06/25/2026
A big thank you to the crew that showed up at Epic Health & Fitness Crystal River for our Zumba sculpt fusion class! I cannot begin to express how much I love this class and how well my body is responding to it. Here’s a breakdown of what we do:
🎶Warmup
💪Strength training with weights (anywhere from 3 to 10lbs, you choose what you need, or just body weight). This lasts approximately 20-25 minutes.
💃Cardio (Zumba songs of course)
🙆♀️Core and stretching exercises on the floor. This lasts approximately 10-15 minutes.
As with all my classes, we work hard but also keep it chill at the same time.😁
Please join us on Tuesday and Thursday mornings at 8:00am!
❤️
