Epic Crystal River Manager

07/27/2026

🚨 NEW CLASS ALERT: TOTAL BODY BOOTCAMP 💪

MONDAYS 6:30pm!

Looking for a workout that helps you build real strength, not just break a sweat?

Our NEW Total Body Bootcamp with Blake is designed to help you get stronger every single week through progressive strength training. Whether you’re new to lifting or looking to level up your fitness, this class will challenge you in all the right ways.

🔥 How it helps you:
✔️ Build full-body strength
✔️ Increase energy and confidence
✔️ Break through fitness plateaus
✔️ Improve everyday movement and performance
✔️ Get coached with proper form and progression

Every workout is designed with purpose so you can see measurable progress, feel stronger, and leave accomplished.

📲 Spots are limited! Sign up now in the EPIC Health & Fitness app and be one of the first to experience Total Body Bootcamp!

07/03/2026

Not seeing the muscle gains you want? Follow this tip by Rebecca Anne Kastrinos 💪🏼

Control the eccentric phase- the portion of an exercise where a muscle lengthens under a load (such as lowering a barbell to your chest)—is one of the most effective ways to maximize muscle growth, build functional strength, and protect your joints from injury.

Skeletal muscles can handle roughly 20% to 60% more weight during eccentric contractions than when shortening (concentric phase), slowing down this phase allows you to tap into higher levels of mechanical tension with significantly less metabolic energy.

Slow down your reps and see those gains 💪🏼

Epic Health & Fitness Crystal River

06/13/2026

Thank you so much Barbara Geer!❤️

06/12/2026

Meet our newest trainer, Lisa! You will be in great hands working with her!

LISA “My fitness journey began as a member at Epic Fitness, where I overcame injury, gained confidence, and discovered a passion for strength training and healthy living. Prior to becoming a certified personal trainer, I worked as a Licensed Practical Nurse and teacher, careers that strengthened my passion for educating, supporting, and helping others improve their lives. Inspired by the positive impact fitness had on my own life, I became a trainer to help others achieve their goals, build confidence, and realize they are capable of more than they ever imagined.“

06/12/2026

NEW TO THE GYM? Stacks and her clients are her to share their best tips for getting started! 💪🏼 Epic Health & Fitness Crystal River

06/05/2026

Hi everyone,
Looking to try something new for the summer? I am teaching a new class exclusively at Epic Health & Fitness Crystal River called Zumba Sculpt Fusion! It is a combination of Zumba, strength training, and core/flexibility for a total body workout. Sweat, lift, shake and stretch. This is for ALL fitness levels , as with all my classes, this a a judgment free zone!
My qualifications include:
-AFAA Certified Group Fitness Instructor
-NASM Certified Women’s Fitness Specialist
-Licensed Zumba Instructor
Classes are on Tuesdays and Thursdays at 8:00am, ask about day passes! Thanks for your time, see ya!