30pm
Thursday 5:30am - 10am
4pm - 8:30pm
Friday 5:30am - 10am
5pm - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 10:30am

Telephone

+14017215582

Website

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