Tasha B Well Health & Fitness

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Cromwell, CT
Tasha B Well Health & Fitness

Just a middle aged Mom who fell in love with nutrition and fitness. Looking to spread the wealth 😉

06/25/2023

🤷🏻‍♀️

05/05/2023

A TDEE (Total Daily Energy Expenditure) calculator is a tool used to estimate the number of calories a person burns in a day, taking into account their age, gender, weight, height, and activity level. This estimate can be used to help determine the appropriate calorie intake for achieving a specific fitness goal, whether it be weight loss, maintenance, or gain.

05/01/2023

🚨May Challenge Alert 🚨

March was a success! I’m still trying to push through April’s challenges but, BOOM💥 just like that, May is here. I will catch up and so can you 😀

Where my campers at?

1.Happy Camper 🏕️

Enjoy this 58.6 mile trek through the Catskills. The Catskill Mountains, located in southeastern New York, offer a variety of camping options. It’s a great way to escape the hustle and bustle of life and enjoy the natural beauty of the region.

04/01/2023

🚨April Challenge Alert🚨

Sorry for the delay. I’ve been under the weather the last few days and haven’t been able to complete my March challenge….yet. But that’s ok because I’m listening to my body and not trying to push myself. Rest is the best thing you can do for yourself in times of sickness.

I’m still preparing to start April’s challenges soon and play catch up throughout the month.

1. World’s Largest Bunny Hop 2023 🐰
Hop along with me to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 on
this 6.2 mile journey to explore the
home of the true Easter hare in this
virtual race!

2. Welcome to the ever evolving beautiful city of Tokyo. As the capital of Japan 🇯🇵, this city is one of the most densely populated, featuring some of the most artisanal architectures in the world! Come explore 47.4 miles of the amazing views this place has to offer. I’m most excited about the incredible cherry blossoms.🌸

Let’s complete these both by April 30th! The weather is becoming more beautiful each day. Get out there and enjoy that vitamin D.

Visit www.Yesfit.com to get started!

03/08/2023

February is complete! ✅

Just hit the mile goal on the last day of the month 😮‍💨 28 days almost wasn’t enough!

There’s still time to join March’s Lucky Pinch race and/or choose your own. Keep pushing yourself and remember, walking is the most sustainable form of cardio. The ROI (return on investment) is unmatchable!

02/27/2023

🚨 March Challenge Alert 🚨

Lucky Pinch - St. Patrick’s Day ☘️

1. This month, join me for this virtual 5k event in Downpatrick Ireland! You can walk, run or hike this challenge.

2. Your choice! There are so many fun virtual challenges available to you. Some include: Wizard of Oz, Shakespeare, animals, movies and more! Each one provides you with education/tours through a specific theme/location. This is all done through the comfort of your own home. Whatever you choose, let’s get this done by 3/31.

Visit www.YesFit.com to learn more!

02/25/2023

Contact Pura Vida Hikes and Adventures for more info if you’re interested in a Costa Rica trip 🇨🇷

01/30/2023

🚨February Challenge Alert🚨

1. Sweetheart - Valentine’s Day ❤️
Enjoy a scenic run or walk through the breathtaking landscape of Loveland, CO to celebrate Valentine’s Day. This is a 10k sweetheart race to keep yourself fit and to honor all the love in your life.

2. Flock It 🦩
Join me through Bonaire (part of the ABC islands in the Caribbean), for this 33.8 mile trek, home to thousands of flamingos. I was recently able to feed and watch these beautiful animals roam free through the beaches of Aruba. They are stunning! February is the perfect month to get away and travel. If not physically, let’s do it virtually. Let’s finish these challenges by 2/28.

01/27/2023

January is complete. Stay tuned for what February has to bring! .fit 😉

01/14/2023

Better late than never….

Completed 3 challenges in November. Not gonna lie, 63.7 miles was A LOT! I had to push myself everyday to make sure I finished.

December was a bit easier. 29 miles was definitely more manageable. I don’t know about you, but I eat more in the winter and don’t move as much. It’s just what is normal for me. Remember, be forgiving to yourself in times of fluctuation and change. Consistency is key!

There are still 17 days left for the New Year 2023 challenge. Only 32 miles! You got this!

.fit

12/30/2022

🚨 January challenge alert 🚨

I just want to thank everybody for joining me on this crazy journey to become a personal trainer/nutrition coach this year. 2022 has allowed me to start this page and do what I love in my spare time. Setting these monthly challenge goals have helped me tremendously to get up off the couch and move a bit more. I hope you are all finding the same. I look forward to bigger and better things in 2023!!!

The new year is upon us so what better way to ring it in than a New Year’s race! Walk, run or hike these 32 miles around New York City. Visit www.yes.fit to register. Let’s try to complete it by 1/31/23. As the weather gets warmer, I will try to push you more and more. Until then, stay warm and I wish you all a safe and healthy new year! 🎉

#2023

Address

Cromwell, CT
06416

Telephone

+18603066574

Website

https://gamma.app/docs/Tasha-B-Well-Health-Fitness-txowpopr4e9tbdv

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