Pilates by Gena

09/19/2023

Strength, flexibity and self care is so important. Goodmorning.
It’s so important to move every day.
Im always here to help.

01/28/2023

Supine spine twist

01/20/2023

13 years ago I completed by Certification from BASI Pilates. It has been the number 1 type of exercise to get a clients core into shape. In my physical therapy practice, teaching pilates has been invaluable. I’m now doing one-on-one sessions for mat and reformer clients in Culver City. I love teaching beginners who don’t even realize how amazing Pilates is for their body. Contact me if you want to schedule a session. Morning and afternoon slots open.

08/26/2019

Yum. Another recipe for buffalo cauliflower using the

Air Fryer Buffalo Cauliflower Wings taste great and are good for you too. These vegan cauliflower bites are so crave-worthy, no one will miss the chicken!

06/21/2017

Spiralized zucchini with homemade pesto!!!

04/04/2017

Rib eye steak Au poivre in coconut sauce. Cucumber mint salad.

01/21/2017

No carb bread made from the simplest ingredients!!!

11/22/2016

I have some really great holiday sale prices going on right now for Beachbody fitness products if you are looking for gifts or something for yourself. Let me know if you have any questions. :)https://www.TeamBeachbody.com/Shop/holidayspecials?referringRepId=378801

This holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody® values!

10/16/2016

I mean... how cool is spaghetti squash!! I used to struggle with it because it was hard to cut. Now I use the greatest tip ever.... "If you're having trouble cutting a squash open, score it with a knife and microwave it for a few minutes. It should cut in half much easier after that."
It's so true. I do this in the morning and then let it cool. When I'm ready, I'll cut it open scoop out the seeds and roast for 30-40 minutes. No hassle!!

09/30/2016

Another low carb day in the books... About to eat some sautéed mushrooms and Brussel sprouts with grilled top sirloin. Who needs bread, rice or pasta? 😜