Coach Cait

Coach Cait Services that I offer:
Personal, Semi Private, & Small Group Training
Athlete & Team Training
Transf

I have tested out a lot of different supplement companies and products over this year! Some I have loved and others I fe...
11/05/2020

I have tested out a lot of different supplement companies and products over this year! Some I have loved and others I felt like I was missing something. I don’t like to leave any stones unturned looking for the best of the best for myself and my clients! My plan is to create a guide for you including all of my favorite products & why they are important to add in to your routine!
First and foremost NUTRITION always comes first! There are no MAGIC Pills & you can’t out run a bad diet. Second most important is getting your workouts in! The final important piece to this puzzle is supplementation, filling in the nutritional gaps that we are missing from the food we consume.
I am kicking off my last 30 day challenge of the year! You can join me and the other 30 + champs that are rocking this challenge with us!
The 30 Days Include:

-Meal Plan!
- Access to our private page with motivation and inspiration from myself & other coaches!
-Accountability to keep you on track!

Message me for more details!

I’ve run half marathons and sometimes I struggle to get past the first mileI’ve been 120lbs and I’ve been 170I’ve had Ab...
11/04/2020

I’ve run half marathons and sometimes I struggle to get past the first mile
I’ve been 120lbs and I’ve been 170
I’ve had Abs and I’ve been “fluffy”
I’ve started and failed and restarted again
Your attitude towards yourself and where you were once before is just a small piece of your journey. Keep working on you, for you. No matter how many times you need to start over and try again you will find your balance and rhythm. Our lives are constantly changing and it is up to ourself to determine the attitude and motivation that we bring to each day. ✨

Stop Wishing & Start Working! Download the Body Rock App and Join Us For Class! Your First Class Is Free! Accepting New ...
10/20/2020

Stop Wishing & Start Working!
Download the Body Rock App and Join Us For Class! Your First Class Is Free!
Accepting New PT and Semi Private Training Clients! DM or Email [email protected] for details!

Happy Monday Body Rockers!!! It’s the CC & SJ Monday Night Takeover!! Join us for class tonight!  Cumberland! Fight Nigh...
10/19/2020

Happy Monday Body Rockers!!! It’s the CC & SJ Monday Night Takeover!!
Join us for class tonight! Cumberland!
Fight Night @ 4:30pm
Flex @ 5:30pm
Body Blast @ 6:30pm
Download the Body Rock App to Reserve Your Spot! Your first class is always free!!

"Strength and growth come only through continuous effort and struggle."  Keep Pushing Towards Your Goals! Happy Columbus...
10/12/2020

"Strength and growth come only through continuous effort and struggle." Keep Pushing Towards Your Goals!
Happy Columbus Day! Who’s ready for a kick @$$ week 🙌🏽👏🏽
I have a few spots available for Semi Private and Personal Training! Message me for details 💪🏽
Photo Cred:
My Client Model: 💁🏼‍♀️

   with .app💕“Coming together is a beginning.Keeping together is progress.Working together is SUCCESS.”~Henry Ford      ...
10/08/2020

with .app
💕
“Coming together is a beginning.
Keeping together is progress.
Working together is SUCCESS.”
~Henry Ford

Photo Cred: 💕

Lemon Ginger Body Cleanse That Taste Like Lemonade?! YESS PLEASE!!! *Aloe soothes the GI tract  *Ginger supports healthy...
10/01/2020

Lemon Ginger Body Cleanse That Taste Like Lemonade?! YESS PLEASE!!!
*Aloe soothes the GI tract
*Ginger supports healthy digestion
*Choline supports liver function

Happy 10 Years To Body Rock RI!!! Cheers to hard work it took to get here. Cheers to the next 10 years and beyond with o...
09/28/2020

Happy 10 Years To Body Rock RI!!!
Cheers to hard work it took to get here. Cheers to the next 10 years and beyond with our clients who are freaking rockstars!
Congrats to who is a true inspiration, Taking a leap of faith to quit her job as a teacher. Without you, we would not have this amazing community! Only look back to see how far you have come. 💜🙌🏽

“A company, brand, or organization , no matter how well designed, is only as good as the people who live and work in it....
08/31/2020

“A company, brand, or organization , no matter how well designed, is only as good as the people who live and work in it.”
The month of September will be an extremely special month for us as we celebrate 10 YEARS IN BUSINESS!!! 😍😭🎉💕
To our friends, family and incredible clients: SAVE THE DATES: 9/20-9/26 will be FREE CLASS WEEK at Body Rock!! We have some celebrating to do and we can not wait!!
We will be releasing more details as our birthday week approaches, but for now, make sure you mark that week in your calendars!!
BODY ROCK TURNS TEN!!! 😍😍😍😍😍


with .app

Address

Cumberland, RI
02864

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