MTHD 434

MTHD 434 is a low impact, high intensity Pilates-inspired workout in the heart of Crozet, VA.

We focus on building strength through slow, intentional movements on the Xformer!

05/25/2026

It might be cold and rainy outside, but it's warm + toasty in the studio.

We're celebrating the unofficial start to summer with 15% off our 10 and 20 class packs so you can shake with us this summer!

Use the code KICKOFF2SUMMER at checkout in the app or on our website before Friday!

03/27/2026

Listen, we know but as it's been a whole dang year since she started coaching at MTHD, let's do a little intro shall we?!

Allie is a former high school track runner turned marathoner with a lifelong passion for group fitness and cross training. And she's a big fan of working out with friends!

🎵Favorite music to play in class: New tracks, pop, indie, EDM, hip hop and R&B

🫶🏻 Fave MTHD move: back lunge + RDL combo
👎🏻 Least fave MTHD move: sprinters lunge (she'd rather ~actually~ sprint)

When she's not at MTHD, you can find her making the Crozet Gazette 📰 and mothering three teenagers! In her free time, I enjoy reading, concerts and trips to the city.

Best place see Allie in the wild? Fardowners! (I, Leslie, can attest this is true 😅)

And a fun fact about Allie? She's a Crozet native!! ( As well as a Pisces sun and Scorpio rising)

Catch Monday and Fridays 8:30+9:30am!

03/26/2026

Hi friends, the time has come that we must raise our prices here at the studio in order to keep up with our rising costs behind the scenes.

If you saw our email on Monday, you'll know a little bit more about this already, but it has always been my ( ) intention not to raise prices for as long as I can. But, the cost of all the services we use behind the scenes to run the studio have significantly increased over the last 2+ years we've been open, so in order to keep up we have to do the same.

I'm so grateful to this entire community for the way you show up for yourselves and everyone else everyday on the Xformer and I can't wait to keep the shakes going!

Any purchases made before April 1st will continue to receive our current pricing for as long as you have that particular membership!

12/31/2025

With our January challenge starting on Monday, it's a perfect time for a little New Year, Strong You Sale!!

All class packs are 15% off AND if you are a brand new client, you can get 3 classes for $38!!

Both of these deals expire on January 10th so grab it while it's here!

And, if you are new, sign up for our FREE beginner workshop on 1/17 to learn more about our methods, the machine and get a chance for a little practice with our coaches ☺️

12/30/2025

JANUARY IS COMING 🗣️

And we are starting the year STRONG and healthy at the studio!

We've got 3 awesome events in January:
✨ New Year Intention Setting with THIS SUNDAY 1/4

✨ Beginner Workshop with and the team on 1/17

✨ FREE physical therapy screenings by on 1/31

All of these events are FREE but require sign up through our website or the app!

AND our New Year, Strong You challenge starts THIS MONDAY January 5th, so get to booking those classes!

11/26/2025

Our Small Biz Celebration Sale is LIVE now through Sunday at midnight! 🎉

Stock up on class packs, book your first 3 classes or buy a gift card for a friend as a holiday gift!

*Please note that for class pack + membership deals, no other discounts or promos can be applied!*

Questions? Shoot us a DM or 📧!

11/20/2025

A few reminders on our studio policies!

If you ever have questions, don't hesitate to reach out and we can clarify!

One last note: as we head into a busier season, please ensure that you are arriving for the class you are signed up for! If you miss a class and show up at the wrong time, we cannot guarantee you a spot or a waived no show fee 🩷

11/17/2025

We can't stop talking about our new machines (and mirrors 🎉) that arrived this weekend!!

First, from the bottom of my () heart, THANK YOU for being such an amazing community. I genuinely cannot wait to walk into the studio every day - even on my most morning sicky days - and be with you all. You make this community what it is with how hard you work AND always being so welcoming to anyone new walking in these doors!

Now, from all of us coaches, we cannot WAIT to keep growing with you and adding new friends to our community!

To celebrate our new machines, we're starting one of our Small Biz Saturday deals *now*

✨✨Instead of first class for $15, brand new clients can get 3 classes for $38. This option is already live on our website/app! ✨✨

*This deal is for anyone who has not been to the studio since May 2025 🩷🩷*

11/13/2025

Another 💯 in the books!!! HUGE congratulations to Katie for hitting 100 classes and already on the road to 200!

Thank you Katie for always showing up and working hard on the Xformer!

🎉🥳🫶🏻🎉🥳🫶🏻

11/03/2025

To start out the celebrations of two awesome ladies, I must first apologize for my delay in posting these rockstars who hit 💯 in August!!!

They both are over 140 classes now 👏🏻👏🏻👏🏻

Let's give a MASSIVE round of applause to Jennie and Caroline as they crush right past 100 and onto the next 100!!

Address

5790-A Three Notch'd Road
Crozet, VA
22932

Website

http://www.mthd434.com/

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