Jeremy Gardner

Jeremy Gardner I help blue collar men reach their full potential.

I’m looking for 5 blue collar men that want to that want to lose their beer gut in the next 3 months!⠀DM me the word “WO...
08/18/2022

I’m looking for 5 blue collar men that want to that want to lose their beer gut in the next 3 months!
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DM me the word “WORK” now!

BlueCollarTransformations.com 💪🏽⚒

Nutrition is where 80% of your results come from!⠀If getting in shape were as easy as just working out everyday 70% of A...
08/16/2022

Nutrition is where 80% of your results come from!
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If getting in shape were as easy as just working out everyday 70% of America wouldn't be overweight!
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I overhead some other dads talking at the river the other day about how out of shape they are, and how frustrating it is that they couldn't just run to lose weight like they used to.
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No matter who you are, there is probably some form of physical activity that you enjoy or used to enjoy that really isn't that hard to get yourself to go do!
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You may not like lifting, or running, but there is a sport or physical activity you truly enjoy when you really get after it. So working out isn't hard!
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What's hard is eating right to accomplish your goals!
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Not only is it hard to do, it's even harder to figure out "what's right for you" with the internet offering you up 10,000 different ways to get shredded. It can be impossible to w**d out the bu****it!
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So most people just try to "make healthy choices" and that's great, however you have been pretty misguided about what healthy actually is!
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Most people don't eat nearly enough, and the food they do eat typically has very low nutritional value!
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I get it though, I didn't understand any of this stuff for a long time!
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And when you are busting your ass working out and getting little to no results it's really easy to just give up!
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I mean we aren't going to keep doing something that isn't working!
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That is the literal definition of insanity!
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So we just stop going to the gym, and go back to eating like trash!

But once I actually learned the right way to eat to accomplish my goals, staying consistent got easier because I became addicted to seeing the results!
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DM me the word "WORK" right now if you are finally ready to learn the proper way to eat for your goals!

I go to the gym ESPECIALLY on the days I don't "feel" like it!⠀Here's the thing! There are a lot of times I don't feel l...
08/15/2022

I go to the gym ESPECIALLY on the days I don't "feel" like it!
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Here's the thing! There are a lot of times I don't feel like going to the gym!
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I'm a pretty naturally lazy person!
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Sitting around watching netflix while I snack on garbage is a very tempting trap for me most days!
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What I have learned about myself though is if I just make myself go, I never regret it!
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I always feel better afterwards, and I am way more motivated to do anything else that I need to get done for the day!
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The feeling of not wanting to go do what you are supposed to do is the only real enemy you have in your life!
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Imagine where you would be by now if you went to the gym even on all the days you didn't feel like it!
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I bet you every penny I have you would be so far beyond your goals you wouldn't even believe it!
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I stopped letting the gym be an option about 3 years ago!
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Because I started to realize a common trend in my life. Every time I stopped pushing myself in the gym, life started kicking my ass!
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I heard a quote the other day that said "you don't want to kill yourself! You want to kill something inside yourself!".
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That quote spoke to me because that's what I have been trying to do in the gym my whole life!
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The thing is though you can't kill it! That voice that talks you out of your dreams- you got to wake up and go to battle with that voice every single fu***ng day!
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Some days it's a good day and you dominate that battle, some days it gets the better of you and you end up losing that battle!
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Either way when you wake up tomorrow a new battle will be starting!
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And the only two choices you have are to fight, or lay down and give up like a bitch!
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I promise you! If you choose to fight, and you choose to make yourself go even on the days you don't feel like it, everything will get better!
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You will start to believe the promises you make to yourself!
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Other people will see you differently and treat you with more respect, and you will have so much more gratitude for life!
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Working out isn't just about being "jacked' or "shredded", it's about showing yourself you care enough to work on you!
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DM me the word "WORK" now to start winning the battle!

You don't know how good it is if you haven't been here yet!⠀You know all those thing about your life that you don't want...
08/12/2022

You don't know how good it is if you haven't been here yet!
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You know all those thing about your life that you don't want to give up so that you can reach you goals?
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Like beers every weekend with your buddies, ice cream by the quart, and maybe even the buddies themselves or other relationships you may have to cut off.
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I get it!
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I had all of those same thoughts!
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I loved my beer, and my ice cream and my comfortable oilfield paycheck.
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You know what I hated though?
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Looking in the mirror and seeing a guy with bitch t**s looking back at me.
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I hated feeling worn out and winded and out of breath at only 27 years old!
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I hated the lack of confidence I had in myself!
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And the truth was I was choosing beer, partying, and s**tty food over my own self worth!
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But one day I finally had enough!
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I had hit mental and physical rock bottom!
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I was disgusted with how I looked and felt and on top of that I wasn't even happy with my life at all!
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So I decided to change it.
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Because I no longer had anything to lose.
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I was so miserable I didn't even enjoy all the stuff that I was using as my excuse for being less than the man I knew I could be.
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Worst case scenario, the grass wouldn't be any greener and I could go right back to living the way I was.
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But I had to at least try as hard as I fu***ng could first.
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So I cut out everything!
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The friends, the partying, the s**tty food and all the other bu****it I was letting get in my way.
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And now I'm on the other side of it!
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I'm in a place where my life is more perfect than I ever could have imagined it would be.
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What started as a decision I made because I just wanted to look and feel better led me down a road of self discovery that showed me my real worth in this world, and taught me not to settle for anything less!
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Now I help men just like you overcome their doubts, fears, and excuses so that they can experience the same thing!
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Believe me when I tell you once you are on this side of those decisions, your only regret will be that you didn't do it sooner!
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DM me the word "WORK" if you're ready to drop your excuses and start making a change!

Working out is the number one antidepressant!⠀Exercise releases natural cannabis-like chemicals in our brains , and othe...
08/09/2022

Working out is the number one antidepressant!
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Exercise releases natural cannabis-like chemicals in our brains , and other feel good chemicals!
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It also takes your mind off of all the things that are stressing you out!
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Right now I feel like a lot of Americans are struggling with their mental health, more so now than ever!
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It couldn't be more obvious that this rapid decline in mental health is not a coincidence when you also look at the fact that over 70% of Americans are overweight or obese!
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Our bodies have all kinds of ways to let us know that something isn't right, and the symptoms aren't always physical.
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But we have became a society that takes the quick fix over the long term solution.
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We just throw drugs at all of our problems and then we wonder why our lives are a train wreck!
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It is no secret that when you don't take care of things they don't work properly!
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Most of you reading this are probably sticklers about the maintenance on your truck, harley, lawn equipment, and any other toys or machines that you have!
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However when it comes to your own mind and body you feed it with garbage and never perform proper maintenance!
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Then you wonder why you are depressed and frustrated 24/7!
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You may not even be that overweight!
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You don't have to weigh 400lbs to be unhealthy, even just carrying around 30 extra lbs can have you feeling pretty s**tty about yourself.. and you may not even be aware of it!
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So if you have been feeling down, pi**ed off, stressed, or any other negative emotion you can't seem to shake, I challenge you to get out and be active!
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Your mood will almost immediately improve, and if you continue to go back every single day those effects will compound, and the next thing you know you will have a hard time finding things that even get you pi**ed off anymore!
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DM me the word "WORK" if you're ready to get off your ass and start feeling better!

At the end of the day the biggest reason you haven't accomplished your goals is that you don't believe you can!⠀I get it...
08/07/2022

At the end of the day the biggest reason you haven't accomplished your goals is that you don't believe you can!
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I get it!
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I didn't see my abs my entire life!
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Then the first time I did get them I only kept them for about three weeks before I binge ate like crazy and covered them back up with fat!
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They didn't return until around 5 years later!
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If you've always seen yourself one way your entire life and you can't even imagine what you would look like if you did accomplish your goal, then it's pretty hard to believe in something you can't even imagine!
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And what's even more challenging is feeling comfortable as a new version of yourself.
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That's why so many people gain all their weight back, and then they just tell everyone that it was "unsustainable".
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That just translates to "I didn't believe I could sustain it"!
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So how do you get the belief in yourself?
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Simple!
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You start by keeping the promises you make to yourself!
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If you say you're going to do something, DO IT!
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No one believes in anything that doesn't do what it says it will do!
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Whether that is a product, service, family member, or YOURSELF!
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If you can't follow through on the simple everyday s**t that you say you're going to do, then you have no hope of achieving your big long term goals!
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DM me the word "WORK" right now if you're ready to believe in yourself again!

Life is all about falling down and getting back up!⠀I remember the first time I learned how to ride a dirt bike.⠀I was r...
08/05/2022

Life is all about falling down and getting back up!
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I remember the first time I learned how to ride a dirt bike.
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I was really young (maybe 4) and my Gran and Supe (grandma and grandpa) bought me a pw50 and took me out to this dead end road.
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I had already been riding a four wheeler for awhile but this was my first time on 2 wheels.
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Supe walked alongside me at first for a little while then he let go, and of course.........
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I fell down.
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I scraped my arm up pretty bad and I remember balling my eyes out and begging not to get back on.
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I remember sitting on Gran's lap crying and looking at them saying please don't make me.
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They both just looked at me and said if you want to ride this is what it takes.
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I got back on and went again. I don't really remember anything else from that day but I can tell you that I proceeded to spend the next 20 years of my life riding dirt bikes!
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I remember this day because it was the first big lesson I ever learned in my life!
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Any time that you start trying to do something new, you are going to fall down!
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I am so grateful I was raised learning it’s ok to fall down, as long as you don't stay down!
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I reapplied this to every aspect of my life from fitness, to relationships, to business, and anything else that I have ever done!
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Because I realize that successful people aren’t successful because they never fall down..
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THEY ARE SUCCESSFUL BECAUSE THEY ALWAYS GET BACK UP!
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DM me the word "WORK" if you are ready to stop giving up on your fitness goals!

Happy 14th birthday to my oldest kid! I am so proud of you! You're smart, kind, and not afraid to work hard to get what ...
08/04/2022

Happy 14th birthday to my oldest kid!

I am so proud of you! You're smart, kind, and not afraid to work hard to get what you want!

You've taught me just as much as I've taught you, if not more!

You are going to great things in this world!

I'm grateful that my daughter has such an awesome older brother to look up to and protect her!

Thank you for accepting me as your step dad! It's literally the biggest honor of my life!

Love you B!

Now stop growing up so damn fast!

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STOP!⠀GET YOUR PRIORITIES STRAIGHT!⠀MAKE A GAME PLAN!⠀NOW GO EXECUTE!⠀DO YOU GET TO OVERWHELMED WITH ALL THE S**T THAT Y...
08/03/2022

STOP!
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GET YOUR PRIORITIES STRAIGHT!
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MAKE A GAME PLAN!
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NOW GO EXECUTE!
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DO YOU GET TO OVERWHELMED WITH ALL THE S**T THAT YOU HAVE TO GET DONE WHILE TRYING TO ACCOMPLISH YOUR FITNESS GOALS?
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DM ME THE WORD "WORK" IF TO LEARN HOW TO PLAN YOUR DIET AROUND YOUR LIFE INSTEAD OF THE OTHER WAY AROUND!

You have to look at your excuses as your enemy!⠀All of those things that you use to justify your s**tty choices are you...
08/02/2022

You have to look at your excuses as your enemy!
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All of those things that you use to justify your s**tty choices are your only real enemy in life!
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We waste so much time and energy in life getting pi**ed of at people and things that are outside of our control!
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If we took that anger and aimed at the things that were actually holding us back there wouldn't be anything we couldn't accomplish!
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Ask anyone who knows me they will tell you that I have always had a short fuse!
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I love me a good confrontation!
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But I have learned that if instead of reacting to the person or situation that has me pi**ed off, I can take that energy and target it at my own goals and the tasks necessary to accomplish those goals.
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Not only do I accomplish my goals faster, I also don't stay pi**ed off as long!
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It literally takes all of the s**tty things that happen to you and turns them into a positive!
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So instead of walking around pi**ed off at the world and everyone who looks at you sideways, get pi**ed at the real problem!
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The man in the mirror!
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Because the truth is if you always handled your own s**t no one else would be able to f**k with you anyway!
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DM me the word "WORK" now if you are ready to destroy the real enemy! Your own excuses!

The purest happiness comes at the end of the hardest struggle!⠀That is why true champions push themselves as far outside...
08/01/2022

The purest happiness comes at the end of the hardest struggle!
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That is why true champions push themselves as far outside of their comfort zones as possible on a daily basis!
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They know that true fulfillment comes from pushing through their boundaries and seeing what they are really capable of!
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Happiness isn't your feet up on the beach!
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Happiness is the result of busting your ass to afford that vacation!
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So stop looking for ways to get out of the work!
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The work is what produces the happiness!

If you’re ready to stop telling yourself that bu****it story as to why you can’t hit your goals, DM me the word “WORK” now!

I don't HAVE to go to workout! I GET to workout!⠀Perspective is everything!⠀If these last few years have shown us anythi...
07/31/2022

I don't HAVE to go to workout! I GET to workout!
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Perspective is everything!
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If these last few years have shown us anything it is that we all need to be more grateful for the opportunities that we have here in this country!
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Somewhere along the line we started just going through the motions and taking whatever we were handed and acting like we have no say in our own lives!
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We complain about our jobs, our wives, our kids, and anything else we feel like people might listen to!
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Life isn't supposed to be miserable!
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We are not meant to just pay bills and die!
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You don't HAVE to go to work! You GET to go to work!
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You don't HAVE to do stuff with your kids! You GET to do stuff with your kids!
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And you don't HAVE to spend time with your WIFE! You GET to spend time with your wife!
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Those things are what life is all about, and if you aren't grateful for them then you won't have them very long!
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Your body is no different!
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Is working out and eating healthy a necessity?
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Most people would say no!
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But if you are capable, and if you are reading this, then YOU ARE!
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You don't HAVE to workout! You GET to workout!
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You don't HAVE to eat healthy! You GET to eat healthy!
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Stop viewing everything in life as a chore and start to understand that these opportunities are blessings!
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DM me the word "WORK" now if you are ready to finally take advantage of the opportunity to get in shape while you still have it!

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Crystal River, FL
34423, 34428, 34429

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