The Body Process

10/15/2026

09/08/2026

Join Gloria Yang for another Curvy Glow class this Sunday at 1pm.

Walking into a Pilates studio and stepping onto a reformer for the first time can feel Intimidating. This 75minute class is designed to change that.

Created with curvier bodies in mind, this class will help you discover what you’re capable of and is adapted to meet your individual needs. Build confidence through movement with Gloria this weekend.

Link in bio!

09/07/2026

Shop our Labor Day sale through midnight tonight to save $20 on new memberships, $40 on 5 packs of privates and classes and $70 off 10 and 20 packs of privates and classes!

09/06/2026

Join Magen Benedetto September 27th at 1pm for STRENGTHEN, a workshop designed to support, educate and move you!

During this 1.5 hour workshop you’ll learn the basic fundamentals of strength training, from progressive overload and RPE scale to key movement patterns important for muscle growth and maintenance.

This “lecture through movement” will give you a full body workout while helping you understand the importance of strength training for health and longevity, how we can incorporate it in our pilates practice and help you move your body confidently.

Drop in rate $80. Sign up with link in bio!

09/04/2026

Starts today and runs through Monday!

Save $70 on all 10 and 20 packs with code SAVE70

Save $40 on all 5 packs with code SAVE40

Save $20 on all first-time memberships with code SAVE20

09/02/2026

The possibilities in side-lying work are endless, for better or worse.

08/28/2026

Have you tried the different classes at The Body Process?

You know the OG’s like BUILD, START and AMPLIFY, but we also have JUMP for jump board lovers, ALIGN for a slow-down and stretch moment and SWEAT to really turn it up. Our different classes offer different ways to move and challenge your body.

Use our unlimited week as a new client and try them out!

08/12/2026

Sometimes you gotta do what Missy Elliott says and flip it and reverse it with a rowing series that builds, and Builds and BUILDS!

We love a series that continues adding different choreography and challenges muscular endurance while getting into that flow state on the reformer.

Join us 7 days a week for reformer classes from START (for those just beginning) to AMPLIFY (for those who are a bit more practiced) and move your body with us! 1 week unlimited for $50 to try out our different classes and get to know our instructors to see if we’re the space for you!

08/10/2026

Ever used this gem of an apparatus?

We fell in love with this split pedal combo chair and all of its uses and continue to discover ways to utilize this piece of equipment to support our clients in their movement. An invaluable tool in our toolbox and the source of inspiration for many a private session.

Want to experience the fun?

Email us to get started with a private session and we’ll get you moving.

07/22/2026

Ever wonder what the heck is the difference between the types of classes?

Think of our BUILD class as the signature cocktail at a wedding, the bread basket that’s a must order at the restaurant or your Sunday morning latte at your fav coffee shop. It’s a go to, it’s reliable, it’s for EVERYONE.