Connecticut Mallakhamb

03/06/2026

Something BIG just landed in CT! 💥
​The CT Mallakhamb facility has officially leveled up!!

Our team has been working tirelessly behind the scenes to bring you an enhanced Mallakhamb experience, and we are finally ready to show off our new Pole and Rope apparatus!

To Celebrate,
we’re opening the doors for a
FREE Tryout & Workshop.
Whether you’re a pro
or
have never touched a pole before,
come hang out (literally) with us!

​​🗓 When: Every Wed and Thu
​⏰ Time: 6:30 PM – 8:00 PM
​📍 Where: Near Asia Grocers,
Cromwell, CT.

​
For more details,
reach out to
Upendra Watwe - (860) 682-2533
Jayesh Kakade - (917) 705-8219

See you on the tryout session!🤸‍♂️✨
​

01/21/2026

Practicing progression drills in sports helps athletes build skills step by step, making complex movements easier to master. These drills improve confidence and performance by gradually increasing difficulty while reinforcing proper technique!

Our athletes practicing ground exercise/ progression drills for learning Front catch mount on Pole Mallakhamb..!!

12/24/2025

Annual Mallakhamb Evaluation – Connecticut Mallakhamb Center, Cromwell

The Connecticut Mallakhamb Center, Cromwell successfully conducted its Annual Mallakhamb Evaluation on Saturday, December 20th. The evaluation included both Rope and Pole Mallakhamb and was conducted as per the Common Minimum Program (CMP) set by Mallakhamb Federation USA, comprising a total of five levels.

A total of 16 dedicated athletes participated in the evaluation, demonstrating discipline, strength, technique, and perseverance. We are extremely proud to announce that 2 of our athletes Vivaan Shelar and Divija Karadkhedkar successfully passed Level 5 in Pole Mallakhamb, a remarkable achievement that reflects their hard work and commitment as well as shows dedication of their coaches.

The evaluation was conducted at the Cromwell center and was judged by an experienced panel from New Jersey via live online meeting, ensuring fairness and high standards.

We extend our heartfelt thanks to the Rope Judges Panel - Mandar Patil, Deepali Pati and Mrunal Patil
And the Pole Judges Panel- Dheen and Jayadevan Atta

Special appreciation goes to our Connecticut coaches — Upendra Watve, Jayesh Kakde, Manoj Upadye, and Kalpana Shelar — who facilitated the entire process smoothly and supported the athletes throughout the day.

Congratulations to all the athletes for their efforts and achievements, and thank you to everyone who made this evaluation a success!

12/09/2025

11/19/2025

#2024 Exactly one year ago, in November 2024, we had the incredible honor of participating in the India vs. Rest of the World Championship held in Bilaspur, Chhattisgarh — and what an unforgettable experience it was! 🇮🇳🇺🇸🌍

Competing alongside amazing athletes, the energy, sportsmanship, and cultural exchange made it truly special. And to top it all off, Team USA delivered an outstanding performance, winning multiple medals in both the individual events and the Team Pyramid Championship! 🥇🥈🥉🇺🇸

Looking back today, we are filled with gratitude for the memories, the friendships, and the chance to represent on such a global stage. Here’s to many more incredible experiences ahead! 🙌✨

A huge thank-you to the Mallakhamb Federation of USA (MFU) Mallakhamb Federation USA and the International Mallakhamb Federation (IMF) for providing with this amazing opportunity 🙏🤝

10/26/2025

What an incredible Mallakhamb demonstration by our talented young and senior athletes at ‘Share the light- Diwali celebrations’, Glastonbury, CT!

The energy, strength, and agility on display were truly inspiring.
The crowd gasped in awe as the young athletes effortlessly swung, twisted, and climbed the pole, displaying remarkable strength and flexibility. The kids' confidence and enthusiasm were infectious, leaving everyone cheering and applauding their outstanding performance!

Mallakhamb is not just a sport, it's an art form that showcases Indian heritage and culture. Kudos to these amazing athletes for their dedication and passion!

Mallakhamb Federation USA
Upendra Watwe

"

10/23/2025

✨ Exciting News & Happy Diwali from Connecticut Mallakhamb! ✨

​Join us for a special Mallakhamb Workshop and Meet & Greet with the legendary Padmashri Shri Uday Vishwanath Deshpande!

Learn foundational techniques, enhance strength, flexibility & balance.
All levels welcome!

​🗓️ Oct 27th | 5:30 PM to 9:30 PM
📍 540 Main St, Unit C, Cromwell, CT - 06416

Registration Fees-
$50 - Advanced Workshop
$25 - Primary Workshop
$20- Meet & Greet
(Dinner included)

​Limited seats available for ages 5+ ( No upper age limit. One of the students of Uday Sir is 82 years old) ! Don't miss this unique opportunity for personal guidance from the world's best coach.

​🔗 Pay Gurudakshina via PayPal or Zelle (Scan QR on flyer!)

Contact-
📞 Jayesh Kakade: +1 (917) 705-8219
📞 Kalpana Shelar: +1 (860) 989-9519

​

09/27/2025

Monkey chain on Pole Mallakhamb by our Vaanarsena..!! Mallakhamb Federation USA Upendra Watwe

08/24/2025

Our athletes practicing front flip dismounts.. working on landing part! Upendra Watwe Aditi Mandlik-Karadkhedkar Santosh Shelar

06/21/2025

Happy International Yoga Day!! आंतरराष्ट्रीय योग दिवसाच्या हार्दिक शुभेच्छा..!!
International Yoga Day is celebrated on June 21st every year. It was declared by the United Nations in 2014 to promote yoga's benefits worldwide.
Yog combines physical postures, breathing techniques, and meditation for overall well-being.
The day encourages people to practice yog and experience its benefits for body, mind, and spirit. It promotes global health, harmony, and peace through yoga's universal appeal.

Our kids practice Suryanamskar and various yog aasanas at CT Mallakhamb, Cromwell center in every session.
We wish everyone a serene and rejuvenating International Yoga Day..!! May your practice bring you peace and strength..!!