Russellville XC 2016 Fall Team

06/08/2017

Cross Country will have team conditioning on Tuesday and Thursday mornings 730-9am in June and July (excluding the 4th of July) beginning June 13th. We will do timing checkpoints and team/individual drills during those conditioning days. Runners should be conditioning on their own the other days. Time goals for Aug 7th, first day of fall practice, boys under 20:00 mins and girls under 24:00 mins. Each Tuesday I will highlight that week's goals for each individual runner. If you did not show up today for the first day of summer conditioning you need to contact me Thursday. Thank you!! Coach K.

06/07/2017

XC UPDATE: REMINDER WE WILL PRACTICE TODAY 3-415PM. MEET AT THE HIGH SCHOOL GYM READY TO RUN!! COACH K.

11/04/2016

10/27/2016

NorthWest Alabama Championships

10/15/2016

Northwest Alabama Championships
Oct 29, 2016

Varsity Girls race at 4pm.
Varsity Boys race at 4:30pm.
Awards at 5:15pm.

10/01/2016

XC SEASON UPDATE!!

Both teams had an OUTSTANDING race at the Jesse Owens Classic today!! I uploaded all individual and team stats for your viewing pleasure. The yellow highlights on each page indicates PR for the season for individual and team stats. I am very proud of this group!!! Everyone keep Maria in your prayers!! COACH K.

10/01/2016

http://al.milesplit.com/teams/RUSS

Results on our races this season so far. Next race is 2 weeks. Next week we will be at Jacks doing a bucket drop.

Russellville, AL

09/25/2016

Tuesday night we will have a very important parent meeting at 6pm in Coach England's classroom. Parents make plans to attend.

09/17/2016

Fairview

09/09/2016

Hey parents. I just wanted to send some info out on nutrition. The night before a race I make one of two meals... Spaghetti or a good pot roast. Something with good carbs and protein are wonderful for the runners the night before a race.

Also make sure your runner is hydrating with water and or gatorade. Runners should eat within the hour after a race or a run. Running takes a lot out of you, so refuel and rehydrate. Food is medicine and medicine is food.

See y'all in the morning at 6:30am at the Fred's parking lot.

09/09/2016

We had a good time yesterday after practicing at the Indian Mounds course. This was a lot of our kids first time to see the state course. Race is tommorrow morning if anyone would like to come watch!!! :)

09/01/2016

Seriously... 100 miles a week is what it takes to be a top notch cross country runner. 10-15 miles a day and 15 milew on Sundays if you want scholarship!!! How bad do you want it? Heath White, Jerry Mitchell, Paul Williams anymore advice for these high school runners? What does yalls xc practice week look like?

Box info: The North Alabama cross country team opens its season today at the Jacksonville State Invitational. The meet is held at the Oxford Lake course. The field includes 19