Taproot Training

06/23/2022

Climbing is calming ✨🙂

TroyBoi • BUSS IT

06/02/2022

Enjoy this nice little dose of Vitamin N- flower power edition! 😍🌸✨🌷

Jess | Mind and Fitness Coach shared a video on Instagram: “🌸 MOODY MORNING VITAMIN N😍✨ I was in a mental funk for a bit this morning, so I took a stroll…” • See 644 photos and videos on their profile.

04/20/2022

😤Sometimes, you just gotta tell life how it’s gonna go! 💥 So I told Summer 2022😎
Just by setting a few summer goals for yourself and a week by week plan of how you will get there, it can change the entire direction of your summer, your year, your life! 🤩
Setting goals gives us some sort of direction, and completing them builds our self confidence and our belief that we can do even more. 😤
Be sure to use the SMART goal model:
Specific, Measurable, Achievable, Realistic, Time-bound and start small! 👊🏻

02/13/2022

🍅🥒Plant-based athlete 🌶🫑 After many workouts- I get TWICE the fruits for that labor. Food and fitness gains! 💪🏻🌱
I am SO looking forward to another growing season! In every sense of the word ☺️ I gain not only strength and food, but it’s a fantastic meditation and an act of investing in yourself and your space. ✨🌱

02/02/2022

🌀 Do you meditate? Even just 10 minutes a day can bring profound changes to mood, focus, and mental energy. 🌀
And meditating can look like a lot of things- not just sitting quiet and cross-legged. It could be a walk in the woods with no headphones, doing the dishes with jazz on, handstands, rock climbing, jogs on the track. That zone out zen feeling you get? That’s a form of meditation! 🌀
Benefits of meditation include:
🌀 reduces stress
🌀 effectively manages anxiety
🌀 improves emotional health
🌀 enhances self-awareness
🌀 improves sleep
🌀 more likely to be patient + kind
🌀 helps control pain
🌀 reduces blood pressure
I urge you to give it a try! There are many apps out there that can help you get started on the road to a daily meditation practice. I like the app- and they have a free version ☺️

01/19/2022

❣️Surround yourself with the things you love, make your home space a reflection of all that lifts you up! Your space is an extension of you! Even just a little cleaning and organizing can do wonders ✨
The things I love include my doggy, my giant plants, the color yellow, a home gym, and part time art studio 🤩🎨
White tee reset still going strong people! Sometimes….I stare dead faced into the mirror and pretend I’m part of the …. 😆

01/19/2022

✨In my experience, there is always at least two ways to look at any one thing… ✨
Happy Twosday, friends ☺️ Are you seeing just one side of things? Challenge yourself to envision the other side, you may not relate to that perspective, but you Will learn something ✨
PC 📷🙏🏻

01/11/2022

Think of the list of people you love + would bend over backwards for….are you on that list? 💥
Some great goals for 2022:
Put yourself on that list 💖
Work your way to the top of that list 💖
As the saying goes- You can’t pour from an empty cup! Too many of us put self care way down the list, even below things like laundry 🤦🏼‍♀️ The clothes will always be there, you’re well being will not! Carve out some sacred time for yourself- it’s so worth it, for everyone on that list of yours 💗💗
📸PC: 🙏🏻

11/02/2021

Check out this group finesse✨ while I remind you about group fitness!! (Halloween is over you say? Not for witches, bitches!)😆🧙‍♀️
Most things in life are waayy more fun when you’ve got a group fo friends joining you! Everything from photo shoots to working out! 📷💪🏻
Having fun, and knowing you’ve got a buddy holding you accountable are two of the biggest factors to successful long term fitness habits! So come join my outdoor bootcamp this Saturday!! 10am in PVD!
Sign up link in my bio!
PC: 📷🙏🏻

10/31/2021

Is it Halloween or just livin the dream? 🤩 I’m so grateful to be part of a whole new family- the colorful eclectic talented bunch that is 😍
Every time we’re together it’s such a wonderful spectacle, and to be a part of something so bold, expressive, and genuinely ✨good✨ is a daily dream come true 🥺
PC: .temple_photos 🙏🏻

10/27/2021

‼️ Fellow Seasonal Affective Disorder peeps! Reminding you this workout Wednesday to choose outdoor workouts as much as possible, especially now! ☀️
As the daylight dwindles, it’s more and more important to be outside as much as possible, and workouts outside help that much more too! This is one of the biggest tools that has helped me navigate SAD from year to year. 🔅
I find that a sunrise lamp, and at least an hour outside each day really changed the game for me. When I chose to exercise for that hour outside, I noticed even more benefits! Give this a try! 🙌🏻
📷 PC: 🙏🏻🙏🏻

10/15/2021

Just your friendly PSA 😆
The only thing you should be picking up at the gym — are the WEIGHTS. Ayyooo 🙌🏻😂🙌🏻
Big thank you to my fellow trainer friend .ojih for helping me bring this idea to life and thank you .0 for letting us use your sick space!! 🙏🏻🙏🏻