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Outworks Online, 200 SE US Hwy 19, Crystal River, FL (2026)

09/06/2026

🫶🏼 WEEK 15 🫶🏼

Week 15… which is absolutely INSANE! How are we here already?! 😭

I knew this week was coming. It’s definitely been a very up and down one and I could just tell I was heading into my pre period week. Feeling puffier than usual, spots appearing, lack of motivation and just feeling a bit… meh 😂

Monday was a little bit of a disaster. I thought I was going to have a really good day but I didn’t want to go to the gym, didn’t really want to do anything and just had one of those days and I guess we all have them!

Then I had a few days where I felt bloody INVINCIBLE!!😂 I genuinely felt like I looked the best I’ve ever looked, wore the grey gym set I haven’t felt confident enough to wear all year, smashed my workout and felt incredible in it! 🥹🩶

Friday I felt amazing again and then Saturday came around and the motivation was suddenly nowhere to be found. I’ve definitely noticed that getting to the gym earlier gives me SO much more energy nowadays - going later can be a real struggle! Does anyone else feel like that?

I also definitely lacked a little on the stepper this week, which has played on my mind more than I’d like. So I think I just need to get myself back on my A-game this week!!

The scales were up slightly too but honestly, I’m not surprised with how I’ve been feeling. I think sometimes a down week is actually a good thing. It brings you back into perspective, makes you want to up your game and gives you that little bit of extra motivation for the week ahead!! P.s stayed on track with food and steps so that’s a win 🏆 😜

So… Week 16, I’m ready for you!! 👀🦋

08/31/2026

🌟 WEEK 14 🌟

Honestly… I’m just really bloody enjoying this right now!! 😂🤎

This week has probably been one of my best weeks on prep so far! My energy is high, I’m sleeping really well, I’m loving my training and I genuinely feel really good in myself!! There haven’t really been any downs this week, which feels bloody lovely! 🥰

I also had my first weigh in in two weeks and came back 1.2kg down and 0.7% body fat down… absolutely insane! 👀 Especially considering I went away with my gorgeous mum in between, had different food, ate out and still enjoyed myself. It just goes to show that you can have a life, make good choices and still make progress! 👏🏼

I’m also really starting to see my legs take shape now and I think that’s probably the change I’m most excited about! Looking at my side profile compared to where I started is crazy and with only a month until the photoshoot, I’m so excited to see what another few weeks can bring! 🫶🏼✨

BUT… here’s the funny thing,😂 Even though I’m really proud of how my legs are changing, I still don’t feel ready to get them out at the gym. I still automatically want to cover them up. I don’t know if that’s an old insecurity or if I’m just not there yet but I’m not going to force it… I think confidence catches up in its own time! ✌🏼👍🏼🙏🏼

So yeah… not much drama to report this week! 😂 The food is good, training is good, energy is good, I’m sleeping well and I’m genuinely enjoying the process!

And honestly… I’ll take that!!🤎🦋

Women's Best 🙊💙🦋

08/29/2026

My favourite kind of weekend away - staying on track without missing out 🤎✨

This weekend was such a lovely reminder that you really CAN go away, eat well, enjoy incredible food and still feel amazing! It’s not about making the whole weekend about food. It’s about the people you’re with, the walks, the places you explore, the conversations, the laughs and just enjoying where you are! 🥰

And honestly, I came home feeling SO good! I felt satisfied after every meal, I never once felt like I was missing out and I loved knowing I was still looking after myself while enjoying the weekend! 🥹

My mum had a pastry and absolutely loved it… and I genuinely didn’t feel like I needed one. And that, for me, is such a good feeling - being happy with the choices I’m making rather than feeling like I’m depriving myself.

And then came the walking… 😂

32,000 steps one day -35,000 the next….
I can officially confirm my feet were sore 😂 BUT… I genuinely felt like the fittest I’ve ever felt!! Being on this prep has improved my fitness SO much more than I ever expected and being able to keep up with Mum (with plenty of chinwagging along the way 😂) felt like such a win!! 🏆

And I’m actually really proud of myself because I am usually the biggest moaner when it comes to walking too far! 😂 👀

I came home feeling refreshed, proud and like I’d had the BEST weekend!!! 💖✨🫶🏼

So if you’re someone who thinks you have to choose between going away and staying on track, I hope this inspires you to know you can absolutely do both!! 🤎

And please never feel ashamed for wanting to be as healthy as YOU want to be!! 🫶🏼

I’d happily do another weekend like this in a heartbeat!!💗✨

08/27/2026

One of my clients said to me recently, “I love how disciplined you are” and honestly, that word really stuck with me because I’ve never thought of myself as a disciplined person before. So hearing someone else say it made me think… wow, I actually am 😂

And do you know what? I bloody love it!! There is something so empowering about feeling in control of your choices and knowing that you’re doing something because you genuinely want to. I’m getting such an endorphin hit from being disciplined at the moment, which I never thought I’d say! 🙊

I can still go away for the weekend, see my friends, go out for dinner and enjoy myself - I’m making choices that are getting me closer to where I want to be. Coming away from those situations feeling proud of myself, rather than regretting what I’ve eaten, feels bloody amazing!!

I think if you have a specific goal, there does come a point where you have to be disciplined and choose what you want more. Of course life is about enjoying yourself but sometimes you have to make those choices if you really want to see what you’re capable of!! 🤞🏼

And for me, this is a HUGE change! I used to be the girl who genuinely struggled to control myself around food. Sometimes I didn’t even want to because I loved eating and binging that much… 🥲 So to now be able to go out, enjoy myself, eat something I know will make me feel good and then genuinely feel satisfied without needing more… that is massive for me!! 🥰

I’m not saying this is forever or that everyone needs to live like this. But right now, I’m really enjoying the discipline, the control and the feeling of being proud of myself! ☺️

We’ve still got a month to go… and I cannot fu***ng wait to see where this takes me! 🤎🦋

Women's Best back set 🖤🖤

08/25/2026

🦋 WEEK 13 🦋

This week felt like such a shift in my prep!! 🙌🏼

We made a little change to the food - took out my pita and upped my chicken & sweet potato slightly and honestly, my energy has been INSANE!! 🔥🔥

I’ve felt stronger, hit more PBs, had amazing sessions and haven’t been dreading the gym! 😅🙌🏼 I also think the cooler weather has helped massively 😂 Anyone else suddenly wanting to leave the house and actually DO things again?!

Physically, I’ve felt really good too. My abs are showing consistently, my legs are feeling leaner and I’m starting to see more definition in my face too! 🙊🤞🏼🫶🏼

BUT… the biggest win this week wasn’t physical.

I went away for the weekend with my gorgeous mum, right in the middle of prep and I stuck to it! 👀

I ate well, didn’t overeat, still enjoyed myself, got loads of steps in and came home feeling SO proud of myself!! 😎😎

Old Lily would’ve demolished every bakery in sight 😂

This Lily didn’t - OH YEAHH!

And that’s the bit I’m most proud of!! 🙏🏼🥹

I came home, took some photos and genuinely couldn’t believe how my body looked. I didn’t even need a weigh in this week to know I’d progressed!! BOOM 💥

Sometimes you just know! 🤎

Prep doesn’t mean putting your life on hold. You can go away, enjoy yourself, make good choices and still come home feeling bloody amazing!! 😈🔥

No numbers this week….

Just a very happy, very proud Lily!! 🦋🤎

Women's Best carrying me through 🙌🏼🤞🏼💖

08/22/2026

WHAT’S ON MY PLATE THIS WEEK? 🍳🥑🍚

Honestly, this has been such a good week of eating!!

I feel really refreshed, energised and just… stronger this week. Which is actually quite crazy considering we’ve only made a couple of little changes. 🙌🏼

We’ve taken the pita out, upped the chicken in one of my meals and increased the sweet potato slightly - and that’s pretty much it! 💪🏼

But I genuinely feel a difference. More energy, stronger sessions and I’m still absolutely loving my food! 🤎

I can’t believe the difference eating these sorts of meals consistently has made to my body!! And I think I’ve realised just how much being a creature of habit actually suits me 😂 I don’t have to overthink what I’m eating, I know what I’m having, I know I enjoy it, it keeps me full and it fits perfectly into my routine!!

Simple. Tasty. Filling - And something I can actually stick to! 🤞🏼

Honestly… I’m still loving this little fitness bubble I’m in!! 🥹🫶🏼

Women's Best beautiful brown for autumn feels 🙊🍂

08/20/2026

WOW WHAT A TRANSFORMATION!!!🥹🤎
Melody Savage 🔮🗝🪞

I honestly couldn’t be prouder of this girl!!

When Mel first came to me, she was SO determined to make a change. She wanted to feel fitter, healthier and stronger but most importantly, she wanted to do it her way!

And bloody hell… look at her now!!🥹

Mel is BUSY. She runs her own hair business, has her beauty salon on the side, has a big social life and still wanted to be able to enjoy her weekends and live her life while making these changes.

So that’s exactly what we did! 🙌🏼

We built a plan that actually fitted around HER life!

Once a week, she comes into the studio for an hour and we work hard. She gets her workouts in, gets her steps in, sends me her food, stays consistent and absolutely smashes the plan! 👏🏼👏🏼

But she hasn’t had to disappear from her social life to do it. She still goes out, she still enjoys herself and she still has a life! 💖

And THAT is what makes me so proud!! 🥹

Because this isn’t about being perfect. It’s about finding something you can actually stick to, building healthy habits and proving to yourself that you can do it!!

Mel has been so bloody committed from day one and she’s had such an amazing support system at home too, doing this alongside her partner! 🤞🏼

And honestly, she’s one of the kindest people you could ever meet. She has a heart of gold and deserves every single bit of this!! 🫶🏼

I also think it takes SO much confidence to put your transformation out there for everyone to see, so I’m even prouder that she’s letting me show her off!! 🥹

Mel, you should be ridiculously proud of yourself!

This is YOUR hard work!

And the best part?

This is only the beginning!! 🤎

So bloody proud of you, Mel!! 🥹👏🏼

08/18/2026

QUAD DAY WITH SOPHIA 🦵🏼🔥mathers1

Honestly… one of the funniest and most fun sessions I’ve had in ages 😂

We chat, we laugh, we take the p**s out of each other… and then somehow manage to absolutely push each other to our limits 😂

I even hit a few PBs, which was such a good feeling! And I actually LOVE being on the other side of things sometimes. As a PT, I’m so used to being the one pushing everyone else, so having someone else there to push me is bloody brilliant! 🤩

We finished with 20 minutes on the stepper (because apparently we hadn’t suffered enough 😂) and then went for an iced coffee at Snow Hill afterwards!!

Honestly, such a good day!!☀️🧊☕️

Give me more sessions like this please 🤎

08/16/2026

🦋 WEEK 12!! 🦋
This week has been… interesting 😂

Physically? Probably the best I’ve looked so far! Mentally? A bit of a rollercoaster!! 🌚

Wednesday I woke up feeling SO lean! I felt amazing, filmed some content, trained back & biceps and just felt really bloody good in myself! 😊

Then Thursday came around and I had probably my lowest point of the whole prep so far. The heat has been horrendous, I’ve had cabin fever and my motivation to get to the gym definitely took a hit! 🫠

Then we had plans to go out for dinner and I realised just how much I’d been living in my little fitness bubble. I was so regimented with my meals and timings that waiting until 7pm for dinner felt HARD!!

I was thinking it was probably time for a little refeed and BOY WAS IT NEEDED!! 😝🫶🏼

I had jasmine rice & chilli chicken, a couple of little sides and TWO virgin mojitos 😂🍹

And afterwards? I felt FULL, satisfied and SO happy!! 🥳 I had a lovely evening and didn’t feel like I needed to go home and eat everything in sight!!

There was even chocolate sitting in the fridge and I genuinely didn’t want it!! 👀
Old Lily would’ve absolutely demolished the lot! 😂

That moment made me realise just how much has changed. It’s not about being perfect, It’s about being able to have a normal evening, enjoy yourself, feel satisfied and move on! 🙂‍↔️

The next day I had one of my best leg sessions of the whole prep! I felt strong, energised and actually wanted to be back in the gym!

And then Saturday I looked even leaner again! 🙌🏼

The check in went SO well this morning, which I honestly wasn’t expecting!! Me and my coach have decided that if I need a refeed, we’ll be putting it into my plan going forward! 😏😝

This week reminded me that prep isn’t about pushing harder and harder. It’s about listening to my body, having someone in my corner who knows me inside out and finding a way to actually enjoy the process! 🫶🏼✨

Some really high highs and some really low lows…

But looking back…

I’m bloody proud of this one 🤎

Women's Best the best gym fit everrr 💙🙂‍↔️

Outworks Online

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