Elite Strength & Performance

07/08/2024

Thank you all for your patronage in the past. A new venture is coming quick!

02/17/2023

Parents! High school softball season is almost here and your student athlete deserves to learn to be fast, athletic and explosive! Join our great group of student athletes Saturday morning from 9-10 and learn how to become that type of player your coach would warn you about! DM for details.

02/10/2023

Speed/Sprinting/Explosiveness class Saturday morning from 9-10 a.m. for softball and swimmers! DM me if you are interested! Your student athlete will learn a ton and be faster for it!

02/01/2023

01/27/2023

01/20/2023

Please like and follow the new facility!

Welcome to B(ad) A($$) Dawgs Training Facility! We focus on teaching your student athlete proper strength training, conditioning, speed, and agility work so they can become the best athlete they can become on the field or in the pool! Follow us for upcoming classes!

01/19/2023

Check out our new facility and page at B.A.D. Dawgs T.F.

01/12/2023

Softball parents and players! I am offering an introductory softball sprinting/speed/agility class this Saturday, 1/14/23, from 11:00-11:50 a.m. Class size is limited. Please DM if interested!

01/01/2023

We want to thank all of you who have shared the experience of Elite over the last 7 years. It is with great sadness that we announce the closing of Elite. A new adventure is coming DAWGS! I hope you check us out!

05/21/2022

Congratulations to ALCO and Elite athlete Alexa Uphold on their victory over ACCE in the state quarterfinals! Alexa and ALCO play South Carroll in the state semifinals Tuesday. We know she will be back in the gym getting ready for that matchup!

05/20/2022

Congratulations to these hard working Elite Strength & Performance girls! Their hard and smart work training at our facility took them to the Region championship! Our Fort Hill girls finished a great season but the ALCO girls play on tomorrow at 3:30 at Lions Field in the State Quaterfinals. It will be a hot day and Elite is donating water and Gatorade to both teams.

01/02/2020