Crossfit Thunderdome

03/12/2026

Here we go! Final CF Open WOD set for tomorrow. Reminder: Friday Night Lights start at 5:00pm.

12/20/2025

05/11/2025

Happy Mother's Day to all of our CrossFit moms out there!

05/11/2025

Happy Mother’s Day to all of the beautiful and strong mom’s in our community! I pray you put your phones away (unless it’s for someone to take a picture of you) and really live in the moment today surrounded by the ones that love you the most! Today we celebrate YOU! 🫶🏼

04/18/2025

Our 12th Annual Crucifixion WOD is this morning starting at 8:45am and will continue until all participants have gone.
Everyone is invited and encouraged to come out, even if you might want to participate.

03/16/2025

Great job to Jason and Justin yesterday and good luck to the ladies competing at Hyrox Houston today.

10/10/2024

6pm class killing it!

10/06/2024

Congratulations to Amanda & Robin as well as Brendan & Liza and Karson & Brody. All three teams performed awesome yesterday and all three teams made the podium. Great job!

Also, big shout out to all of the members who came out to show their support.

10/05/2024

Killing it at The Festivus Games

10/04/2024

Eat whole,unprocessed foods.
By focusing on whole, nutrient-dense foods like meats, vegetables, nuts, seeds, and some fruits, individuals can provide their bodies with the essential building blocks for optimal health and performance.

Prioritizing these foods can help:

* Support muscle growth and repair
* Provide sustained energy levels
* Boost immune function
* Support healthy digestion
* Maintain stable blood sugar levels
* Reduce inflammation

Limiting starch and added sugars is crucial, as excessive consumption can lead to:

* Energy crashes
* Weight gain
* Insulin resistance
* Increased risk of chronic diseases like diabetes and heart disease

By making these simple yet significant changes to your diet, you can take a huge step towards unlocking your true potential and living a healthier, happier life!

07/08/2024

Due to storm damage, ThunderDome will be closed for the rest of the day today. All classes are also canceled for Tuesday. I hope to have an update on repairs sometime during the day tomorrow (Tuesday). Hope everyone is safe.