Mark Nelson Fitness

11/05/2020

It's the perfect time to get some energy out with this fun TRX, full body workout. This follow along workout is just about 10 minutes long that's it! If it moves to fast you can use the time stamps to go back to a movement in the video description.

Have fun! Let me know how it goes:0

Try this TRX follow along workout! This is a full body TRX workout that just takes 8 minutes. Follow along and use the TRX time stamps below if needed. For a...

10/21/2020

Here's a fun stairs full body workout. This is a full body workout in just 5 moves! Using stairs is a fantastic way to change up your workout. Climbing the stairs targets one area and coming down hits another. These 5 exercises will definitely challenge your whole body a different and unique way. Get ready to heat your body up !

Go get em and have fun with this stairs workout!

://youtu.be/L7y-qxmb6WU

Here's a fun stairs full body workout. This is a full body workout in just 5 moves! Using stairs is a fantastic way to change up your workout. Climbing the s...

09/23/2020

This fun, full bodyweight workout is a pyramid drop-set. This 15 min circuit workout consist of just 5 moves, starting with 10 reps each for round ten, 9 reps each for round nine, 8 reps each for round eight... all the way to the last round for just 1 rep for each move. As you complete each round, you leave knowing each proceeding round will now be less, and less. If you just accomplished that round, then your mind knows it can do the next round because it's less. It's a great mind trick and if you have a difficult time completing workouts then this workout is for you!

Mark & Moni's Reverse Pyramid
* Squats
* Push-ups
* Reverse Lunge Kick Ups
* Tricep Dips
* Bicycles

This fun, full bodyweight workout is a pyramid drop-set. This 15 min circuit workout consist of just 5 moves, starting with 10 reps each for round ten, 9 rep...

09/19/2020

https://youtu.be/T-2sL5DJL0g

We have been making this easy to make guacamole recipe for years. This healthy and easy to make guacamole is one of our favorites! If you like spicy guacamol...

08/13/2019

Baby Asher's teaching us how to do today's 1 Minute Ab Workout and Move Of The Day!

08/07/2019

Can you PULLUP? Use a chin up bar, or pullown, or get assitance and see how long you can go! GO GET UP!

04/09/2019

04/08/2019

Hard work paying off as my client is already summer ready!

03/26/2019

Adult in training @ Culver City, California

03/21/2019

Bring it Back!