Tritac Martial Arts

Tritac Martial Arts TRITAC is a framework and methodology to develop the combative skills and confidence to fight and survive in any situation. Sport. Street. Survival.

We provide training in-person and online through specialized curriculums & 'flows'. TRITAC provides solutions to our students through dedicated curriculums, training resources and coaching. Our method of practice (flows) allows our clients to rapidly increase their fighting ability - all the while developing combat instincts. Every client / student has a specific need to gain the ability to fight.

Whether it's law enforcement looking to increase the success when going 'hands on' ... or a father looking to gain the ability to defend himself and his family ... or the martial artist / combat athlete who is looking to increase his/her combative skills. We provide the training resources and coaching to ensure our students have the ability and confidence to fight. Our HQ is located at the Cage JSA in Cromwell, CT were TRITAC is our method of training. Visitors are welcome, please contact first.

03/28/2026

"We start playing, blending, mixing both frames... Frame Two and Frame Three."

True mastery of defense isn't about knowing one block—it’s about the seamless transition between frames as the attack changes. In this session, we take everything we’ve learned and start "playing" with the combination of Frame Two (Internal Reference) and Frame Three (Under Reference).

The Defensive Blend Training:
🔥 Slow is Pro: We start at a slow pace. This isn’t about speed yet; it’s about the precision of your structure as you switch from an internal lock to an under-armpit reference.
🔥 Fluid Transitions: Learn to read the line of attack and instantly adapt your guard. High, middle, internal, or under—your frame needs to be where the strike lands.
🔥 Dynamic Interaction: We move from static drills to a "tag" game. If I defend, I immediately look to touch my opponent's head. Defense is just the bridge to your counter-attack.
🔥 Stay Engaged: The attacker can't be relaxed! As soon as they strike, they need to be ready for the return fire. This keeps both partners sharp and realistic.

"We were adding more weapons to our arsenal."

Ready to build your defensive fortress? Grab our free TRITAC Intro Pack here: 👉 https://tritacmartialarts.com/invite

03/28/2026

"Frame Three is the 'Under Reference'... we want to stay compressed and force them to hit the hardest parts of our body."

When things get tight, you need a defense that leaves zero gaps. Frame Three is our "Under Reference" structure—designed to keep you compact, protected, and ready to shift as the fight evolves.

In this breakdown, we cover the Frame Three Defensive Flow:
🔥 The Under Reference Structure: One hand stays glued behind the head (the "Pillow"), while the other references under the armpit. This creates a powerful, locked-in frame.
🔥 High Compression: We keep the elbows high and the posture tight. The goal is to make the opponent hit your elbows and forearms—the hardest parts of the body—instead of your vitals.
🔥 The 7-Movement Drill: We walk through a 1-7 rotation, training you to change angles and sides while maintaining that solid, compressed shield.
🔥 Open vs. Closed Hands: A crucial detail for MMA—we discuss how to adapt your hand position depending on whether you're wearing gloves or fighting bare-knuckle.
🔥 Dynamic Protection: This isn't a static block; it’s a moving fortress that adapts to high and middle-line attacks.

"It’s really difficult for the opponent to hit us... they're going to find the hardest part of our body."

Master the frames and the full TRITAC system with our free Intro Pack: 👉 https://tritacmartialarts.com/invite

03/27/2026

"Frame Two is about creating an internal reference... making yourself untouchable from punches and kicks."

When you're under fire, you can't just stand still. You need a structure that moves with the attack. Frame Two is our answer to high-line punches and mid-line kicks, providing a "shield" that adapts as you rotate and shift.

In this breakdown, we cover the Frame Two Defensive Flow:
🔥 The Internal Reference: One hand behind the head, the other pinned to your own bicep or shoulder. This creates a solid structure that won't collapse under pressure.
🔥 The Adaptive Elbow: Learn how to track the attack. Move the elbow up for high-line punches or drop it down to catch body kicks.
🔥 The 7-Movement Drill: We walk through a specific sequence (1-7) to train your body to shift weight and change angles while maintaining the frame.
🔥 The "Pillow" Concept: In movement seven, we turn the shoulder to "pillow" the impact. This protects your vitals while opening up new lines for your counter-attack.
🔥 Versatility: We train this standing and kneeling to ensure your defense is functional even when the fight hits the ground.

"I am protected, and I open so many different lines."

If you want to master these defensive frames and the full TRITAC system, I put together a free TRITAC Intro Pack here: 👉 https://tritacmartialarts.com/invite

03/27/2026

MMA sparring is chaotic. The distance constantly changes, and a clean striking exchange can turn into a gritty wrestling match in the blink of an eye. In this live sparring highlight, we focus on what happens when the fight gets messy. Watch how these fighters navigate wild scrambles, fight for top control, and aggressively hunt for the back.

In this breakdown, we highlight key tactical sparring lessons:
🔥 Crashing the Distance: You can't stay on the outside forever. Watch how the fighters use long punches to crowd the opponent and force the clinch against the cage.
🔥 Winning the Scramble: When a takedown attempt turns into a scramble, the fighter who reacts first wins. Don't accept the bottom position—keep your hips moving until you secure top control.
🔥 The Back Take: The back is the most dominant position in fighting. Notice how the fighter instantly slips the hooks in and locks up the body triangle to completely trap his opponent.
🔥 Strikes to Submissions: A good grappler knows that a tight defense is hard to crack. Watch how the top fighter uses light ground-and-pound to force the opponent to cover their face, exposing their neck for the Rear Naked Choke.

"Embrace the chaos, win the scramble, and dictate the position."

If you want more structure and drills to tie your striking and grappling together, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/26/2026

In MMA, every strike you throw leaves an opening. If you throw kicks without setting them up with your hands, a good grappler will catch your leg, destroy your base, and put you on your back. In this live sparring highlight, we watch our fighters put this concept to the test with heavy cage wrestling, kick counters, and seamless transitions to the ground.

In this breakdown, we highlight key tactical sparring lessons:
🔥 The Kick Counter: Watch how the fighter anticipates the kick, catches the leg, and immediately drives forward to sweep the support leg. Don't just block—capitalize!
🔥 Cage Wrestling: The fence is your best weapon. See how the fighters use forward pressure to back their opponent to the cage, cutting off their escape routes before securing the body lock.
🔥 The Body Lock Takedown: Once you have your arms locked around the waist, it’s all about sinking your hips, turning the corner, and dragging them to the mat.
🔥 Killing the Scramble: Getting the takedown is only half the job. The moment they hit the ground, you must establish heavy chest-to-chest pressure to kill their hips and prevent them from popping back up.
🔥 Striking to Grappling: Notice the fluid blending of ranges. They aren't pausing after a combination—they are using punches to cover the distance and crash into the clinch.

"Dictate the range, secure the body lock, and take the fight where you want it."

If you want more structure and drills to tie your striking and grappling together, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/26/2026

"The determination of my clinch, how I grab, really depends on my elbow height and his height."

Getting to your opponent's back is the ultimate goal in any grappling or MMA exchange. But how you get there depends entirely on their posture and how they try to defend. In this class, we break down how to read your opponent's arm position, steer their posture, and use a powerful "Big Elbow" motion to effortlessly clear their arm and take the back.

In this breakdown, we cover the Clinch to Back-Take Progression:
🔥 The Crash Entry: Don't wait for them. When they push or reach, step back to cover, then use your rear foot as a spring to crash the distance.
🔥 Under or Over: If their elbow is high, come underneath. If their elbow is low, don't force an underhook—go over the top.
🔥 The Steering Wheel: Once inside, your hand on the back of their neck/shoulder becomes your best friend. Use it to steer their posture and control their balance.
🔥 The Setup: Break their attention by throwing heavy knees to the body to loosen their defense.
🔥 The "Big Elbow" Clear: To take the back, step forward and throw their arm over your head by making a massive elbow motion and looking the opposite way. Once the arm clears, the back is yours.

"I think about throwing a big elbow, looking all the way around... that arm comes across. Now I get to the back."

If you want more structure and drills, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/25/2026

"My rear foot becomes a spring... I got touched, spring, hands come up... Boom! Now I'm closing the distance."

When an opponent pushes you or throws a heavy punch, your natural instinct is to back away. But if you keep backing up, you stay at the end of their punches. To win the exchange, you need to turn your retreat into a loaded spring and crash the distance. This class focuses on how to safely absorb an initial attack and explode forward into a dominant clinch position.

In this breakdown, we cover the Cover & Crash Progression:
🔥 The Threat: The opponent aggressively pushes you or throws a big looping punch.
🔥 The Cover & Spring: Don't eat the shot. Take a step back, cover your head, and load all your weight onto your rear foot like a coiled spring.
🔥 The Crash: Use that loaded back foot to instantly explode forward, closing the distance before they can throw a second strike.
🔥 The Under-Arm Neck Tie: As you crash in, don't go over their arm. Go under their arm and grab the back of their neck.
🔥 Steering and Knees: Once your hand is on their neck, you control their posture. "Steer" them to break their balance and start unloading heavy knees.

"When my hand is in the neck, I can start steering, controlling... we're just going to knee."

If you want more structure and drills, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/25/2026

"I think about push, pull, and then pull his heel to my right hip."

When you get taken down, your first instinct is probably to immediately scramble back to your feet. But if you just stand straight up, you are giving an aggressive opponent easy access to your back. This class focuses on how to establish a "Concept Guard" to manage the distance and immediately attack with an effortless push-pull sweep to turn the tables and get on top.

In this breakdown, we cover the Guard Sweep & Top Control Progression:
🔥 The Concept Guard: The moment you hit the mat, rock your hips up and get your feet on your opponent's hips. Use them as springs to control the distance.
🔥 The Trap: Don't leave your hands neutral. Grab their heel/Achilles with your hand, and use your opposite leg to hook directly behind their knee.
🔥 The Sweep: Execute the sweep using opposing forces—push their hip with your foot, pull their knee with your hook, and drag their heel tightly to your own hip to instantly destroy their base.
🔥 Pinning the Leg: Once they fall, you must step your leg over theirs. If you don't pin their leg, it becomes a 50/50 scramble to see who can stand up first.
🔥 The Forward Technical Stand-Up: Typically, a technical stand-up is used to move backward and escape. Here, we use the exact same mechanics but drive forward to jam the opponent and establish heavy top control.

"Start doing our technical stand up... instead of going backwards, we come forward and jam him up a little bit."

If you want more structure and drills, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/24/2026

"If I just try to get up... that doesn't make sense because Mark is just gonna grab my back and do bad things."

Getting taken down is bad, but panicking and turning your back to stand straight up is how you get choked out. You cannot just scramble to your feet when a heavy, aggressive opponent is hovering over you. This class focuses on how to establish a "Concept Guard" to create space and safely build back up to your feet using a Technical Stand-Up.

In this breakdown, we cover the Takedown Recovery Progression:
🔥 The Frame: The moment you hit the mat, get your hands on the opponent to manage the immediate distance.
🔥 The "Concept Guard": Don't lay flat. Rock your weight back, lift your hips in the air, and place both of your feet squarely on their hips. Now you have a barrier between you and the attacker.
🔥 Feet as Springs: Use your feet on their hips like springs to kick away and create a massive pocket of space.
🔥 The Retreat: Follow that momentum backward. Do not move into the opponent.
🔥 The Technical Stand-Up: Post on your hand, keep your opposite hand up for defense, slide your base leg backward, and build up to your feet safely out of striking range.

"Now I use my feet as springs... stay away, I don't go into him. That's bad."

If you want more structure and drills, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/24/2026

"I don't have a death grip. I'm just connecting it to my body... connecting my elbow to my thigh and chilling."

When you get tied up in a 50/50 clinch (one underhook, one overhook), the natural instinct is to squeeze as hard as you can. But a "death grip" just burns out your arms and makes you rigid. This class focuses on how to use skeletal structure and body positioning to execute an effortless sweep without muscling your opponent.

In this breakdown, we cover the 50/50 Clinch Sweep Progression:
🔥 The 50/50 Setup: Secure your underhook around the lat and use a relaxed "C-Grip" for your overhook. No death grips! Let your hands hang on the shirt line.
🔥 The Step & Frame: Take a big step to the outside, hold onto their arm, and physically connect your elbow to your own thigh. This creates a rock-solid structural frame.
🔥 "Notching" In: Step your sweeping leg behind theirs (knee to knee). You want to feel like your leg is physically "notched" into their base.
🔥 The Bow & Elevate: Don't try to lift them with your arms. Simply bow your chest to the ground and slightly elevate your back leg to effortlessly sweep them to the mat.

"Feel like you're notched in. Then you bow your chest to the ground as you slightly pull up your right leg."

If you want more structure and drills, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

03/23/2026

If you want to take a good striker down, you can't just shoot from the outside—they will see it coming a mile away. You have to mask your entries, crash the distance, and overwhelm them with pressure. In this live MMA sparring highlight, we see a masterclass in relentless forward motion, chaining strikes into takedowns, and heavy ground control.

In this breakdown, we highlight key lessons for overwhelming your opponent:
🔥 Blending the Weapons: Don't just spam kicks. Use your boxing to set up your kicks, and use your kicks to force them to cover up so you can crash into the clinch.
🔥 Crashing the Distance: Notice how the fighter in grey never accepts stepping backward. He eats or slips a shot and immediately uses that momentum to step into the pocket and tie up.
🔥 Chain Wrestling: If the first takedown attempt fails, you don't reset. You transition from a high crotch to a body lock, to a trip. You keep chaining attacks until they hit the mat.
🔥 Heavy Top Control: Once the fight hits the ground, it’s about cooking your opponent. Stay heavy, control the hips, and force them to carry your weight while you look for ground-and-pound openings.

"Good entry... keep him stuffed."

If you want more structure and drills to tie your striking and wrestling together, I put together a free TRITAC Intro Pack you can check out here (only if you want): 👉 https://tritacmartialarts.com/invite

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14 Alcap Ridge
Cromwell, CT
06416

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+18607404132

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