The Hangout LLC, 1098 West Avenue, Crossville, TN (2026)

The Hangout offers a variety of fitness classes, including WOD functional fitness, DEKA training, bootcamp, strength training, and more - all in an uplifting environment!

09/03/2026

Can we brag on these two for a minute?! 👏🏼🔥

These boys have been showing up, putting in the WORK, and taking on DEKA classes like champs! 💪🏼 Watching them push themselves, learn the movements, and keep getting stronger has been so much fun. We are SO proud of their hard work!

And DID YOU KNOW… DEKA can be for your kiddos too?! 👀

DEKA is such a fun way to get your kids moving, build confidence, and encourage healthy habits from a young age — and even better, you can partner up with your kiddo and tackle it together! 🫶🏼

What better way to encourage good health than showing them how fun it can be to move, work hard, and accomplish something side by side?!

🔥 DEKA STRONG + DEKA MILE
📍 The Hangout Gym
📅 September 12

Grab your kiddo, grab your partner, grab your crew and come see what you’re capable of! 💪🏼

September 12 is coming QUICK — get signed up and come DEKA with us! 🔥

Book Training Here➡️ https://momence.com/u/the-hangout-gym,-llc-i5lk9d

Book the STRONG or MILE Here ➡️ https://www.spartan.com/en/race/detail/11214/overview?index=0

09/02/2026

🚨 10 DAYS UNTIL DEKA! 🚨

DEKA STRONG + DEKA MILE are coming to The Hangout September 12th and we’re officially in the final countdown! 🔥

This reel breaks down all 10 DEKA zones so you can see exactly what you’ll be taking on!

A few things to remember 👇🏼
🔥 You can compete SOLO or with a PARTNER
🔥 DEKA STRONG = 10 zones, no running
🔥 DEKA MILE = 10 zones + 160 meters of running between EACH station

Want some extra practice before event day?! We’ve got plenty of chances to train! 💪🏼

⭐️ DEKA TRAINING HIGHLIGHTS
• Sunday 3:00 PM DEKA Bootcamp
• Monday + Wednesday 8:15 AM DEKA Bootcamp
• Friday 12:15 PM DEKA Bootcamp
• Saturday 8:00 AM DEKA Bootcamp

⚡️ NEW EXPRESS BOOTCAMP OPTIONS
• Tuesday 5:30 PM Bootcamp
• Wednesday 4:30 PM Bootcamp
• Thursday 5:30 PM DEKA Bootcamp

Whether you’re already registered, still thinking about it, or just want to come train with us — NOW is the time to show up! 🔥

📲 BOOK YOUR CLASSES: https://momence.com/u/the-hangout-gym,-llc-i5lk9d
🏁 REGISTER FOR DEKA SEPTEMBER 12TH: https://www.spartan.com/en/race/detail/11214/overview?index=0

10 DAYS. 10 ZONES. LET’S GET READY. 💥

09/01/2026

NEEDING TO TRAIN FOR DEKA BUT HAVE A BUSY SCHEDULE? WE GOT YOU. 💪🏼 DEKA IS JUST 11 DAYS OUT LETS GET TO WORK!

We’ve added NEW EXPRESS Bootcamp options to make it even easier to fit a great workout into your week! Get in, get to work, and get on with your day. 🔥

⚡ Tuesday — 5:30 PM Bootcamp
⚡ Wednesday — 4:30 PM Bootcamp
⚡ Thursday — 5:30 PM DEKA Bootcamp

And with DEKA STRONG + DEKA MILE coming up September 12th at The Hangout, NOW is the time to get that training in! 👏🏼

Whether you’re registered, thinking about signing up, or just want a great workout — come train with us and get comfortable with the movements before event day.

BOOK HERE ➡️ https://momence.com/u/the-hangout-gym,-llc-i5lk9d

Book the STRONG or MILE Here ➡️ https://www.spartan.com/en/race/detail/11214/overview?index=0

08/30/2026

🔥 13 DAYS OUT FROM DEKA — THE TIME TO SHOW UP IS NOW. 🔥

September 12th is coming FAST, and whether you’re registered for DEKA STRONG, DEKA MILE, or you’re still DEKA-curious, now is the time to get in and put in the work. 💪🏼

⚡ DEKA Basics 101 — TODAY at 3 PM!
We’ll break down the zones, technique, weights + standards, answer your questions, and get a solid workout in. No experience needed!

And the training doesn’t stop there 👀
🔥 DEKA training all week long as we get ready for September 12th!

You don’t have to have it all figured out.

SHOW UP. THE REST FIGURES ITSELF OUT. 💚

📍 The Hangout
📅 DEKA STRONG + DEKA MILE — September 12th
🔥Solo or Partner Heats

Book Training Here➡️ https://momence.com/u/the-hangout-gym,-llc-i5lk9d

Book the STRONG or MILE Here ➡️ https://www.spartan.com/en/race/detail/11214/overview?index=0

08/29/2026

🚨 14 DAYS OUT 🚨

DEKA MILE + DEKA STRONG are coming to The Hangout on SEPTEMBER 12TH! 🔥

Whether this is your first DEKA, you’re chasing a new PR, or you’ve just been watching all the DEKA action and thinking “maybe I should try this…” — THIS is your sign. 👀💪🏼

🔥 DEKA BASICS 101 — THIS WEEKEND! 🔥

Not sure where to start? Come hang out with us for DEKA Basics 101!

💪🏼 Sunday at 3 PM

We’ll break down the zones, go over technique, talk weights + standards, and give you plenty of time to ask ALL the questions. No experience needed — this is the perfect place to start!

Already a seasoned DEKA athlete? Come join us for a great workout! 🔥

And we’ve got plenty of other chances to train leading up to race day:

🔥 Sundays at 3 PM
🔥 Mondays + Wednesdays at 8:15 AM
🔥 Fridays at 12:15 PM
🔥 Saturdays at 8 AM

Just a few of the classes that can help get you ready!

All fitness levels are welcome — you do NOT have to be a DEKA pro to jump in and start training with us.

🔥 DEKA STRONG
🔥 DEKA MILE
📍 The Hangout
🗓 September 12th

14 DAYS. LET’S GET READY. Who’s taking it on with us?! 👀🔥

Book Sunday Basics or Training Here➡️ https://momence.com/u/the-hangout-gym,-llc-i5lk9d

Book the STRONG or MILE Here ➡️ https://www.spartan.com/en/race/detail/11214/overview?index=0

08/28/2026

A little BLAIRE BRAG because she deserves it!! 🥹👏🏼🔥

Blaire and Shelby officially finished a 30 DAY JUMP ROPE CHALLENGE yesterday, and the improvement she made over those 30 days is SO GOOD!! 🪢💪🏼

Showing up, putting in the work, and getting better day by day — THAT is what it’s all about. We are so proud of you, Blaire!! 🫶🏼

30 days DONE ✅ and all that hard work definitely shows!! 👏🏼🔥

Address

1098 West Avenue
Crossville, TN
38555

Website

http://thehangoutgym.com/, https://momence.com/u/the-hangout-gym,-llc-i5lk9d

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