Iron Brotherhood Training Center

Iron Brotherhood Training Center At IBTC the focus is on screening and correcting movement patterns and developing strength and condi

At Iron Brotherhood, I provide you with a life altering experience. Personal training sessions are tailored towards improving your overall lifts and demolishing your goals. I implement a system which slowly changes your lifestyle towards a healthy, sustainable lifestyle which will leave you feeling better, healthier and happier. I also address any prior injuries and help implement a system which will teach you how to avoid injuries.

07/14/2022

Week 2, +20lbs and cut 6 min off my time for a total of 15:54. Man, what would life be without powerlifting.

05/10/2022

351 vs 100lb chains. Feeeelin joocy.

04/12/2021

In this video, Louie is going over some crucial teaching points for those wanting a better bench.Need More InfoArticle - How to bench 500lbs Easy!https://www...

03/05/2021

Today, I share the importance of incremental change and how one degree of effort compounded over time will produce massive results in life. Hit me up on Inst...

02/05/2021

Israel Adesanya becomes the Unidisputed UFC Middle Champion in record time after defeating former champion Robert Whittaker via 2nd round ko at UFC 243. He a...

It's 0145, just finished my second session. Going to wake up at 0630 and repeat. The fu***ng clock is ticking and you do...
12/22/2020

It's 0145, just finished my second session. Going to wake up at 0630 and repeat. The fu***ng clock is ticking and you don't know when the man upstairs is going to punch you out. Think to yourself, what the f**k am I doing? Why am I doing it ? Is this how I want to spend my time ? Am I satisfied ? What am I working towards ? You better have a fu***ng answer, you better know what the f**k you're working towards. We get one shot, and one shot only, no redo, no repeat. Don't waste time. Don't dwell on bu****it. Ponder on your thoughts and what you focus on. F**k the bu****it at work, f**k the guy who cut you off, called you an as***le, all those miniscule problems don't mean s**t. Focus on you, focus on your life, focus on your fu***ng future. Stay hard and get the f**k after it

Getting alittle size back, getting to the gym on a more consistent basis, keeping my chubby ass in check with that diet...
10/05/2020

Getting alittle size back, getting to the gym on a more consistent basis, keeping my chubby ass in check with that diet, re-learning how to focus on wants in front of me.

Biggest thing I've taken away from and is to check my ego. I can't say how many times I've stepped on my own ego, without fail, displacing blame or making excuses, f**k that, no time for that, check, thats weakness. Something doesn't go my way, check, time for a new contingency plan, throw a mag in and let's go. Zero time to waste, clock is ticking everyday, check your ego or live a lifetime of regret and excuses.

Address

Crystal Lake, IL
60014

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 8am - 5pm

Telephone

+17736996534

Website

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