The Body Process

The Body Process When you come to The Body Process, it’s more than just a workout, it’s mind/body connection.

06/02/2026

Real talk, Pilates equipment maintenance is sooo important for studio success. I ended up taking a course through so I could do it myself and know how to troubleshoot things at the studios when footbars get stuck, when springs need replacing or squeaks happen lol

I love our little helper learning the ropes alongside me as a business owner.

05/31/2026

Moments that haunt us.

This week was the last week these two officially taught under roof and it’s bitter sweet. and have been with us from ...
05/30/2026

This week was the last week these two officially taught under roof and it’s bitter sweet.

and have been with us from the start (5 years ago 🤯 ) and have helped make this studio and community so special. They have helped countless clients fall in love with this practice, have supported and mentored teacher trainees, have created an atmosphere of joy through movement and have made my job as a studio owner supremely easy.

They are each growing and building something incredible and we couldn’t be happier, prouder and more excited for what’s ahead. Laura is opening and bringing her Pilates and chiropractic care to all and Danielle is expanding her teaching practice as a classical instructor and developing workshops and continued education for fellow instructors and clients.

This is definitely not goodbye as we will continue to see them, work with them, move with them and learn from them.

We love you both!

05/22/2026

Memorial weekend sale is LIVE!

Save $40 off 5 packs using code SAVE40
$70 off 10 and 20 packs using code SAVE70
And save $20 off your first month of a membership using code SAVE20 (creative discount codes, I know)

Save on your Pilates obsession this spring and using girl math, you can splurge on a new workout set since you would have purchased the package at full price anyway when you ran out of classes….so like…you MADE money and might as well use it to treat yourself.

Climbing trees this Tuesday morning. WBU?
05/19/2026

Climbing trees this Tuesday morning. WBU?

05/19/2026

Adding Pilates to your routine once a week? There’s a membership for that.

Is Pilates your main form of movement? There’s a membership for that.

Sprinkle in Pilates with your other training? We have packages.

Looking for optionality and flexibility with memberships? We got you covered.

No long term commitments, just packages and memberships that work for your schedule and needs.

Email us at [email protected] or click the link in bio to learn more.

05/10/2026

Serving looks and serving platters on the reformer this Sunday. (Featuring Curly Sue as the guest instructor)

We love the classics but variations can be fun to try out and incorporate once’s you feel like you have a hold on the basics.

04/22/2026

Posterior chain work but make it more challenging but doing it on the long box, with a light spring and try not to move the carriage….

Tips and tricks like these were all over expo in Jan and the fabulous brought this workshop, sharing knowledge and expertise around movement.

We love to learn around here and can’t wait for more opportunities to continue instructor education and client education with trainings and workshops.

What are you hoping to explore and learn this year?

04/15/2026

Lifting the pelvis in different exercises can offer a way to support and stabilize your body or can offer a way to challenge that stability. It’s all in how you use the prop and move your body around it.

A foam roller is a great example. By elevating the angle, hip work and things like rollover can be more accessible but the increased range of motion can take things to a new level for deep core engagement, making it a challenge to stay connected and stable at the furthest end of the movement.

04/04/2026

Love a good lunge series that continues to build.

Using the reformer for movements like these can be a great way to build muscular endurance, which we’re all for. It keeps people moving and engaged with purpose and, frankly, makes you feel badass once you made it through.

Address

11154 Washington Boulevard
Culver City, CA
90232

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 1pm

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