Kierstin Leddon Training

Kierstin Leddon Training Personal Trainer at Epic Crystal River | Online Coach

Helping you lose 10-20lbs of body fat and get stronger than ever, without crash diets or endless cardio

🌟 THAT’S A WRAP 2025 🌟
01/01/2026

🌟 THAT’S A WRAP 2025 🌟

They didn’t just change their bodies, they changed their lives! Every transformation here represents a different goal:• ...
01/01/2026

They didn’t just change their bodies, they changed their lives!

Every transformation here represents a different goal:

• Fat loss
• Muscle gain
• Strength & confidence
• Better habits
• Consistency after years of starting over

And not one of these clients started “ready.” They started willing.

Personal training isn’t just about workouts.. its about:

✔️ Having a plan instead of guessing
✔️ Accountability when motivation dips
✔️ Learning how to train for your body
✔️ Building confidence that carries into everyday life

These results came from showing up, trusting the process, and being coached through every phase,
not extremes, not quick fixes.

If you’re tired of doing this alone and want real guidance, real structure, and real results…
is where that starts 💪🏼

Let this be your before photo year.

TransformationSeason

Two months left of 2025 - are you ALL IN on your goals?! Our trainers are ready to help you start getting results NOW, s...
11/02/2025

Two months left of 2025 - are you ALL IN on your goals?!

Our trainers are ready to help you start getting results NOW, so you can walk into the New Year ahead of the game!

Book your free Epic Start assessment with one of our incredible trainers ⬇️

.it03 .faith .vitafelice

Personalized plans. Epic results 💪🏼

Follow our contest and VOTE for your favorites! 👻🎃
10/31/2025

Follow our contest and VOTE for your favorites! 👻🎃

8+ lbs of MUSCLE in just 3 months?! Yep. 👏Back in May, Shauna started personal training 2x/week to gain strength, add mu...
08/31/2025

8+ lbs of MUSCLE in just 3 months?! Yep. 👏

Back in May, Shauna started personal training 2x/week to gain strength, add muscle, and sculpt her body after a big weight loss.

Fast forward 3 months of hard work and dedication to her plan, and she’s up +8.8 lbs of muscle, hitting new PRs (hello RDLs at half her bodyweight 🙌), and most importantly - feeling confident in her own skin.

The coolest part? She didn’t just build muscle… she built strength, consistency, and self-confidence along the way. Way to go 🥳

➡️ If you’ve accomplished a big weight loss goal like Shauna and now you want to build shape and get stronger, this is your sign!!

📩 DM me “BUILD” to schedule your free strategy session with me 💪🏼

08/03/2025

Think you know how much you’re eating? ⬇️

Most people underestimate their food intake by 20–50%!! That can be the difference between seeing results… or staying stuck.

👉 That “just a handful” of nuts?
👉 That “small” pour of dressing?
👉 That “serving” of peanut butter?

It adds up FAST.

And guessing won’t get you to your goals.

When my clients start weighing and tracking their food for the first time, they almost always say things like:

“I had no idea that had so many calories.”
“I’m eating a lot more than I thought.”

It’s not about being obsessive.

It’s about getting real, getting educated, and taking control.

Weighing your food now is what helps you eyeball it with confidence later, so you can actually maintain the results you worked so hard for.

It’s a tool.. not a life sentence.. and it WORKS!

💥 Want to start seeing better results? Start by getting real about your intake. 💪🏼

Reality check ✅Fat loss isn’t easy, but it’s simple. If it’s not working, there are always gaps being overlooked or thin...
07/25/2025

Reality check ✅

Fat loss isn’t easy, but it’s simple. If it’s not working, there are always gaps being overlooked or things to tighten up.

Which one of these things made you go “oh yeah… I didn’t realize that!”?

So what does a trainer eat? 🤷🏼‍♀️ I’m no different than you. I really like food 😆 I’ve just been at this for a while so ...
07/07/2025

So what does a trainer eat? 🤷🏼‍♀️

I’m no different than you. I really like food 😆 I’ve just been at this for a while so I’ve learned some things and built some solid habits along the way.

The best advice I can give when it comes to food choices is FIRST- KEEP IT SIMPLE.

Pick a protein and plan your sides around that.

Eat some veggies and fruit at least twice a day.

Stop following silly diets that you can’t stick to. I bet you don’t want to avoid bread for the rest of your life, so don’t choose that to lose weight. Eat in a calorie deficit, that’s the basis of fat loss.

Eat at whatever time you want. You won’t gain or lose fat based on the time of day you eat. Snack at 8pm? Go for it.

Learn to track your food. It’s hard at first, just like anything new, but it SO eye-opening. I do it now because I want to and like to. It helps me keep a structure and know I’m getting enough nutrients and calories.

My calories that my body needs is not what YOUR body needs, so don’t blindly follow these portions just because you think it’s “right”. You are a different person with different energy needs.

I build simple meals (protein, carb, fat, fiber) 90% of the time. Sometimes I throw random items together and call it a day.

Overcomplicating what to eat can keep you stuck for a long time. There’s no perfect meal plan. What will work is what you can stay consistent with.

So start messy. Get better as you go. Think of this as a learning experience that will not only help you now, but in the future too. You’ll be thankful for it 🫶

Okay so now… would you try any of these meals or am I just a nut ball who likes weird foods? 😆

6 months ago, Tonya came to me lacking confidence and was unsure of where to start to reach her goals. She lost a substa...
06/30/2025

6 months ago, Tonya came to me lacking confidence and was unsure of where to start to reach her goals. She lost a substantial amount of weight previously, and wanted to get back into lifting weights to rebuild her strength, inside and out, after a tough chapter in her life.

But she needed a real plan and accountability, so we GOT 👏🏼 TO 👏🏼 WORK 👏🏼

Fast forward to today..

✨ Dropped body fat & gained muscle

✨ Stronger in every lift

✨ Feeling more confident in her skin

✨ Clothes fitting better

✨ Moving through deadlifts, RDLs, + overhead presses safely — even with past back/neck issues

✨ Started her pull-up journey with resistance bands and is making serious progress 🔥

We trained together 2x/week, added a solo workout, and built a nutrition plan that took her from under-eating to eating enough for her goals — no crazy restrictions, just sustainable strategy.

She got these amazing results while working a full time job, going on trips with her family, working on house projects, and going through personal life stressors.

This girl is BUSY and still got it done 💪🏼

Tonya didn’t just change her body — she rebuilt her belief in what she’s capable of.

And this is only the beginning. 🙌🏼 Way to go 💪🏼

👏 Drop some love for Tonya below!

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Crystal River, FL
34423, 34428, 34429

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