Body Rock Inc.

Welcome to Body Rock Fitness & Nutrition, RI's most unique spot for private training, group classes, nutrition planning, and competitive coaching.
(388)

Welcome to Body Rock Fitness & Nutrition, RI's most unique spot for private training, group classes, nutrition planning, and competitive coaching. If you are looking for a fun, welcoming place to begin or continue the journey to the best you possible... YOU'VE FOUND IT!! Our trainers and instructors are unlike any other. We have come together to form the "Body Rock Family" and we want you to be a

part of it. Whether its a beast mode private session or a group class, we promise you will not leave disappointed. With unique classes like Build-A-Booty, Dance your A$$ off, and Body Blast, you are sure to wake up your workout routine. Come see what everyone has been talking about and why Body Rock is RI's favorite fitness studio.

02/05/2022

Attention Body Rockers:

We will only be offering one class this morning from 9-10am (Full Body) due to icey conditions.

Please drive safe if you plan on attending! ❤️

11/15/2021

HAPPY MONDAY!!!

🚨 New Class & New Instructor Alert!!

Are you ready to give it
ALL YOU GOT!!??

Body Rockers, please help us welcome Coach McKenzie who will be instructing class every Tuesday at 9:15am.

In this full body class, expect to be challenged & have FUN!

McKenzie, we’re so excited to have you as part of our Body Rock family! Welcome to the team, beautiful!!!

Class: ALL YOU GOT (full body)
Instructor: Coach McKenzie
Time: 9:15am

📱Register on the Body Rock App

Only 4 days left to take advantage of our EARLY BIRD SPECIAL! Contact Sara@bodyrockri.com for more information on our ne...

08/19/2021

Only 4 days left to take advantage of our EARLY BIRD SPECIAL!

Contact [email protected] for more information on our next transformation program starting 9/13.

You have everything it takes! You just need the tools, guidance and support from the right people. Join us! 🖤

08/16/2021

“I met Coach Jess at my favorite local restaurant Angelo’s several years ago and made the decision to join the 12-week transformation program on my birthday week (while drinking a margarita) in 2020.

As we all know 2020 was an awful year, but our conversation that day was the best birthday gift I could have ever received. It took me 4 years to make this commitment and I truly believe you have to have the right person to motivate you and tribe around you to be successful.

I found my person and tribe at Body Rock! I successfully completed the transformation program and have not stopped – 3 months turned into a total lifestyle change. The knowledge of how to eat, train with weights and the support from all the coaches has not only helped my physical self, but my mental clarity as well!

The day I made that decision to join Body Rock I wanted to be my best self at 55 – one year later (I was going to see if I could make a year in my mind). I lost weight, gained muscle, became stronger and most importantly changed some bad habits.

A simple reminder from Coach Jess and my other coaches that a bad weekend does not mean you failed – new day, new week to get back on track makes all the difference in your mindset! Believe me, your body craves the healthy habits and it lets you know it. There is nothing better than crushing those workouts now when I couldn’t even do a burpee when I started.

Big shout out to my Body Rock Family for helping me be my best self!”

~Dawn McGovern

Can we give it up for this woman who is just as beautiful on the inside as she is on the outside! We are SO proud of you Dawn!

Our next transformation program “STRONGER” begins on 9/13. Reach out via email to [email protected] if you would like more information. We have no doubt it will be EVERYTHING you need to successfully make a lasting change!

Body Rock RI - Stronger Starts Here.

08/09/2021

“Back in March, I made a vulnerable post about my mental heath and needing something that I could do by myself for myself. Not even a week later, I stumbled across a post about the “Stronger” Program at Body Rock.

When I first saw the post, I remember thinking to myself that the idea of walking into a building and having no clue what you’re doing, surrounded by good looking, fit, healthy individuals made me actually sick to my stomach… so I decided to sign up lol.

I weighed 163.6 lbs, had no self confidence (I mean look at that face in the before pics.. LOL), felt like I tried every “diet” there is and honestly, I did not think that ANY program could change that… but this one did.

I dont know how to explain it other than this: the minute you walk through the doors at Body Rock you know you’re about to be part of something great. Yeah, its a gym FULL of good looking, fit, healthy individuals, but they all started exactly where you are and became those people through hard work & dedication, and they want to help you do the same. My entire idealism of working out and eating healthy transformed. In these after pics (taken in June), I weighed in at 147.4, 16 pounds less but 100x STRONGER, not only physically, but mentally and emotionally.

I cant thank my trainer, Caitlin Chammat, enough for not only pushing me, but making me feel comfortable and confident enough to keep going. I cant wait to continue crushing my goals and do the next Stronger program!

If you read this far (Im sorry) but I wanted to post this because Im just an average joe who hated the gym, has a boat load of social anxiety and loves food, but I DID IT and I am so proud of myself and I really hope that if you are anything like me that you know YOU CAN DO IT TOO.”

~Erica D’Errico

Erica, you are a solid example of how hard work, dedication and consistently showing up for yourself can seriously be life changing! You’ve inspired us all! THANK YOU!

Want in on the next Stronger program starting 9/13? Email us at [email protected]
We can’t wait to work with you!

Body Rock RI - Stronger Starts Here

08/06/2021

STRONGER is a 12 week transformation program designed to not only deliver RESULTS, but to make sure you finish feeling physically and mentally stronger than ever! Are you ready? Stronger Starts Here.

Program starts September 13th!

Email [email protected] for more info!! She’ll also tell you all about our early bird special! 🙌🏼

08/05/2021

“I cannot say enough about the STRONGER program! It has improved my life in so many ways and I am grateful! After a major surgery in January, I was left with excess weight and a poor body image. This program has not only made me physically stronger, but has repaired my attitude towards food and nutrition. My program coach, Jess Leach, helped me reach my goals and always believed in me. I love the Body Rock community and I’m proud to be a part of it!”
~ Andrea Analdo

Tonight we celebrate this beautiful woman who absolutely crushed her goals with us!

If you’re reading this, it’s your sign to hop on board our next Stronger Transformation program starting 9.13.21 💫

Next steps: Email [email protected] with subject STRONGER and we will send you details on this life changing program!!

Body Rock RI - Stronger Starts Here

06/04/2021

💚💞🖤

05/28/2021

🇺🇸Couldn't start the holiday weekend without giving you something to celebrate!!🇺🇸
✔Take advantage of this FLASH SALE today!
✔Pricing only available through 5/31!*
✔Purchases available through the BODY ROCK app or "in-house" at the studio

05/26/2021

Join us this Friday!!

05/16/2021

What a day!! Yesterday, all of these CHAMPIONS took part in our 2nd annual “Body Rock Games!”

This year’s course made last year’s look like a fun walk in the park. It was tough to say the least and these savages truly dug deep, pushed through, and finished with style and grace!!

Thank you to everyone who made this day possible! 🙏

Always remember, there’s so much beauty on the other side of your comfort zone!!!

For more videos, visit our Body Rock IG story!!!!

Address

3751 Mendon Road
Cumberland, RI
02864

Telephone

+14016605751

Website

http://www.BodyRockRI.com/

Alerts

Be the first to know and let us send you an email when Body Rock Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Rock Inc.:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Cumberland?