08/21/2026
Your body was meant to move, and sadly we don't always move it in ways we should.
Pull, push, jump, twist, carry, slam etc ...
As we age most people stop doing these things because life can sometimes get in the way and as the saying goes, " If you don't use it, you lose it".
That is absolutely true, especially in fitness.
If you can't do it now, work on it now. Start today, There are regressions and starting points for everything. Train your body to move better in every direction and it will serve you well!