The Basement Crozet

06/05/2026

The Wednesday Performance 45 crew was getting after it with Tabata for days! 🤣
Join and gang every Wed and Fri at 8:00 AM.
also has a 6 AM Performance class on Thursdays.
And don’t forget you can catch for Bootcamp this Saturday at our new & improved time of 7:30 - you can almost sleep in, but still be finished in time for other weekend activities! 😁

06/05/2026

Train for today. And also train to do epic stuff when you are 90!

If Art Ulene completes the 13-day trek in July, he will become the oldest person ever to summit the highest free-standing mountain in the world.

06/03/2026

Small Group (6 people total) starts in one week and there are only 2 spots left! Learn more and sign up with the link in the bio.

05/31/2026

A few changes for the summer!

Wednesday & Friday Performance 45 class is moving earlier to 8:00 AM.

We’re going to try a slightly earlier Saturday Bootcamp start time of 7:30 AM. is coaching Bootcamp this weekend!

Upper Body Blast on Tuesdays is taking a break for now.

Lots of info in the email newsletter that went out this morning. If you didn’t get it, but wish you did, message me!

05/19/2026

I’m excited to announce a small group strength training program starting in 3 weeks with our friend, Jenna Weaver! is a 500-hour registered yoga teacher, NASM certified personal trainer, and member of the Crozet Run Club.

This is a course on full body strengthening that will start on June 9th from 6 - 7 PM and will progress over 6 weeks. We are keeping it small to maximize personalized coaching during each session. Anyone 15 and up can sign up, and Basement members get a 20% discount.

Message me with questions and sign up through Mindbody.

05/18/2026

Work your arms, strengthen your core, and burn some calories every Tuesday at 9:30 AM with .fitness .
Childcare is available for this class!

05/15/2026

Start your weekend strong with !

First class free!