3 Month Commit to be FIT

07/19/2025

More Core! 💪🏻

07/16/2025

Core! From class but easy to do at home and for anyone who missed it!

04/30/2025

May Challenge!! 💪🏻
Pushups
Squats
Plank knee slams
Plank shoulder taps

Week 1 10 reps
Week 2 15 reps
Week 3 20 reps
Week 4 25 reps

11/27/2024

05/18/2024

Core!! 💪🏻

05/08/2024

Yum!! Toasted quinoa, roasted Brussels sprouts and sweet potatoes and grilled chicken strips.

05/05/2024

Rice recipe that could be used for anything. I used basmati twice and last time pearled barley. All great and lots of flavor.

This is my version of Chipotle's famous Cilantro Lime Rice. It's an excellent side dish choice for a wide variety of entrées and so easy to make at home. This recipe for Cilantro Lime Rice

05/05/2024

https://thestayathomechef.com/cajun-stuffed-chicken-breast/
I didn’t use mushrooms but would be great I think but Dylan disagrees and I didn’t use butter. Just stuffed and placed on baking sheet at 375 for about 40min.

Cajun-spiced chicken breasts stuffed with bell peppers, mushrooms, onions and melted zesty pepper-jack cheese.

04/28/2024

https://www.skinnytaste.com/easy-bagel-recipe/
Protein bagels! I added 2tsp of ground flaxseed to mine.

This easy homemade bagel recipe is made with 5 ingredients – flour, yogurt, egg, baking powder and salt! Oven or air-fryer directions!

03/24/2024

As promised!
Cinnamon Vanilla Breakfast Protein Bites!
I used arrowroot flour for these instead of almond flour because I had it in cupboard. Could use maple syrup instead of honey also,

02/17/2024

Felt like some core today…Got through 3 sets! DO THIS and let me know if you did!

11/15/2023

Legs/Shoulders 2-4x