Build Your Body - Female Fitness

10/19/2021

Hi folks!

How are you doing with those arms? Want them toned and want to get rid of the excess of fats? The best is to combine daily activity on your arms (moving them frequently) with intense workouts once or twice a week. With this intense express-workout you will feel your arms BURNING and you will get closer to that desired shape, getting rid of that soft skin.

This workout with a resistance band is perfect if you want to focus on your triceps and get slim and fit arms. Get lean and slim arms, not bulky! In just 5 m...

10/10/2021

GROW YOUR GLUTES AT HOME 🔥 5 MINUTE BUTT WORKOUT

Would you like to see your glutes more rounded and beautiful?
Here's the quick and effective 5 minutes glute home workout, that will help you to feel the burn and stimulate the growth of that butt.

Subscribe to the channel and follow this express workout during 7 days to see your results!

Here's the quick and effective 5 minutes glute home workout, that will help you to feel the burn and stimulate the growth of that butt. I guarantee that we w...

10/10/2021

1 WEEK FLAT BELLY

Struggling to lose that extra weight? Feeling a bit inflated? All you need is 8 minutes a day! Subscribe to the channel and come back every day for a week, combine it with daily activity and you will get closer to that desired flat belly. Let's go!

This workout will 100% put your lower abs on fire and get that burn in just 8 minutes and right at your home! I specially chose the best exercises to keep yo...

10/10/2021

Thinking how would you look if you LOST that EXTRA WEIGHT? Struggling to COMMIT to out?

GET YOUR CONFIDENCE BACK! Three EASY steps:
1. Subscribe to the channel
2. Find ONLY 10 MINUTES a day to workout
3. Repeat 10 days, look at yourself in the mirror and feel proud.

The most important to succeed is to really WANT IT. But even more important is to love yourself. Looking good will help you boost your self esteem but the only way for long lasting results is to feel proud of yourself and look up!

Looking for an apartment friendly silent cardio workout for beginners with no jumping? Then these fat burn standing exercises are just for you! In just 12 mi...

10/10/2021

How are you doing with getting your arms fats-free?
Want to fit in an old dress? Or do you want just to see yourself good?
A perfect home workout to get and keep your arms and back toned and fit. Without any equipment you will feel all the necessary muscles, lose arms fat and get inspired to move on with your fitness routine and stay fit. Do this workout regularly (optimally 2 times a week, but it all depends on your goals) and the result won't take too long!

Get slim, toned arms and a beautiful back with a mini resistance band and only 12 minutes of your free time! These effective fat burning routine will intensi...

10/08/2021

INTENSE ABS & CARDIO HIIT HOME WORKOUT

This perfect home workout combines abs and cardio exercises! In just 10 minutes we will end up REALLY SWEATY with our ABS BURNING. No equipment needed, you will burn calories, engage abdominal muscles and get inspired to move on with your fitness routine and stay fit

This is your perfect home workout that combines intense abs and cardio hiit exercises! In just 10 minutes we will get REEEAALLY SWEATY and FEEL YOUR ABS BURN...

10/06/2021

How are you doing with getting your arms fats-free?

Want to fit in an old dress? Or do you want just to see yourself good?

A perfect home workout to get and keep your arms and back toned and fit. Without any equipment you will feel all the necessary muscles, lose arms fat and get inspired to move on with your fitness routine and stay fit. Do this workout regularly (optimally 2 times a week, but it all depends on your goals) and the result won't take too long!

This is a perfect home workout to get and keep your arms and back toned and fit 24/7! In just 10 minutes we will effectively engage all your upper body muscl...

10/06/2021

Why do some people gain weight when running?

Hey there folks! this is one of the questions I was asked.

People tend to believe getting fit means losing weight, or doing cardio will make your scale numbers go down. Actually, muscle is more dense than fat, which means, when you start running (specially if you weren’t doing any exercise before), your muscles start to grow while you lose fats (you lose fats slowlier than you gain muscle), making you gain weight which actually is a good sign.

10/06/2021

How are you feeling today?

This is a quick and effective daily workout (adapted for beginners), to tone your abs and help you to lose the belly fat! Together, step by step, with slow movements we are going to complete 100 abs repetitions and set your muscles on fire. The best thing is that it will take us only 6 minutes to get closer to your goals. I know that you CAN find 6 minutes every day to be fit and love yourself! Without weights and any type of equipment you will FEEL all the necessary muscles and you will be inspired to stay in shape and continue with your fitness routine.

The routine is perfect for both beginners and the more advanced level. Do this workout daily or regularly after your other workouts and you will soon see AMAZING change and results on your body!

Are you ready? LET'S GO FOR IT!

This is a quick and effective daily workout (adapted for beginners), to tone your abs and help you to lose the belly fat! Together, step by step, with slow m...

10/04/2021

Aloha Everyone! My name is Natasha and I am so happy to welcome you folks here at this express fitness channel, where all workouts are effective, simple, short, fun and adapted to be completed at home! At BuildYourBody - Female Fitness, you will find workouts both with and without equipment (mini bands, dumbbells etc.), for begginner and advanced level, and also tons of fun things related to fitness, healthy lifestyle and balance between you and your body.
My goal is to inspire you to stand up from the sofa and realize that active life, full of movements, energy and LOVE to yourself is cool and easy!
LET´S GO FOR IT!
xoxo
Natasha

https://www.youtube.com/channel/UCYy8yLGNrWHKy-zUz9Ypfmg/about

Aloha Everyone! My name is Natasha and I am so happy to welcome you folks here at this express fitness channel, where all workouts are effective, simple, sho...