Wyatt Gilmore Personal Training

08/31/2026

08/22/2026

07/10/2026

06/24/2026

Hot take, next time you’re depressed.
Watch fight club, Rocky, The Chosen, then take on your own life.

“Watch the hero”, is what Jordan Peterson said to his son when he would watch a scary movie when he was very young. But this tool can be used to help us learn from film.

Watching the hero in a movie helps train the behaviors for us all to tap into creating change in the way we respond to our own lives.

Like any athlete studying his opponents plays before a big game. We have to behave like a hero practice makes perfect.

Any good habit is built not born with.

06/24/2026

28
“Don’t be afraid of people that can kill the body.”
Matthew

06/24/2026

Who has been watching ?!

06/24/2026

Avoid burnout!

Commit to daily journaling, for more intention in your life. Monks have historically used journals for daily examine or Lectio divina. Priests use journaling to relate messages of the bible to our daily life. Praying, writing, saying and reflecting on the prayer are timed out to process the prayer different ways. Timing is what you can’t control all the time which when you get to read this hopefully you have time on your side. When you are short on time it’s tough to make decisions. Good on you reading this post and slowing down.

We all can use this style journaling to recover from burnout and prevent it in the first place.