Endūre: Athletic Mental Fitness

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Endūre: Athletic Mental Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endūre: Athletic Mental Fitness, Sports, 5974 Jarmans Gap Road, Crozet, VA.

Endūre's mission is to provide resources and support to create and sustain healthy, resilient, & competitive athletic environments for individual athletes, teams, coaches, and families.

LAST WEEK IN SPORTS | From the continued weekly ups and downs of college football to the playoffs final four, last wee...
10/07/2026

LAST WEEK IN SPORTS | From the continued weekly ups and downs of college football to the playoffs final four, last week in sports held some pressure-filled moments and exciting victories. Here's what you may have missed and our reflections from the week. 🏈🏀⚽

MEET THE TEAM | Endūre has expanded a bit recently, so we thought we’d introduce ourselves! 👋🏽
10/05/2026

MEET THE TEAM | Endūre has expanded a bit recently, so we thought we’d introduce ourselves! 👋🏽

As fall is off to a strong start, we're looking back on moments from the season. Here are some of Sarah's favorites from...
10/05/2026

As fall is off to a strong start, we're looking back on moments from the season. Here are some of Sarah's favorites from her summer camera roll! 🥍 🐾 🫂

1. My summer kicks off with the privilege of watching my daughter play college lacrosse
2. In my house my family films jump scares, and then at the end of the summer puts the compilation together for our own entertainment
3. Captured some good moments with our dog Goose...
4. and our cat Bear.
5. Tried to keep up with my daughter in the gym
6. Got a make over from my daughter
7. Took a trip to the beach
8. When my daughter asks me to help with drills I jump in and truthfully I am not sure I am very helpful
9. I am really lucky to live where I do…and love having my daughter home

MEET THE TEAM | Endūre has expanded a bit recently, so we thought we'd introduce ourselves! 👋
10/02/2026

MEET THE TEAM | Endūre has expanded a bit recently, so we thought we'd introduce ourselves! 👋

LAST WEEK IN SPORTS | From an final chapter for a baseball pro to multiple game-winning comebacks, here's what you may h...
09/30/2026

LAST WEEK IN SPORTS | From an final chapter for a baseball pro to multiple game-winning comebacks, here's what you may have missed last week in sports and our reflections on each moment. 🏈⚽🏀⚾

As summer escapes us, we’re looking back on moments from the season. From sports to family time, and all of the moments ...
09/28/2026

As summer escapes us, we’re looking back on moments from the season. From sports to family time, and all of the moments in between, here are some favorites from Shannon’s summer camera roll! 📷⚽🐾🎣🧗‍♀️

As summer winds down, we're looking back on moments from the season. From sports to family time, and all of the moments ...
09/28/2026

As summer winds down, we're looking back on moments from the season. From sports to family time, and all of the moments in between, here are some favorites from Shannon's summer camera roll! 📷⚽🐾🎣🧗‍♀️

As we dedicate time this month to Su***de Prevention Awareness, here are 5 ways to promote an environment that supports...
09/25/2026

As we dedicate time this month to Su***de Prevention Awareness, here are 5 ways to promote an environment that supports the mental wellness of you athletes. ✅

At Endūre, we're dedicated every day to the mental wellness of athletes, coaches, and teams and offer Mental Health First Aid training. If you'd like to talk, reach out at endurementality.com. You don't have to be in crisis to start the conversation.

LAST WEEK IN SPORTS | From a post-injury NFL comeback to an emotional return of a coach...to a rival team, here's what ...
09/23/2026

LAST WEEK IN SPORTS | From a post-injury NFL comeback to an emotional return of a coach...to a rival team, here's what you may have missed in sports last week, and our reflections on each notable moment! ⚽ 🏈 🏁

RESILIENCE REPORT | Howard Women’s Lacrosse 🥍 What happens when a team decides that vulnerability is not a weakness—but ...
09/22/2026

RESILIENCE REPORT | Howard Women’s Lacrosse 🥍 What happens when a team decides that vulnerability is not a weakness—but a strength? For the Howard University women’s lacrosse team, that question has become part of their journey over the past two seasons. The numbers tell an important story….but perhaps the more meaningful change has been in how the team experiences adversity together.

Every team is going to have moments when things get hard. Mental fitness is not about preventing those moments. It is about helping athletes and teams have a plan for what they will do when those moments inevitably arrive.

For Howard, that work has included developing a shared language and a collection of skills that players can draw upon both individually and collectively. Just as importantly, they have continued to build the kind of team environment where athletes can be honest about what they are experiencing and trust that their teammates will meet them with support with support rather than judgment.

Karen Healy-Silcott has noticed a shift during games in the way the team has handled preparation. “I have seen a huge change in how the team approached this summer and stayed connected, which has led to the most cohesive start to fall ball that we have ever had.”

Because every team is going to have moments when things get hard. There will be mistakes. Momentum shifts. Tough opponents. Disappointing losses. Players who are struggling. Moments when confidence disappears.

Mental fitness is not about preventing those moments. It is about helping athletes and teams have a plan for what they will do when those moments inevitably arrive. That is what Howard Women's Lacrosse does, and it is working.🤝

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5974 Jarmans Gap Road
Crozet, VA
22932

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