The Basement Crozet

10/11/2026

I’m subbing for Keane tomorrow morning (don’t worry, he gave me his workout), Magen- Health Coach, Trainer is covering for Julie on Wednesday and Chelsea Innis Powers has her Performance45 on Friday.

Next weekend will be fun with the Crozet Wellness Crawl! Checkout all of the amazing wellness businesses, and have your friends try a few Basement classes! They can signup on Mindbody for Bootcamp with Maria Pike at 7:30, or join me at 11 for a 30 min sample Barbell class and/or at 11:45 for a sample Performance45 class.

From 12:30 - 2 PM, I’ll offer sample gait analysis using Runeasi . You can also signup through Mindbody using appointments. Email or DM if you have any trouble signing up!

10/04/2026

Thank you to everyone who welcomed back Maria Pike for Bootcamp on Saturday and to those of you who joined Julie for BootyCamp this morning!

Notes for this week: Keane Velez will once again cover Barbell for me on Monday evening as I (Kasey) cover my running class in Cville, and then I’ll be covering Performance 45 for Julie on Friday.

Our 8 & 8:30 AM classes would love to see more sign-ups. If you enjoy these classes but can’t make these time slots, please let me know what time would be better for you. Or if you’d prefer a different class type, let me know that as well. Our classes are here to serve you, so please let us know when and how we can best do that!

Magen- Health Coach, Trainer will teach Lower Body focused Build on Wednesday and Upper Body focused on Friday this week (these alternate each week).

Oh, and I will see you on Saturday for Bootcamp!

10/02/2026

You know you don’t have to pick just one!

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09/30/2026

Join our Sculpt classes for a great Barre-inspired workout! These sessions focus on body weight, bands, and light dumbbell exercises for low-impact, high-intensity conditioning.

Join Rachel Christine on Mondays at 8:00 AM and Magen- Health Coach, Trainer on Thursdays at 8:00 AM. Remember, you can try your first class for free!

09/27/2026

Ooh, 👀 at that schedule! 7 days of classes!
We’re excited to welcome back Maria Pike with Bootcamp next Saturday and then on Sunday you can also join Julie for Boot(y)camp - a posterior chain and 🍑 focused workout.

But no need to wait a week to workout with us! Lots of options to hold you over - Build, Sculpt, Performance 45, & Barbell classes are available to help you along your fitness journey.

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09/25/2026

Multiple strength metrics have been found to be better predictors of mortality than the traditional vital signs, but we need to keep in mind Goodhart's law, - when a metric becomes a target it ceases to be a good metric.
Meaning don't just work on improving your grip strength with a goal of being healthier! Work on whole body strength, which grip strength is just a simple metric to help measure.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health problems as you age.