TyeFit

10/24/2023

It took me 2 years to get here, but with hard work and determination, consistency, I finally got my full overhand pull ups in🤗 Let's goooo!

09/13/2023

09/11/2023

The progress does not lie🙌 Anyone can start from where ever their "bottom" is. It just takes dedication and a strong drive. I did it for myself and myself only. It wasn't easy by any means, but take your progress pictures, take your videos and see how far you've really come✨️
Reaching out to 5 new peeps that are ready for coaching!!
Dm me and follow me on Insta 🙂

09/05/2023

I went from barely getting my elbows to bend or getting my feet off the ground to consistently getting my chin up to the bar. It was just a matter of persistence and determination. If this is something you've always wanted to do but didn't think you could, you can! You just need the right coach to get you there. Message me for more info on how you can start :)💪

08/28/2023

I don't train for you to just LOOK your best. I train you to FEEL your best. You're a powerhouse, and deep down you CAN push mountains🗻 You just need the coaching and the drive. If you got the drive, I'm your coach😉🙌💪🔥 Dm me and follow me on Insta

08/17/2023

Hey guys, this is how I make my everyday Coffee Latte Protein Pre Workout Shake!
(I'm new to Instagram reels so don't mind the video being sideways lol🫠)
But anyway, this delicious shake has:
150 Cals🔥
Fat- 4.5 grams
Carbs- 32 grams
Sugars- 0 added grams! (14g natural from banana)🍌
Protein- 33 grams (per 2 scoops)💪

Enjoy and crush the day🤟

08/08/2023

My story started 4 years ago.. I was 22 years old when I had made it through one of the worst years of my life. I had gone through trauma which in turn lead to self depricating depression. The intrusive thoughts of not being worthy, not being good enough for anyone or even myself were overbearing. I felt weak, defenseless, and small. For the longest time I lacked confidence, I hid my face in pictures, my body with baggy clothes. Physically, I felt bloated from eating my way through the depression, I hated looking in the mirror. I was my own worst critic all the while my mental health was deteriorating... I decided I had enough and took back my power. I took control of my thoughts and started fighting back. I decided to find healthier ways to cope. It started with baby steps, from there the momentum turned into something amazing for me. I started exercising at home, a year later the gym.. I felt stronger, confident and powerful. More importantly, I felt like I was finally healing mentally. To this day, I preach so much about fitness because it changed my entire life. And all I want is to help others who are going through similar situations to feel exactly how I do. I want them to know there's a light at the end of the tunnel. I started from the very bottom, challenged myself, believed in myself, and made it to this proud point in my life. You absolutely can too!! You are not alone in this🫶🙌👊
Insta: inspire_tyefit