06/11/2026
๐ด ๐ง๐๐ ๐ ๐ข๐ฆ๐ง ๐ข๐ฉ๐๐ฅ๐๐ข๐ข๐๐๐ ๐ฃ๐๐ฅ๐๐ข๐ฅ๐ ๐๐ก๐๐ ๐๐ก๐๐๐ก๐๐๐ฅ - ๐ฆ๐๐๐๐ฃ!!
We hope that as agility handlers we are track conditioning, strength training, jumping skills, recovery days and nutrition, but very few of us track one of the biggest contributors to performance: ๐ฆ๐๐๐๐ฃ!! And I do not mean resting or hanging out or lying beside the ring watching dogs run. I mean ACTUAL sleep.
I learned this lesson years ago with my young dog Prime. As a puppy, she would hit a point where she simply needed a nap, especially after eating. I quickly discovered that if I wanted quality learning sessions, training needed to happen BEFORE meals, not after because after she ate, her brain was done. She needed a NAP. At first I thought she needed more activity but finally it dawned on me that she really needed more sleep. That's when I started to research more about how much sleep our performance dogs actually need.
Research shows that dogs are ๐ฝ๐ผ๐น๐๐ฝ๐ต๐ฎ๐๐ถ๐ฐ ๐๐น๐ฒ๐ฒ๐ฝ๐ฒ๐ฟ๐, meaning they naturally sleep in multiple bouts throughout the day and night. Unlike most adult humans, we sleep in one primary block at night (monophasic sleep). Sleep plays an important role for dogs in learning, memory consolidation, recovery, emotional regulation, and nervous system restoration.
Think about elite human athletes. Imagine taking a sprinter, weightlifter, or Olympic gymnast and repeatedly cutting their sleep short. Would they still train? For sure. Would they perform at their best? Probably not. Eventually focus drops. Recovery slows.
Decision-making suffers. Frustration increases. Dogs are no different. Now think about a typical agility weekend: Travel, Crating, Noise, People, Dogs, Multiple runs and Environmental stimulation.
Many dogs finish the day physically tired. But they may also be carrying a significant sleep debt. And that can show up as reduced focus, Increased arousal, slower recovery, poor decision making etc.
We just need to remember that recovery doesn't happen when your dog is watching the world it happens when your dog is sleeping.
๐ How many hours do you think your competition dog actually sleeps each day?