CrossFit The Vault

CrossFit The Vault Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit The Vault, Gym/Physical Fitness Center, 301 3rd Avenue Southwest, Unit C, Cullman, AL.

06/18/2026

What makes a student athlete stand out? The ability to respond quickly in a situation, during a practice or game!

When an athlete knows how to recover easily, or can assess a play before it happens, it’s all because of that off season training.

We had the opportunity to train over 20 athletes in our last camp! The biggest compliment… the kids weren’t ready for class to end, and showed up eager for the next class!
If you’re looking for something that gives your child the atmosphere to learn and get better, you won’t want to miss our next 4 week session, starting July 6th!
Monday and Wednesday, 10:00-11:00am.

https://forms.gle/XrwY1H8TWJTszbp58

It’s our favorite, mid month check in!Shout out to the dedicated members, who continue to show up,despite the busy sched...
06/18/2026

It’s our favorite, mid month check in!

Shout out to the dedicated members, who continue to show up,despite the busy schedules of Summer, and give back to themselves. If you don’t see your name, no worries, you still have time to finish the month out strong!!
See you in class 💪🏼

It’s more than just braving the cold-it’s a game-changer for your mind and body:🧘‍♂️Reduces stress and inflammation💥Spee...
06/11/2026

It’s more than just braving the cold-it’s a game-changer for your mind and body:
🧘‍♂️Reduces stress and inflammation
💥Speeds up recovery and improves circulation
⭐️Boosts immunity and burns fat.
💥Spikes endorphins for natural pain relief and floods your brain with dopamine for that feel-good high.

A 2021 study in Biology revealed cold immersion boosts dopamine levels by 250%, leaving you feeling euphoric and motivated.
It activates your sympathetic nervous system (fight-or-flight response), sharpening focus, mental resilience, and energy.
It also triggers your parasympathetic nervous system (rest-and-digest), improving relaxation, heart rate, and metabolism.

Other incredible benefits:
Boosts brown fat production-critical for maintaining
body heat and burning calories.
Improves sleep quality and mood.
Strengthens immunity while decreasing inflammation.

With all these benefits… why not take a plunge?
You’ll be thankful you did!

15+ classes for these members!! May was WILD, BUSY, HECTIC and a little CRAZY.. but you guys showed up, put in the work ...
06/02/2026

15+ classes for these members!!

May was WILD, BUSY, HECTIC and a little CRAZY.. but you guys showed up, put in the work and made yourself a priority.
June is here and it’s time to LOCK IN!
We’re hitting the ground running and we want YOU to join in on the fun!
The gym is more fun, when you have friends who hold you accountable!

Who’s Up For Another Challenge?? The movement we all love to hate, and truly hate to see coming… BurpeesJunes monthly ch...
06/02/2026

Who’s Up For Another Challenge??

The movement we all love to hate, and truly hate to see coming…
Burpees

Junes monthly challenge starts tomorrow , June 3rd, with a baseline test.

Every 1:00(12:00)
45 seconds max burpees over bar
15 second rest
(Score is total reps)

How many reps do you think you can do?

05/25/2026

First Day of Kids, Speed and Strength camp is officially complete!!

These kids put in the work this morning and we can’t wait to be back Wednesday!

Tomorrow, May 25th we will only have one class time. If you’re unable to make the 8:30 am class, reach out to your gym p...
05/25/2026

Tomorrow, May 25th we will only have one class time.
If you’re unable to make the 8:30 am class, reach out to your gym pals and meet up during any open gym time.
See you guys in class!

Shoutout to these 30 members, who have shown up for 7+ classes already this month! We know it hasn’t been easy, but hone...
05/17/2026

Shoutout to these 30 members, who have shown up for 7+ classes already this month! We know it hasn’t been easy, but honestly, anything worth having is worth working hard towards!
Keep it up!

05/16/2026

We’re a little over a week away from our very first, Murph Challenge!
A workout that stands for so much more than just a workout.
It’s a moment that our community gets together, for one mission!
And together, we take on MURPH.
Every rep carries the same purpose, to honor the life and sacrifice of Navy SEAL Lt. Michael Murphy.

On Saturday, May 23, the first 50 people to do Murph with us, will receive a commemorative CFTV-Murph patch. Wear it proudly on your vest, your backpack and display it with pride!
We’ll see you in class.

Address

301 3rd Avenue Southwest, Unit C
Cullman, AL
35055

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