Sculpt & Flow Studios

06/13/2026

📣 We Want Your Input! 📣

Our Friday morning 8:30 AM classes in Inverness have slowed down a bit, so we're exploring some new ways to use that time to bring our community together!

We're considering offering community-based classes, workshops, and special interest groups. Which of these would you be interested in attending?

📝 A) Writing Class
🎨 B) Art Class
🥗 C) Cooking or Nutrition Class
💼 D) Job Preparation & Resume Building
💰 E) Budgeting & Personal Finances
📚 F) Book Club
✍️ G) Poetry Group
🎤 H) Public Speaking
🕯️ I) Candle Making
🍣 J) Sushi Making
🧀 K) Charcuterie Board Making
✨ L) Other (Tell us your ideas!)

Drop your favorites in the comments below! 👇

And if you have experience teaching any of these topics—or something else entirely—we'd love to hear from you! We are always looking for talented community members who would like to share their knowledge, skills, and passions with others.

Let's build something amazing together! 💜

06/13/2026

✨ SUNDAYS AT SCULPT & FLOW STUDIOS ✨

Whether you're looking to sweat, strengthen, stretch, or simply slow down and recharge, we have a class for you this Sunday! 💚

🌟 9:30 AM – Jump Fit with Jill
📍 Crystal River

🔥 10:00 AM – Warm Yoga Sculpt with Julie
📍 Inverness

💪 10:30 AM – PiYo with Jill
📍 Crystal River

🕯️ 6:00 PM – Slow Stretch Yoga + Healing Sound Bath Mediation with Johanna M.
📍 Crystal River

🌙 6:00 PM – Yin Yoga with Sara
📍 Inverness

Take time this week to move your body, calm your mind, and fill your cup.
Your strongest, healthiest self starts with showing up for YOU. ✨

Reserve your spot today: www.sculptandflow.studio

06/13/2026

HUGE thank you to ZenWoods Golf Club for hosting our Farmers Market today!

Without them, this event would have likely been canceled or postponed.

This venue turned out to be WAY better than we had planned for-- and was so fun!!

This was such a good reminder for the kind and supportive community we have grown to be a part of ❤️🧡💛

We cannot thank you guys enough for letting us do this!!! We can't wait for the next one! :)

06/13/2026

Thank you to Suzie's Sweet Treats for bringing your Green Machine over to the Farmer's Market today!! We hope to see you soon!

06/13/2026

Thank you laurenashnart for joining us today! You guys are so cute! We look forward to having you again-- and next time we will send the men out to play golf ⛳️ 😀

06/13/2026

Thank you Sugar Mamas LLC for joining us today! We loved the lemon drop cookies!!! Can't wait to have you again in the future!

06/13/2026

Thank you for joining us today! It was great to meet you and we look forward to hosting you at our next event!!

Hey y’all!! We’re over here at zenwoods.golfclub for another couple of hours! Come see us and a bunch of other vendors before we close up for the day!! Lots left!!

06/13/2026

Thank you for joining us today!!! We look forward to seeing you again at the next one!

Making fresh tres leches for tomorrow