Expand Movement & Wellness

03/14/2022

Join us for our final GYROKINESIS® group class session! Attend all 6 for $95 or drop in for $20 per class. April 22nd is your last day to visit the studio, so don't miss it! I hope to see your smiling faces before I lock up for good.💜 Happy Spring!🌱🌿

02/07/2022

It is with both excitement and sadness that I announce the closing of Expand Movement & Wellness. I will be moving to North Carolina at the end of May to start a new chapter. I want to sincerely thank all of my clients who have supported me on this journey as well as my family who made it possible. Owning a business is TOUGH and although I've discovered it's not my calling, I send my heart out to the small business owners who fight each and every day to grow and succeed. This studio will always hold a special place in my heart and the lessons I've learned will stick with me through my adventures to come. Thank you again for encouraging my dreams. I hope to see you on the tower before my final day!
💜 Annie

01/12/2022

Simple ways to care for your gut!

Address digestive problems with these evidence-based tips on how to improve digestive health.

11/25/2021

I am thankful each and every day for the GYROTONIC® method, a warm studio, my supportive family, and many loving clients. Have a wonderful day celebrating and I hope to see you Monday at 10am for GYROKINESIS® group class!

11/24/2021

“Social isolation is a risk factor for morbidity and mortality comparable to well-established risk factors, including smoking 15 ci******es a day, hypertension, and a sedentary lifestyle.”

A study identifies a link between social isolation and inflammation, suggesting that inflammation may help explain why isolation increases disease risk.

11/17/2021

Take extra care of your joints throughout the colder months and pair some supplements with your regular GYROTONIC® practice!

Supplements may help reduce the symptoms of arthritis in adults. Learn more here.

11/10/2021

"Thriving microbiome could mean larger muscles" 💪

11/06/2021

Avoid shipping delays and shop local this holiday season! We offer gift certificates, aromatherapy products, and 3-minute egg yoga blocks. We appreciate each and every purchase! 💜

11/03/2021

"Poor gut health can lead to bacterial dysbiosis, a significant bacterial shift that allows invasive and proinflammatory bacteria to dominate the microbiome"

Research indicates that a dysfunctional gut microbiota is associated with an increased risk for infection as well as the development of certain autoimmune conditions

11/01/2021

November & December save 20% on all aromatherapy products from eSCENTials Aroma! Hand crafted in Woodstock, Illinois. Pro tip: these roll-ons and sprays make great gifts!

10/29/2021

As you're gearing up for the weekend, schedule your Monday morning GYROKINESIS® class now! It's the perfect mind/body reset to start the week. Join the entire session for $95 or drop in for $20!

10/27/2021

"Generally, we found that the greater the depressive symptoms, the lower the cognition and the faster the rates of decline"

WEDNESDAY, Oct. 6, 2021 (HealthDay News) -- Happy young adults may be somewhat protected from dementia, but the reverse may be true, too: If you're a depressed young adult, your odds for dementia rise, a new study suggests. "Generally, we found that the greater the depressive symptoms, the lower the...