Empire Volleyball Academy

Empire Volleyball Academy We are a CHRVA Volleyball Club: COMING 2023-2024 Season

06/17/2026

PASSING 101 | DAY 1 🏐🔥

Today we stripped everything down and got back to the foundation.

Elite passers aren’t built overnight. They’re built through intentional movement and quality repetitions.

We are breaking it down to build it back up.

Every detail matters because the quality of your first touch dictates everything that comes next. The better your first contact, the more opportunities you create for your entire team.

Today we focused on:

✅ Efficient movement patterns

✅ Strong, consistent platforms

✅ Proper spacing to the ball

✅ Building confidence through repetition

Great volleyball starts with controlling the first contact.

No shortcuts. No guessing. Just mastering the fundamentals over and over again until they become second nature.

The foundation is being laid. Now we build. 👑⚡️





EMPIRE UNIVERSITY LABS ARE HERE 🔥🏐This summer we are building COMPLETE volleyball players. Our 4-day Labs are designed ...
05/12/2026

EMPIRE UNIVERSITY LABS ARE HERE 🔥🏐

This summer we are building COMPLETE volleyball players.
Our 4-day Labs are designed for athletes who are serious about development, high-level training, and learning how to perform with confidence under pressure.

🏐 PASSING LAB — $300
“Elite passing is built through precision, discipline, and relentless repetition.”
Train serve receive, defensive movement, platform control, court awareness, and leadership in first contact. Learn how elite passers control the flow of the game.

📅 July 20, 22, 27 & 29
(Mondays & Wednesdays)

🎯 SETTING LAB — $300
“Great setters don’t just deliver the ball—they control the game.”
Develop clean hands, faster footwork, decision making, offensive tempo, and the ability to run an offense in and out of system like an elite setter.

📅 July 21, 23, 28 & 30
(Tuesdays & Thursdays)

💥 HITTING LAB — $400
“Powerful attackers are built through solid mechanics, timing, and body control.”
Break down approach mechanics, arm swing efficiency, rotational power, recovery strategies, and learn how to attack with confidence and control.

📅 August 3–6 | 6–9 PM

🧠 VOLLEYBALL IQ LAB — $350
“Elite volleyball players succeed not only through technique, but through understanding the game at a deeper level.”
Train game-speed offense and defense, volleyball IQ, movement efficiency, recovery habits, and learn how to think the game at a higher level.

📅 August 10–13 | 6–9 PM

This is not just reps.
This is detailed skill training, high-level teaching, and intentional athlete development.

Train with purpose. Develop with Empire. ⚡️





Empire University Summer Clinics are LIVE This is where fundamentals get BUILT and athletes get BETTER.Our 2-day 101 Cli...
04/25/2026

Empire University Summer Clinics are LIVE

This is where fundamentals get BUILT and athletes get BETTER.

Our 2-day 101 Clinics are designed to break down each skill from the ground up — teaching you how to move, control, and execute at a high level.

Passing 101 -
Lock in your platform, angles, and movement patterns. Learn how to control serve receive and defense with confidence and consistency.

Setting 101 -
Better your hands, footwork, and decision-making. Build clean, repeatable sets and learn how to run an offense with control.

Hitting 101 -
Dial in your approach, arm swing, and timing. Learn how to generate power the right way and attack with purpose.

These clinics are all about breaking down the fundamentals, building a strong foundation, and giving you the tools to level up your game.

If you’re serious about getting better… this is where it starts.





Summer isn’t for staying the same… it’s for LEVELING UP ⚡️Empire University Strength & Conditioning is here—and we’re bu...
04/22/2026

Summer isn’t for staying the same… it’s for LEVELING UP ⚡️

Empire University Strength & Conditioning is here—and we’re building athletes who are stronger, faster, and more explosive than ever.

Summer Strength & Conditioning (June 15 – August 15)
For athletes ready to separate themselves.
4 days a week of:
💥 Strength Training
⚡️ Plyometrics
🔥 Power Core 360
📊 Weekly Performance Reviews

This isn’t just workouts… this is development with intention.

BEGINNERS Strength & Conditioning (June 15 – July 15 | Wednesdays)
Start it the right way. Learn the fundamentals of:
🏋️ Proper lifting mechanics
🧠 Movement efficiency
📈 Building a strong, confident foundation

No shortcuts. No guessing. Just real training that translates.

If you’re serious about becoming a different athlete by August… this is where it starts.

🚨 Spots won’t last. Be there.





Summer Camps Are Officially LIVE!This summer is your chance to come join Empire University to build confidence, sharpen ...
04/20/2026

Summer Camps Are Officially LIVE!

This summer is your chance to come join Empire University to build confidence, sharpen your skills, and take your game to the next level! Our skill-based clinics are designed to help athletes grow from the ground up—whether you’re mastering the fundamentals or ready to expand your game.

2-Day Clinics: Focus on fundamentals and building a strong foundation

4-Day Clinics: Take those foundations further with advanced skill development and more reps

If you’re ready to work hard, improve, and become a stronger athlete, this is where it starts.

*Spots are limited, so don’t wait—check it out and get signed up!





If you want to play at the next level, this is where you separate yourself.The Empire Volleyball College Performance Com...
04/05/2026

If you want to play at the next level, this is where you separate yourself.

The Empire Volleyball College Performance Combine is built for athletes who are ready to compete, get measured, and prove where they stand. No guesswork—just real numbers, real feedback, and real development.

Test your:
• Vertical & Approach Jump
• Speed (10m & 20m)
• Strength
• Full Performance Scorecard

Walk away with verified metrics, a recruiting scorecard, and a clear plan to level up.

📅 April 25th | ⏰ 12–3 PM
📍 Holy Trinity Episcopal Day School

⚠️ Only 20 spots left. When it’s full, it’s closed.

If you’re serious, don’t wait.
Use our Linktree.
Register now through PlayMetrics.

Do you know your volleyball performance numbers?If you want to play college volleyball, your athletic metrics matter.Col...
03/17/2026

Do you know your volleyball performance numbers?

If you want to play college volleyball, your athletic metrics matter.

College coaches evaluate athletes based on measurable performance like vertical jump, approach touch, speed, and strength.

At the Empire Volleyball College Performance Combine, athletes will receive verified athletic testing and a recruiting performance scorecard to understand exactly where they stand.

This event is designed for serious club and varsity athletes who want to separate themselves.

Testing Includes:
• Vertical Jump
• Approach Jump
• 10m & 20m Sprint
• Strength Testing (Hex Bar / Squat)
• Athlete Performance Scorecard

Athletes Receive:
✔ Verified performance metrics
✔ Recruiting performance scorecard
✔ Strength & jump evaluation
✔ Development recommendations

📅 April 25th
⏰ 12–3 PM
📍 Holy Trinity Episcopal Day School
11902 Daisy Lane
Glenn Dale, MD

⚠️ Limited to 30 athletes

Register now through PlayMetrics

Serious athletes only.





03/08/2026

Happy National Women Coaches Day!

Today we celebrate the incredible women who lead, mentor, push, and inspire athletes every single day.

We are proud to have powerful women on our coaching staff who lead with passion, knowledge, and relentless standards. Our women coaches set the standard. They demand excellence. They hold athletes accountable. They build competitors who refuse to back down from pressure, adversity, or the work required to become elite. Women who challenge athletes to grow, compete, and become the strongest version of themselves — on and off the court.

To the women coaches on our staff and to the countless women coaches inspiring athletes everywhere — thank you for your leadership, your strength, and the example you set for the next generation. Women proving that leadership, toughness, and vision know no limits.

The standard is rising!





02/14/2026

Happy Valentine’s Day from Empire Volleyball Academy!

Today we’re celebrating the love that keeps us going—
the love for the game, the love for our teammates, and the love for the grind.

Whether you’re spending today with your people or just locked in on your goals, remember: the best kind of love is the kind that pushes you to be better.

We’re proud of every athlete who shows up, works hard, and chooses growth every day.





01/01/2026

Happy New Year from Empire Volleyball Academy!🎇
New year. New goals. Same Empire standard.
Build athletes. Build leaders.
Let’s make this season unforgettable. 💪🏽🔥





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Crownsville, MD
21409

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