SR Fitness

10/18/2022

Senior Fitness
A Little About Our Training Space

Our friends at Bushido Martial Arts and Fitness generously offer the use of their small, private facility for Senior Fitness.

I hold Senior Fitness exclusively during off hours in order to limit training sounds and distractions.

You are not likely to see a lot full of cars when you arrive for class but don’t let that deter you. Come on in and let’s train together.

10/16/2022

Senior Fitness has added a second day and time! Now Tuesday mornings at Bushido Martial Arts and Fitness on Mendon Road.
When: Tuesday October 18
Time: 8:30 am- 9:00 am
Where: 121 Mendon Road
Price: $10
We’ll be meeting for 30 minutes to work on our balance, strength, and mobility.
My name is Sarah and I’ll be your instructor. I hold a personal training certification and Senior fitness specialization through the National Association of Sports Medicine (NASM).
Message me for more information.

10/11/2022

Good Morning Neighbors

Senior Fitness is on this Friday at Bushido Martial Arts and Fitness on Mendon Road.

When: Friday November 14
Time: 12:00-12:30
Where: 121 Mendon Road
Price: $10

We’ll be meeting for 30 minutes to work on our balance, strength, and mobility.

My name is Sarah and I’ll be your instructor. I hold a personal training certification and Senior fitness specialization through the National Association of Sports Medicine (NASM).

Message me for more information.

09/07/2022

Hi All
There will be no Senior Fitness this Friday the 9th. Sorry to disappoint. See you on the 16th.

09/01/2022

Hey all. Kevin will be covering kick boxing for me tonight. Sorry to miss it.

09/01/2022

Happy Thursday All

Don’t forget to join us for Senior Fitness tomorrow 9/2 at 12:00 pm. It’s a $10 per person fee and we meet at Bushido Martial Arts and Fitness, 121 Mendon Road.

My name is Sarah and I’ll be your instructor. As always, reach out with questions, or just to let me know you’ll be joining us.

I can’t wait to see you!

08/30/2022

Total Body Reset tonight at 6:45 pm. Love this group!!!! See you there.

08/26/2022

Thanks to my friends from Cumberland and Lincoln who joined me today for Senior Fitness. We were a small but mighty group. Come join us next Friday at noon!

08/24/2022

Reminder: Join me for Senior Fitness Friday at noon. Message me or call/text for more information. 401-487-2862

This half hour session is designed for seniors and focuses on balance, strength, and better range of motion.

No contracts or memberships required.
$10 per session.

Fridays from 12:00-12:30 (Beginning 8/26)

121 Mendon Road Cumberland

08/20/2022

This half hour session is designed for seniors and focuses on balance, strength, and better range of motion.

No contracts or memberships required.
$10 per session.

Fridays from 12:00-12:30 (Beginning 8/26)

121 Mendon Road Cumberland

08/19/2022

Personal Training

I’m a NASM certified trainer with a specialization in Senior Fitness.

Message me for details.

08/19/2022

I’m currently teaching classes at Bushido Martial Arts and Fitness in Cumberland.

Total Body Reset on Tuesday nights at 6:45 pm ($10 drop in fee)

Kickboxing on Thursday nights at 5:30 pm (Included with Bushido Martial Arts membership or $10 drop in fee.)