Edson Appleton CSCS, HSSCS

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Edson Appleton CSCS, HSSCS I want to change and better lives through health and fitness! Hey there! My name is Edson and I've been into the fitness and sports my entire life.

I played a high level of College football while starting my studies as a fitness professional. I like to refer to myself as an educator of fitness, and not only a trainer. I believe it's important to not only catch the fish, but to also teach you how to catch them, so you never go hungry! I love to help people change their lives and also help show them their true potential. Personal training is about creating bridges of success and having a plan to effectively and safely get to your goals. I'm very passionate about what I do and I hope I'll have the opportunity to share my gift with you. I'm a Certified Personal Trainer, Nutrition Specialist & Weight Loss Specialist through NASM (National Academy of Sports Medicine). I'm also a Certified CrossFit Level 1 Trainer.

09/29/2026

Meal prep doesn’t have to be boring. 🔥🥩🥦

Slow-cooked Mongolian beef with broccoli + mung bean glass noodles — packed with protein, big flavor, and easy to prep ahead for the week.

What I used:
🥩 Beef chuck roast
🧅 Onion
🥦 Broccoli
🍜 Mung bean glass noodles
🥢 Low-sodium soy sauce
🥩 Unsalted beef broth
🍯 Brown sugar
🥄 Sesame oil
🍚 White rice vinegar
🫚 Fresh ginger
🧄 Garlic
🌶️ Allspice berries + black pepper
🌱 Sesame seeds + green onions

Quick prep: Season + sear the beef → add onions → pour over the sauce → slow cook until tender → prepare the noodles → toss noodles and broccoli into the flavorful broth → combine and finish with sesame seeds + green onions.

The goal isn’t perfect meals. It’s having better options ready when life gets busy. Prep once. Eat well all week. 💪🏾

09/28/2026

Don’t just do drills. Develop & train with Purpose!.

I help athletes build the strength, speed, power, and confidence to perform at their best — in the weight room and on the field. Let’s get to work.

2 Uniforms 1 MissionOne Day: Turnout gear & putting out fires 🔥🚒 Next Day : Training gear & putting in reps💪🏽🏋🏾‍♂️ Diffe...
08/29/2026

2 Uniforms 1 Mission
One Day: Turnout gear & putting out fires 🔥🚒

Next Day : Training gear & putting in reps💪🏽🏋🏾‍♂️

Different roles. Same mission…Service. Put in the work and make the purpose count.

08/03/2026

I was thinking about something while walking today…

How easy it is to wake up and immediately start carrying yesterday.

The disappointment.
The stress.
The things we wish went differently.

And then we start borrowing worry from tomorrow too.

Somewhere between yesterday and tomorrow, we forget that we’re actually standing in today.

Right here.

Breathing.

Still capable of choosing differently.
Still capable of changing direction.
Still capable of opening a new door… or finally closing one that’s been costing us our peace.

Maybe we don’t need to have everything figured out today.

Maybe we just need to be present enough to recognize that today is still an opportunity.

Look around.

There is still something to be grateful for.

And maybe the goal isn’t just to count our blessings…

Maybe it’s to make our blessings count.

Anyway… just something I was thinking about.

You woke up today.

So breathe…

and begin.

06/19/2026

The goal as an athlete isn't just to be physically prepared for battle-it's to be mentally prepared also.

The game is fast.
The situation changes.
The unexpected happens.

The athletes who perform at the highest level aren't the ones who always know what's coming.

They're the ones who stay composed when they don't.

They don't panic.
They don't guess.
They trust their preparation, trust their training, and respond with confidence.

You won't always have perfect information in sports. That's why discipline matters.

Study the game.
Prepare relentlessly.
Trust what you've trained.

Then when the moment comes...

React with purpose.

EPISODE 1: Anticipation vs Reaction

Train your mind. Dominate the moment.

Follow for tips on Athletic Mindset



05/25/2026

Happy Memorial Day

Honor. Remember. Never Forget.

Address

19002 Crossroad Parkway
Culpeper, VA
22701

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