Green Fitness

06/06/2023

02/02/2022

Green Fitness will be closed for bootcamp classes tomorrow due to the upcoming snow.

01/14/2022

Listen up everyone!!!! Bootcamp starts tonight at 5:45pm!!

01/12/2022

Bootcamp class at 5:45 this evening. Did I also mention that when you sign up you get unlimited classes for the month and your first week is FREE!

01/12/2022

Bootcamp tonight at 5:45

01/10/2022

Bootcamp classes start tomorrow 5:30am. Rain or shine the show must go on. Do something good for yourself💪

01/05/2022

So we are well into our first week of 2022, and for millions of people it’s the first week of yet another diet attempt to “lose weight” or “get in shape”.

🤷‍♀️Did you know that by the second week of January 87% will have already broken their resolutions and by February over 90% will have quit.

In my opinion resolutions are made to be broken. Here are a few tips.
1)Set goals instead of resolutions “my goal is to lose 25lbs by the end of the year or”my goal is to drink more water”.
2)Set small goals through out the year to help you reach your big goal. You are more likely to be successful by goal setting than resolutions.

🌟I would love to here from you on the topic. What are your New Year Goals.