CrossFit 256

CrossFit 256 Constantly Varied
Functional Movements
Performed at High Intensity

Classes M-Sat (see website) Nutrition - Community - Fitness

Drop Ins always welcome!

Please visit our website to sign up www.crossfit256.com

Hours of Operation:
Crossfit classes
M: 5a, 8:30a, 5p and 6p
T: 5a, 8:30a, 5p and 6p
W: 5a, 8:30a, 5p and 6p
Th: 5a, 8:30a, 5p and 6p
F: 5a, 8:30a, 5p and 6p
Sat: 9am
Open Gym
M-F 12p and 3:30p
Sat 10a-12p

FREE 15 min No sweat Intro for beginners!

06/09/2026

☀️ Start your day with a win at CrossFit 256.

Early morning workouts do more than just get your sweat in:
💪 Boost your energy for the day
🧠 Improve focus and mental clarity
🔥 Kickstart your metabolism
✅ Get your workout done before life gets busy
🙌 Build consistency and discipline

There’s something different about finishing a workout while most people are still hitting snooze. Start your morning strong and carry that momentum through the rest of your day.

See you in the early crew. ⏰

06/04/2026

Training with a friend does more than make workouts fun — it keeps you accountable. On the days motivation is low, having someone waiting on you can be the difference between hitting snooze and showing up. You push each other, celebrate wins together, and make the hard work feel easier.

Fitness is better when you’re not doing it alone. Grab a workout partner and come put in the work together at CrossFit 256 💪

05/27/2026

“You can’t perform at your best if you’re running on empty 💧

In CrossFit, hydration affects EVERYTHING:
⚡ Energy
💪 Strength
🫀 Endurance
🔋 Recovery

Even mild dehydration can lead to fatigue, cramps, slower workouts, and reduced performance. The best athletes don’t wait until they’re thirsty — they stay hydrated before, during, and after training.

Especially as temperatures rise, make hydration part of your training plan. Water + electrolytes = better workouts and better recovery. 🔥

Train hard. Hydrate harder.

— CrossFit 256

Today we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸At CrossFit 256, Memorial Day ...
05/25/2026

Today we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

At CrossFit 256, Memorial Day means more than a workout. It’s about remembering, honoring, and pushing ourselves in tribute to those who gave everything.

We remember the fallen.
We honor their sacrifice.
And we never take freedom for granted.

Murph hurts for a moment.
Their sacrifice lasted forever.

Address

1538 3rd Street SE
Cullman, AL
35055

Telephone

+12563381128

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