06/16/2026
Chair Pilates and Chair Yoga classes!
Do you have the Silver&Fit or Active&Fit fitness benefit plan through your healthy insurance? Five no-cost classes/month are available for you! Contact your plan to verify your coverage, then contact The Studio to get your classes booked!
Meet Deborah! Deborah has TWO chair classes that she offers at The Studio.
Chair Pilates (Mondays at 11 AM) is a low-impact workout that modifies traditional Pilates exercises and breathing to be performed using a sturdy chair or using it for standing support. It builds core strength, posture, and flexibility without requiring you to get on the floor, making it highly accessible for beginners or older adults. The deep core strengthening and rotational mobility work together to build a strong, flexible, and pain-free back. Props used are a mat, light weights and a ball.
Chair Yoga (Wednesdays at 10:30 AM) is an accessible form of yoga that adapts traditional flows, poses and breathing techniques while seated in a chair or using it for support. It allows individuals with limited mobility or beginners to safely improve their flexibility, strength, and balance, and well-being. The five foundational directional spinal movements ease stiffness and boost posture, help improve circulation, and enhance mobility. A calming final relaxation for stress reduction completes the session. Props used are a mat, light weights, and a cotton strap.
