barre.d studio crozet

09/03/2019

Join us for First Friday Happy Hour on Friday at 4:30pm, the best way to kick off your weekend! ✨Free for NEW CLIENTS ✨

08/31/2019

Join us Monday @ 9:15 am for class and get your Labor Day started off right!! Spots fill up quickly so sign up now!!

08/26/2019

Happy Monday!

Have you signed up for your classes this week?✔️Tag a friend who’s never been to visit us at . We might have a little surprise! 💥

08/19/2019

Grab those Back-to-School Specials before they’re gone!💥

1 MONTH UNLIMITED| $75
5 CLASSES | $55

08/15/2019

Are you ready Crozet? 💥 Our 20 in 30 challenge starts September 1. Hurry and stock up on those back-to-school specials:
-5 class for $55
-1 month unlimited $75

07/27/2019

💥CHALLENGE TIME💥
Calling all Barre Babes. Our 20 classes in 30 Days Challenge is back. Do you have what it takes? 💪🏼. Challenge runs August 1-30.
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CHALLENGE SPECIALS:
1 month unlimited: $75
5 classes: $55
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📸: .christine_

07/22/2019

All the tucks!

Posted • Tuck = the largest buzz word in barre. So what do we mean when we use the big T word?

1️⃣ A tuck is a posterior pelvic tilt.
2️⃣ To perform the movement properly, stand up straight, deep breath in, on your exhale lengthen your tailbone down while doing a few things
👉🏻 squeeze your glutes 👉🏾 shorten your front body by squeezing right below the belly button
👉🏻 keep your shoulders relaxed
👉🏽 gently roll your hips slightly forward

A tuck is a NOT a hip thrust. It’s a small movement. It’s meant to strengthen the lower abs and pelvic floor. It’s not a lower back move - so y’all....stop twerkin and start tucking properly ✌🏾

07/05/2019

First Friday happy hour class is back!! Join us today at 4:30 and get your weekend off to a great start!!

07/02/2019

💫Come try a FREE Community class with 〰️July 4th at 9:00am. Hurry and grab those spots they won’t last long! 🔥

06/26/2019

It is so much more than just a 💪🏼. We are community of women that constantly empower and lift each other up. Come see what we’re all about 🔥!